Pro Or Con "Fit Yummy Mummy" Weight Loss Program: 2010

Monday, September 6, 2010

Update Sept. 08 - 2010 Pro's and Con's " Fit Yummy Mummy - Weight Loss Program" By Health Experts

Are you in dire need of an effective pregnancy weight loss program? If so, you stumbled upon the right page. One of the reasons why many women are having painstaking trouble losing the weight they have gained during pregnancy is because of following fad diets.

Fad diets are those types of diets that require you to eat or drink only one thing in order to lose weight. For instance, losing weight through eating banana alone can be categorized as a fad diet. Even though eating banana is nutritious, it will not help you achieve healthier and better results.

For a more effective pregnancy weight loss program, here are some of the things you need to do:

1. Eating right
By eating right it means taking in healthier food options such as fruits, vegetables, lean meat and fibrous carbohydrates. Many are following zero carbohydrates diet because they think that eating this nutrient can make them gain weight.

The truth is, not all carbohydrates can make you gain weight. It is categorized into two-the fibrous and the starchy ones. Stay away from the starchy ones as they can retain fluid in the body. If you feel a little bloated in the middle, losing starchy carbs can also help you lose fluid retention. As for meat, red meat obviously packs more on fat but you can trim the fat and just leave the more solid part. You can save eating it for special occasions and for normal days, just replace it with poultry meat and fishes and other sea foods.

2. Exercise a lot
Exercising not only helps burn calories but it will also tone your body. It is difficult to lose flabs especially in the middle when you are only dieting. In the morning, do ab crunches or any activity that can help you lose middle fat. In the afternoon, you can go out and have a walk in the park of just play some good music in your stereo and dance to its beat. Experts say that it does not really matter what kind of physical fitness activity you are doing for as long as your are physically active, it will still help you lose weight.

3. Get lots of sleep and stay away from stressful situation
Lack of sleep and stress can lead to comfort eating. When you lack the energy as a result of a sluggish and lethargic feeling, you might confuse it with hunger and resort to eating anything that may improve your energy level such as chocolates.

This pregnancy weight loss program is not too complicated and highly achievable.

You know you need to lose the weight and here are the best weight loss plan [http://fasthealthyweightlossguide.com] to lose weight after pregnancy! Visit [http://fasthealthyweightlossguide.com] for more information now.

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Article Source: http://EzineArticles.com/?expert=Stephanie_Holden

Wednesday, August 25, 2010

Update August 26 - 2010 Pro's and Con's " Fit Yummy Mummy - Weight Loss Program" By Health Experts

Fit Yummy Mummy is designed Holly Ridby with an aims to help women and new mom lose that stubborn baby weight once and for all. It is a program for moms who want to get back into shape quickly and safely. For women who just have a baby, Ridly knows there is also a lot of work that must be done on a daily basis and this can leave you with very little time to think about your weight, but if you concerns about your health and your physical appearance why you can't set aside 15-30 minutes, a few times a week. We provide you with information and health experts' opinion of Pro and Con of above program. Please read the argument carefully, before making your decision. As always, please consult with your doctor before applying.

Recommended Reading
Lose the Mummy Belly
Discover the Secret Method Busy Moms Are
Using to Burn the Lingering “Baby Fat” and
Get Their Body Back with Fun, Fast Workouts.

Flat Tummy Diet Plan - The Mom's Guide to Getting Thin the Fit Yummy Mummy Way
By Jenna Dotson

Both new moms and not so new moms want to lose the belly fat caused by pregnancy and childbirth. We are always on the lookout for a flat tummy diet plan that will get us the slim, sexy stomach we want. Some of us turn to diet pills, which are not the best choice. The side effects can be awful.
Actually the best diet plans use both nutrition and exercise to lose belly fat. Diet alone will allow you to lose pounds, but won't necessarily get you a flat stomach. In order to do that, you must exercise.
This is where Fit Yummy Mummy comes in. It was designed especially for moms to get back into shape after childbirth. It is a diet, nutrition and exercise guide created by a mom that will teach you how to change your lifestyle to get the body you desire.
The creator of the program, Holly Rigsby, is a certified personal trainer and a women's fitness coach. She knows that moms are busy and has incorporated this aspect into her guide. The exercises are short and her diet plan is easy to follow.
What makes the Fit Yummy Mummy program different from other flat tummy diet plans is that her book does not just say to do a bunch of cardio, 100 crunches and eat a sensible diet. It goes beyond that and teaches you how to make changes in your lifestyle so you can have long term weight loss and keep in shape for the rest of your life.
Holly includes a meal planner and menu guide that will let you feed your entire family a healthy, nutritious meal. There are no fad diets or crazy food choices. Learning to shop the smart way at the grocery store is the only requirement.
As for her exercise plan, Holly uses short burst workouts that let you burn calories fast, allowing you to lose weight quickly. All of the workouts can be performed in the comfort of your own home.
If you have been looking for a new mom's flat tummy diet plan, I believe the Fit Yummy Mummy program may be your best choice.
To see a complete review of Holly's program please visit http://www.exercisesforaflatstomach.com.

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Article Source: http://EzineArticles.com/?expert=Jenna_Dotson

Thursday, August 12, 2010

Update August 13 - 2010 Pro's and Con's " Fit Yummy Mummy - Weight Loss Program" By Health Experts

Will Fit Yummy Mummy help you lose that stubborn baby weight once and for all? Is it really the best program for moms who want to get back into shape quickly and safely? All of these questions and more will be answered in this Fit Yummy Mummy review.

If you're a new mom, then you know the joys and frustrations that come with pregnancy and having a new born. It's an amazing gift to be able to have children, but there is also a lot of work that must be done on a daily basis and this can leave you with very little time to think about your physical and mental well being. Although finding an hour or two to exercise a day may be impossible, there is no reason why you can't set aside 15-30 minutes, a few times a week, for your health.

But what if you don't know where to start and can't make it out to the gym? Well this is why Holly Rigsby has created the Fit Yummy Mummy program. This program was created by Holly because she was having trouble getting back into shape after she had her child. Through the process of finding the best exercises and routines for moms on the go, she created the Fit Yummy Mummy program.

What makes this program so powerful and practical is the fact that it is designed from the ground up, specifically for mothers. Holly knows what it's like to have to juggle kids, work, and the other various tasks in the course of a mothers day.

This is what makes Fit Yummy Mummy such a valuable program. You don't have to worry about getting someone to watch your kids in order to exercise. The workouts only require 15 minutes of time and you can do them while your child is napping or playing with his/her toys. There are no fancy machines or equipment needed either.

The workouts also vary and one of Holly's main focuses was to create a program that was fun and that you'd actually look forward to doing. With all the variations, it's easy to find a workout that you will actually enjoy!

If you recently have had a child and want to whip your body back into shape so that it's long and lean, make sure you check out Fit Yummy Mummy.

Click Here To Grab A Copy of Fit Yummy Mummy Now
or
Read a professional fitness consultants overview of the Fit Yummy Mummy Program Click Here

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Article Source: http://EzineArticles.com/?expert=Robert_Raymond

Friday, July 30, 2010

Update July 31 - 2010 Pro's and Con's " Fit Yummy Mummy - Weight Loss Program" By Health Experts

It is every new mom's dream to be able to get their post-pregnancy body back shortly after they give birth. But as all new moms know, there is so very little time in the day after you get done with everything that being able to find the time to work out can seem a little bit crazy. If this sounds like you, then you need to get back in shape with The Fit Yummy Mummy system. This is a system that takes just fifteen minutes of your time which you can fit into your busy schedule at anytime of the day.

1. Drop The Sizes.

You can drop not only the weight but the inches as well. This is the opportunity that you have been waiting for and thought that you would never find. No longer worry about trying to get back into the smaller size pair of jeans that you have hanging in your closet. You are going to be able to pull out all of your clothes that you wore before the baby and maybe even lose a few more inches and pounds which of course will call for a shopping spree for the new you. Get ready to pull out that bikini no matter what your age is.

2. Don't Wait.

The longer you put off trying out this wonderful program the longer you are putting off the new and incredible you. In just twelve weeks or less you are going to see the pounds and inches fall off faster than you ever thought possible. Once you start following the plan you are going to have more energy and feel better about yourself in no time at all.

3. Now Is The Time To Get Involved.

The more weight you lose the more you are going to wish that you had found The Fit Yummy Mummy system a long time ago. This is the plan that we designed with women in mind and to cater to their lifestyle and their needs. It is the program that is all about you and not trying to find the plan for the female anatomy instead of the plan that is just for everybody.

Is Fit Yummy Mummy a scam? Visit http://www.millionsreview.com/fit-yummy-mummy-review.html to read a FREE report and find out the truth about this Burn Your Baby Fat and Get Your Body Back!

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Sunday, July 18, 2010

Update July 19 - 2010 Pro's and Con's " Fit Yummy Mummy - Weight Loss Program" By Health Experts

To be a mother is the most exhilarating experience for any women. It's an experience of the kind to give birth and to be a mom.

But what happens after that could as well be a women's nightmare! That is when she realizes that the weight she gained during pregnancy is not going back.

While every woman, young or old would want to fit and sexy! What exactly should you be doing to be the fit yummy mummy again!

Well, Holly Rigsby, the celebrated author, nutritionist, fitness expert and above all a mom herself, has the answer. She has designed this program in such a way that, you as a busy mom can fit in her advice in your schedule. With this program it becomes easier to lose pregnancy weight. You don't have to go to a gym. You can lose the weight within the comforts of your home.

Simple tips:

Take it easy. Don't exert your self. It's difficult to follow a heavy gyming schedule immediately after a baby. Do simple exercises, may be a short walk.
Drink loads of water. It's important to keep yourself hydrated all times. It also reduces the urge to snack unnecessarily.
Eat nutritious food. During pregnancy and child birth, you body undergoes a lot of stress, it's important to give all necessary nutrition to your body, in order to the fit yummy mummy again again.
Avoid excessively oily food. Too much of fat is not good for anyone.
Do follow your doctor's advice.

Above all be happy and enjoy motherhood.

For knowing more on "how to the fit yummy mummy again" within eight weeks flat:please visit: http://www.totalweightlossprogram.com

Tuesday, July 6, 2010

Update July 07 - 2010 Pro's and Con's " Fit Yummy Mummy - Weight Loss Program" By Health Experts

Fit Yummy Mummy is designed Holly Ridby with an aims to help women and new mom lose that stubborn baby weight once and for all. It is a program for moms who want to get back into shape quickly and safely. For women who just have a baby, Ridly knows there is also a lot of work that must be done on a daily basis and this can leave you with very little time to think about your weight, but if you concerns about your health and your physical appearance why you can't set aside 15-30 minutes, a few times a week. We provide you with information and health experts' opinion of Pro and Con of above program. Please read the argument carefully, before making your decision. As always, please consult with your doctor before applying.

Recommended Reading
Lose the Mummy Belly
Discover the Secret Method Busy Moms AreUsing to Burn the Lingering “Baby Fat” andGet Their Body Back with Fun, Fast Workouts.

The Truth About Breastfeeding and Weight Loss
By Nicole M Lewis

One of the most wonderful experiences a mother can have is the one she experiences while breastfeeding her baby. Not only does it create a special bond between mother and baby, but it is also very healthy for both. Not only is it good for baby, but breastfeeding can also help a mother return to her pre-pregnancy weight.
Breastfeeding and weight loss go hand-in-hand. As long as a mother does not over eat and as long as she gets some exercise, she will lose weight. Breastfeeding burns 600 calories per day. This is true, only if she does not use any supplemental feedings. The nice part about it, is that the stored fat around the hips, buttocks, and lower body is the first to be reduced.
Breastfeeding mothers should always be sure to eat well-balanced meals, and drink plenty of water. Exercise is recommended, but not strenuous exercise. There are some studies that were done at the Adult Fitness Program at Indiana University, a Bloomington, that suggest exercise causes and increase in the lactic acid found in breast milk, after exercise.
They also state that this high content of lactic acid creates a bitter taste that is refused by many babies. Well, they failed to mention that the exercise went past the point of exhaustion, and that they offered the babies bottles instead of just letting them nurse 30 minutes after exercise. Contrary to these reports, regular normal exercises including aerobics, dancing, and even jogging, caused no detectable increase in lactic acid when tested. It is also said that women who exercise produce more milk than mothers who do not nurse their babies.
Before starting an exercise program, you should always consult with your doctor, especially after you have just given birth. Exercise is usually not recommended, until 4-6 weeks after delivery. Always wear a supportive and comfortable bra, to help support your growing needs. It is a good idea to nurse your baby just before you leave the house. This will not only keep the baby happy while you are gone, but it will decrease the weight you must carry while jogging, dancing or walking.
It is possible to lose more weight while breast feeding. With 600 being the average calories burned in one day of breast feeding, it is best if you take it slow, and be sure to rehydrate and feed your body nutritious meals. Breast feeding is good for you and your baby.
Nicole M Lewis is a fitness and nutrition enthusiast. She loves researching and discovering efficient workouts and proper nutrition for a healthy lifestyle. She did a Fit Yummy Mummy Review and found great information on Losing Weight Postpartum.

Recommended Reading
Lose the Mummy Belly
Discover the Secret Method Busy Moms AreUsing to Burn the Lingering “Baby Fat” andGet Their Body Back with Fun, Fast Workouts.

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Thursday, June 24, 2010

Update June 23 - 2010 Pro's and Con's " Fit Yummy Mummy - Weight Loss Program" By Health Experts

Fit Yummy Mummy is designed Holly Ridby with an aims to help women and new mom lose that stubborn baby weight once and for all. It is a program for moms who want to get back into shape quickly and safely. For women who just have a baby, Ridly knows there is also a lot of work that must be done on a daily basis and this can leave you with very little time to think about your weight, but if you concerns about your health and your physical appearance why you can't set aside 15-30 minutes, a few times a week. We provide you with information and health experts' opinion of Pro and Con of above program. Please read the argument carefully, before making your decision. As always, please consult with your doctor before applying.

Fit Yummy Mummy Review - Great Program Or Useless Information?

By Rachael Morisson

I will get straight to the point with this fit yummy mummy review. It is a great program and I will tell you why... Holly Rigsby, the creator or fit yummy mummy is a certified personal trainer and a nationally recognized women's fitness coach. Firstly, the name of her system suits her perfectly. She is a fit yummy mummy! Secondly, her program has created 2000 members and is constantly creating fit yummy mummies. The ages of her members range from 20 something to 60 something.

Here's what you get:

This system is a complete 16-week fat loss and nutrition busy moms lifestyle program. Fit Yummy Mummy is jammed packed with information. Some of the tips from the system are as follows:

All you need is 15 minutes - Doing short burst exercises to enhance your metabolism and burn calories all day with these quick 15 minute workouts
Workout at home - You can burn fat, lose your belly fat, tone your arms and body all in the comfort of your own home
No more long, boring cardio - research have shown long cardio workouts are not effective and hence a waste of time. short, faster workouts get more results and hence fits the busy moms schedule
Intervals: The Truth about Fat Burning Cardios - This method of exercise has proven to be more effective in every study in medical journals compared to regular cardio workouts
The Power of your own body - How to use your body weight to sculpt your body and why they work better than machines
Sensible meal planning strategies - How to fill your family with wholesome, natural food nutrition in a time efficient manner
The truth about fad diets - Why you need to avoid the fad diets and why they don't work anyway
Getting lasting results - #1 secret to maintaining weight loss and to create a support system with your family and friends
Create a meal menu planner - This tool will assist you in putting together a satisfying, energizing and fat burning meals for the whole family
Another 12 weeks of advance workouts - As an addition to the 16-week plan, there is a bonus of another 12 weeks of exercises so that you will avoid hitting the plateaus in your workouts.

As you can see, this is an all inclusive fitness and nutrition plan and this is just the beginning. On top of that, you get these 10 bonus reports.

The Busy Mom's 7-Step Quick Start Essentials Program
The Fit Yummy Mummy Guide to Fast & Easy Meals
New Mom's Jump Start Beginner Workout Program
The 6-Minute Circuits Emergency Workout Plan
The Dramatic Dress Size Reduction Diet
The Secrets to Being a Stylish Mom Without Spending a Hollywood Fortune
The MomsTown "How to Get Organized" MP3 Audio Program
Fool Proof Nutrition Guide for the Fit Yummy Mummy and Child
The Cellulite Cure
Meal Plans 101

Finally, an important thing that I want to mention is her support system. I had a few questions for her and usually when I email an author or owner about their system, the question is either ignored or takes 1 week or so before getting a reply. Not Holly... I get replies back from her usually the same day or the day after and the answers are always very clear and has a polite tone. You can definitely tell she cares.

To sum it all up the fit yummy mummy program comes with a 8-week 100% money back guarantee. So really the onus is on Holly to prove it to you that her system works.

So the question you want to ask yourself is do you want to be the next Fit Yummy Mummy?

Rachael Morisson is a fitness and nutrition enthusiast. She loves researching and discovering efficient workouts and proper nutrition for a healthy lifestyle. She did a Fit Yummy Mummy Review and found great information on How To Lose Pregnancy Weight.

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Friday, June 11, 2010

Update June 11 - 2010 Pro's and Con's " Fit Yummy Mummy - Weight Loss Program" By Health Experts

How to Get Fit After Childbirth

By Des Ingham

Here are some tips on how to get fit after childbirth. Childbirth is a wonderful experience, but the only downside is that after the event it can leave you mentally and physically drained, with a big belly and saggy boobs!

So let us look at ways of how to get you back looking better than ever, with a hot looking body and energy to burn.

When you have had your child you need to regain your energy levels first and foremost. Childbirth takes a lot out of you and the extra weight you have carried will have left your resources low.

So it is important you eat the right foods, plenty of fruit and vegetables, and protein such as chicken and fish. You can eat foods that help you to burn up fat and speed up your metabolism, such as red and black berries, and dark chocolate that is at least 70% cocoa solids.

You need to snack more, rather than eat big meals all at once. Never go more than 4 hours without eating, and this will help to restore your sugar levels to the optimum level.

You will not have time to spend hours down at the gym once you have had your baby, and the fact is you do not need to anyway.

You can do short, sharp bursts of resistance training exercises at home, of around 15 minutes each session. Do not overdo these, you can use these exercises every other day and they will have a wonderful effect on your body. You do not need expensive gym equipment to tone up your body, use the power of your own body to provide resistance for your exercises.

An excellent guide called the Fit Yummy Mummy Lifestyle System, and you can find details on this at HealthAndFitness

Des Ingham hails from Darwen in the North of England. He has been studying various health topics over the last few months. If you wish get fit after childbirth I recommend you take a look at http://www.yummymummylifestylesystem.blogspot.com This system will help you get a toned body, and feel fit and healthy in record time.

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Saturday, May 22, 2010

Update May 22 - 2010 Pro's and Con's " Fit Yummy Mummy - Weight Loss Program" By Health Experts

How to Lose Pregnancy Weight - Boost Metabolism After Birth

By Alexis Rodrigo

Many mothers struggle with how to lose their pregnancy weight. The desire to look as good as they did before pregnancy drives many mothers to try dangerous diets and extreme exercise routines that only leave them exhausted or, worse, fatter than when they started.

The following are easy and simple tips to help Moms lose pregnancy weight without doing harm to her body. These tips are based on healthy and sensible eating, exercise strategies that are proven to burn fat, and more simple ways to boost metabolism so that the pregnancy weight simply burns away.

Good Nutrition During Pregnancy and After Childbirth

Good nutrition during pregnancy will ensure that you will not gain excessive weight while providing optimal nutrition that you and your baby need. During pregnancy, it's important to have adequate energy and nutrients from food, while avoiding empty calories. Concentrate eating a lot of fresh fruits and vegetables, high-quality protein, and complex carbohydrates. These are low-glycemic index foods, which keep your blood sugar levels stable - meaning, you will not feel hungry soon after eating.

By following this general idea, you can curb your hunger without filling up on empty calories. These foods have few calories but a lot of fiber, which give you a satisfied feeling longer.

Avoid processed foods, which contain chemicals and preservatives. Also steer clear of high-calorie foods that provide little more than refined sugar. These include pastries, soda, candies, and white bread.

After birth, this same healthy diet will give your baby a good start in life. Continue to follow this eating plan: lots of fresh fruits and vegetables, high quality protein and complex carbohydrates.

Combined with the following tips, following a sensible eating plan will make it easier for you to avoid excessive weight gain and lose pregnancy weight safely after birth.

Eating Habits That Boost Metabolism

How you eat is as important as what you eat. For example, eating a good breakfast will give you energy and keep your metabolism fired up. This is why people who don't skip breakfast are found to eat fewer calories throughout the day. As a busy new Mom, you simply cannot afford to skip meals. You need all the energy you can get to keep up with the demands of a new baby.

In fact, another metabolism booster that experts recommend is eating six small, frequent meals throughout the day as opposed to three large ones. Small meals taken throughout the day boost metabolism, whereas large meals drain your energy and make you hungrier.

It's also a good idea to keep hydrated throughout the day. Sometimes we mistake thirst for hunger and end up eating when we're just thirsty. One rule of thumb is to drink a glass of water for every hour that you're wake. If you're breastfeeding, drink according to thirst. At the very least, drink a full glass of water every time you nurse.

Fat Burning Exercise

Exercise is essential to maintaining a healthy metabolism. However, not all exercise is equal. Holly Rigsby, certified personal trainer and founder of the Fit Yummy Mummy program, recommends a combination of short burst resistance training and short burst interval training for maximum metabolism boost. The resistance training builds lean muscles, which burn calories even while you sleep. Interval training helps you burn more calories even while doing shorter workouts. Even though interval training lasts only 15 minutes, you can effectively burn a lot of fat. This smart combination of exercises means that, in only 90 minutes a week, a busy Mom can get fit and lean.

Breastfeeding

Finally, breastfeeding is an excellent way for new Moms to burn post-baby fat. Research has shown that for every month of breastfeeding, women on average lose 0.44 kg (Source: American Journal of Clinical Nutrition). It is estimated that exclusive breastfeeding burns as much as 500 calories a day - that's equivalent to a lot of exercise!

These guidelines will help new Moms lose weight safely and effectively. Excessive dieting and exercise are unnecessary, ineffective and dangerous. New Moms need a lot of energy and good nutrition for this new phase of their lives. Moms have a lot of responsibilities; you need the best nutrition and fitness plan to be a good Mom. The tips described above will give you the energy you need as a new Mom and help you lose pregnancy weight.

Alexis Rodrigo is a work at home Mom and certified childbirth educator. She challenges other Moms to lose their pregnancy weight using the Fit Yummy Mummy program. She blogs about her weight loss challenge at http://www.naturalmomsblog.com

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Tuesday, April 27, 2010

Update April 27 - 2010 Pro's and Con's " Fit Yummy Mummy - Weight Loss Program" By Health Experts

The Fit Yummy Mummy Lifestyle System

By Des Ingham

The Fit Yummy Mummy Lifestyle System, by Holly Rigsby, claims to be the ultimate system to get your body back in shape after you have had your baby.

It will show you how to burn off your baby fat and get an even flatter tummy than you had before you were pregnant!

The great news is that you do not have to go on a crazy crash diet to lose weight and look fabulous.

You do not have to spend a fortune down at the gym using loads of fancy, expensive equipment to regain your tight bum.

You do not have to spend money on pills claiming they will burn the fat for you, when you can use an authentic, fun, natural way.

Holly Rigsby has spent over 3 years devising the ultimate way to lose your baby fat and get back to looking a hot yummy mummy in as little time as possible.

She has found a system that will burn your baby fat off forever. You can do these exercises in under 90 minutes a week using minimal equipment. 3 sessions a week, at less than 30 minutes each time is all that it will take.

You will learn how to do short, fast, resistance training workouts that will decrease your cellulite as well as your body fat. And there are also tips on healthy eating to go along with your exercise program. Holly gives you 28 key habits to boost your metabolism and burn more fat.

So if you want to get your fit body back, with a tight stomach and butt, a perky chest, and if you want to have more energy and start reversing the aging process, this is a good enough place to start.

You can find information on this guide at FitnessTime.

If you want to get back to looking hot and fabulous after your baby in the minimum time possible, then take a look at http://www.yummymummylifestylesystem.blogspot.com

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Friday, April 2, 2010

Update April 02 - 2010 Pro's and Con's " Fit Yummy Mummy - Weight Loss Program" By Health Experts

Fit Yummy Mummy

By Reuben Wallis

The 'Fit Yummy Mummy' by Holly Rigsby, is the perfect e-book for new mothers seeking ways to lose some of that baby fat. It is a given that women put on excess weight during the pregnancy period but it is what comes after the baby is born that makes things a little difficult for all the new mothers out there. For one, that sleek designer dress that you used to show off every now and then will no longer fit you and that's the least of your problems where your fat is concerned. You may notice that you will be carrying on excess luggage in the rear department and that comes with the territory. The 'Fit Yummy Mummy' will help you to burn off some of that undesirable fat and in no time at all your old clothes should fit you, at least most of them anyway.

Holly Rigsby has provided a clear step-by-step guide to burning off that excess fat by way of her e-book 'Fit Yummy Mummy'. From 90 minutes per week exercises to the reality about some of the fad diets, this book covers them all. Making sense of what your body needs and what it does not, can be quite a challenge even to an experienced dietician. But this book should help shed some light on the murky subject of 'supplements' as well as help you incorporate the 28 key habits into your daily lifestyle.

The 'Fit Yummy Mummy' comes packed with some great diet planners that ensure that you do get to burn off all that fat. Sure, there are quite a few books in the market on the same subject but I am yet to see one that will provide you with the same organized approach as this one takes while tackling the touchy subject of 'fat'. Aerobics may not have worked for some of you, perhaps it is time to handle this matter in a less, rigorous way. The key is to speed up the metabolism and with the right diet and a less rigorous exercise as highlighted in this book; you can achieve the same result in no time at all.

With so many books online it is indeed refreshing to see one that comes with an iron clad 100% refund guarantee as the 'Fit Yummy Mummy' does. You may have heard of how 'the beauty is in the eye of the beholder' and all that. Quite often, the person who says this to you will be a lot slimmer than you and if you are planning to look like her, then it is evident that you will need this book to do exactly that. The neat thing about this book is that it follows a less rigorous method and thus allowing you some space to be a parent as well.

Reuben wallis, an Internet marketer and reviewer, has once again provided us with his incisive take on 'The Fit yummy mummy'. His review can be read here in full at The Fit yummy mummy reviews.

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Friday, March 19, 2010

Update Mar.19 - 2010 Pro's and Con's " Fit Yummy Mummy - Weight Loss Program" By Health Experts

Amazing Weight Loss Results in Only 12 Weeks? The Summer Transformation Challenge Review

By Michelle T Green

If you're a woman and you want to lose weight, then you had better read this right now because I have found a way to see amazing weight loss results in as little as 12 weeks.

I came across the Fit Yummy Mummy program a little while ago and I was intrigued. The program was aimed at women (mainly mothers) who wanted to get fit and lose weight and even just tone up.

I purchased the program and was impressed with the quality. The meal planner was simple and easy to follow, the exercises were challenging but fun to do (and there wasn't a lot I had to do either!) and the support was by far it's strength. I have had so many messages from wonderful women from all over the world, offering me encouragement and advice - it's wonderful!

Several weeks ago I received an email from Holly Rigsby (the Fit Yummy Mummy herself) with a link to vote on the latest 12 Week Transformation Challenge finalists. There was a before and an after photo of each woman, and a link to their story, which talked about their weight loss journey over the past 12 weeks.

I looked at the photos and was amazed - these results were achieved in only 12 weeks!! How could this be? They weren't all in their 20's either (as I originally thought). I remember reading of at least 2 or 3 women who were in their 40's! They looked fantastic and obviously felt it too.

It was then that I decided that I might join the next challenge, and that's exactly what I did last Friday night!

I am in week 1 of the challenge and as part of my membership I have access to a fabulous online menu planner that calculates my calories and vitamin intake. It also tells me if I'm having too much or too little of something - it's great!

Also, there are other resources, like audios, videos and of course the women at ClubFYM are there to support me all the way. It's a program I recommend to ANY woman who wants to lose weight (even if you don't have kids - there are plenty of women on the site who don't have any!).

To be eligible to win the great prizes on offer, I need to enter my progress at least every week, telling the other challengers what exercises I have done and how I'm going in general. Kind of like a way to stay accountable, which is a great motivator!

At the end we will be judged and the winner walks away with a gift card valued at $1000!

If you want to enter the Fit Yummy Mummy 12 Week Summer Transformation Challenge, you only have until July 31 so hurry and click on the links below to learn how you can join too.

If you are desperate to lose weight quickly, then here's what you must do right now...

Visit overweightandunhappy.com and take a look at the weight loss programs featured. Find out how men and women from all over the world have achieved amazing weight loss results in only weeks!

All you need to do is follow the same sensible and simple weight loss strategies and you will also see results within weeks!

While you're there, give yourself a headstart and sign up for the free weight loss ecourse too!

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Saturday, March 6, 2010

Update Mar. 06 - 2010 Pro's and Con's " Fit Yummy Mummy - Weight Loss Program" By Health Experts

Review - Does the Fit Yummy Mummy Program Really Work?

By Tracy Shaffer

My Fit Yummy Mummy review will explain what I've learned. The basic claim of Fit Yummy Mummy is you'll get help taking off the baby weight and return to a flat stomach after the baby is born. Holly's book is geared to help you have a toned and reshaped body, plus a plan for losing inches and fat, have increased energy, and start loving your life. The best part is the claim that you'll also regain your self confidence when you start reshaping and sculpting yourself.

So the big question is does it work? Holly's Fit Yummy Mummy program comes with a basis in good nutritional principles. If you adopt her ideas, you will definitely lose that baby weight. However, there is no magic wand here - you have to commit to the program. If you follow Holly's recommendations, and are totally committed to changing your eating habits as well as working out daily, you'll be able to have a leaner and fitter version of your body.

Holly has started the book with a goal setting section, as it's absolutely crucial that you are aware of what you want to achieve. Then she starts to cover some very important basic information about your metabolism. Next section is where she gets into the real meat of this program - the food. Her program is about changing your lifestyle by basing it on clean, whole food. There's no way you'll be hungry with this plans as she encourages eating about every 3-3 1/2 hours.

The nutrition plan is simple to follow as you decide ahead, and chart out, what you plan to eat in advance, so it's totally complete. She even suggests you cook meals ahead of time so you are out of the kitchen more. One section of the book covers eating out, cheat meals and snacks, and gives details as to WHY following this plan like a road map will help you to reach whatever weight loss goals you have.

What impresses me with this program is the fact it's not just a recipe for deprivation. Holly manages to clarify how you can eat healthy at restaurants and stay on track. She manages to explain how it's not about banishing certain foods, but be mindful of your eating, and WHY it's important to stay away from junk food. The "slip-ups" section is incredible as it describes why there's no need to panic if you screw-up, and what will put you back on track almost immediately when you do.

I was thrilled with the section on alternatives food to choose for snacks instead of the usual junk food. Since we're talking a program to change your lifestyle, you won't find any gimmicky ideas (no liquid diets, strange foods, or punishment). The nutritional section is not only applicable, but solid as well. I could go into my kitchen at anytime and remake any meals without having to break a sweat.

Now we're on to the workout program (where the goal is to be breaking a sweat). I appreciated Holly's explanation of why being the "cardio queen" is actually not a good thing, and what you can do to change that. She describes how resistance training is the key to achieving that leaner, fitter body you, and everyone else, is hoping to have (and she set a great example that it works as she looks fabulous herself).

You will see this workout plan is actually a highly effective "interval-based" training program. You can fine-tune the 16 week workout schedule, which is based on 4 different formats, so it is in line with your personal goals as well. While it may look a bit complicated to start with, once you hit the section of photos of Holly doing the exercises, you'll see it's not hard. I would suggest printing this part so you'll have it to refer to as needed.

One of the great things you'll find in the workout section is how easily you can do these exercises with minimal equipment and time, so they'll fit well in your already overloaded schedule. The great thing is you can do these workouts with just a mat, a bench or step, simple dumbbells, swiss ball and medicine ball. Compared to bulky gym equipment, this is a minimal amount of equipment to give you lots of results.

The index lists your goal setting worksheets: how to create your own workout journal, information about food labels, sample menus, survival tips for grocery shopping, a fat loss troubleshooting checklist, as well as a load of extra exercise within an archive of full instructions.

There are also a ton of bonuses included in this program. Holly has included 9 BONUS ebooks: Fast Easy meals, a cellulite cure, Meal Plans 101, a 7 Minute Quick Start Guide, 6 Minutes Circuit Workouts, the New Mom's Jumpstart, the Dress Size Reduction Diet, the Stylish Mom ebook, as well as an additional Nutrition Guide. Also included is an audio book about how to get organized to include fitness in your daily routine without losing your mind in the process.

The bottom line - this is a total package that will change your shape and give you a lean, fit body to be proud of.

The Downsides:

This is not going to be an effortless program. It is definitely simple, but it really does require commitment. Your goal is to put yourself in the best possible shape you've ever been. While this is not an easy goal, you can reach it! Holly does a great job of providing all the tools you'll need, but it's up to you to comply with this program to the letter.

I strongly encourage you to consider this plan as the best way to lose your pregnancy weight. Holly Rigsby has created a totally thorough plan that you will absolutely benefit from it you commit to the plan and following every detail of it.

I certainly hope you have found this Fit Yummy Mummy Review to be of help. If you are looking to lose your pregnancy pounds, I highly recommend you check out the Fit Yummy Mummy Program for yourself.

Click here for more about Losing Pregnancy Weight.

Check out my Fit Yummy Mummy Review. I was tired of health and fitness information that sounded like VCR instructions. FitnessGremlin.com was the result. Cheers!

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Saturday, February 20, 2010

Update Feb. 20 - 2010 Pro's and Con's " Fit Yummy Mummy - Weight Loss Program" By Health Experts

Fit Yummy Mummy Review - Does it Work?

By John Davenport

Fit Yummy Mummy is quickly becoming one of the most popular weight loss programs for women. But does Fit Yummy Mummy really work? And if so, what makes it so popular among women?

The truth of the matter is that FIt Yummy Mummy does work for many women. The testimonials of Fit Yummy Mummy are highly positive among fitness professionals and regular users alike. However, that isn't the reason why it's so successful.

The reason why FitYummyMummy has changed so many women's lives is two-fold:

1. Holly Rigsby, the creator of this program provides one of the best support systems I've encountered in the fitness industry. She even has gatherings of women who use her program. This kind of support isn't something you find in any diet and fitness program and is a massive factor in determining the success you can expect with it.

2. FitYummyMummy is made especially for women so you can rest assured that you will get the best information which is aimed to provide women with the finest results possible. Furthermore, this program is tailored to fit the schedules of bust women and moms so it's very doable. So you not only get results, you don't have to become a gym slave or waste hours each week to become fit and lean with this program. It's built to get results in a short time.

Of course, be aware that this program does require working out and eating sensibly. However, if you're willing to put in the time required and are committed to success, Fit Yummy Mummy can provide you with excellent results as it has for many women in the past.

I've included 2 resources here which will help you on your way. Make sure to visit both pages. To read more about this program, visit this webpage:
Fit Yummy Mummy Review

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter. To get a free course on how to overcome emotional eating, click here: http://EmotionalEatingSolution.com

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Sunday, February 7, 2010

Update Feb. 07 - 2010 Pro's and Con's " Fit Yummy Mummy - Weight Loss Program" By Health Experts

Review - Does the Fit Yummy Mummy Program Really Work?

By Tracy Shaffer

The bottom line - this is a total package that will change your shape and give you a lean, fit body to be proud of.

The Downsides:

I certainly hope you have found this Fit Yummy Mummy Review to be of help. If you are looking to lose your pregnancy pounds, I highly recommend you check out the Fit Yummy Mummy Program for yourself.

Click here for more about Losing Pregnancy Weight.

Check out my Fit Yummy Mummy Review. I was tired of health and fitness information that sounded like VCR instructions. FitnessGremlin.com was the result. Cheers!

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Monday, January 25, 2010

Update Jan. 25 - 2010 Pro's and Con's " Fit Yummy Mummy - Weight Loss Program" By Health Experts

Fit Yummy Mummy Review - Does it Work?

By John Davenport

Fit Yummy Mummy is quickly becoming one of the most popular weight loss programs for women. But does Fit Yummy Mummy really work? And if so, what makes it so popular among women?

The reason why FitYummyMummy has changed so many women's lives is two-fold:

I've included 2 resources here which will help you on your way. Make sure to visit both pages. To read more about this program, visit this webpage:
Fit Yummy Mummy Review

Article Source: http://EzineArticles.com/?expert=John_Davenport

How Much Exercise to Lose Weight? What You Can Do to Effectively Lose Weight

By Michelle T Green

"How much exercise to lose weight?" You ask. Believe it or not, it may actually be less than you think!

In this article I am going to talk about what I've been doing whilst on the Fit Yummy Mummy program. Before I started this program I thought that the more cardio I did, the more weight I would lose.

How wrong I was!

I'm going to talk now about what I do in the way of exercise to lose weight:

1. I do 15 minutes a day, 3 days a week of resistance training.

Resistance training involves using your body weight (or even free weights) to strengthen and build muscle. No, I'm not going to look big and bulky because women just aren't built for that, but men might go that way if they follow a good program!

The types of exercises I might do (this isn't an exhaustive list - you will need to check out the programs on my site if you want to know what you can do) are:

- Squats (different variations)
- Lunges ("normal" lunges and reverse lunges)
- Pushups
- Bench press and other exercises using dumbells
- Step ups
- Various core exercises

Of course I don't do all of these in one go. My routine only goes for 15 minutes, so I might do 6 exercises in that time with reps of 6-12 depending on the type of exercise (and how much it hurts!).

The Fit Yummy Mummy program takes you through every exercise with step by step instructions. If you upgrade to the premium package, you even get videos!

2. I do 15 minutes a day, 3 days a week of intervals.

Intervals are great! They're effective - even more effective than doing steady state cardio! So if you're thinking that 30 minutes to an hour on the treadmill is going to do you any good, think again! Try 15 minutes of intervals and you will see much better results! Also, you will have more time to do other things!

My intervals might work like this:

3 minute warm up (if I haven't done resistance training on that day).
30 seconds high intensity
1 minute low intensity

I sometimes jump rope for the high intensity then walk on the spot for low. You can also try running (or even sprinting) for high, then walking for low.

Again, if you decide to purchase either of the programs featured on the site below, you will learn exactly what you need to do.

And that's all I do. That's a total of 90 minutes a week. I can do 30 minutes a day, 3 times a week, or 15 minutes a day, 6 times a week. As long as you do 15 minutes of each type of exercise, 3 times a week, then you will start to see results (in only 3 weeks I had lost weight and noticed some definition in my arms and legs - amazing!).

If you are desperate to lose weight quickly, then here's what you must do right now...

Visit overweightandunhappy.com and sign up for the free weight loss ecourse.

If you're looking for a weight loss program that will help you to lose weight quickly and easily, then you will find the perfect programs here too. Check them out and make sure you read the testimonials - the before and after photos say it all!

In no time you will have the body you only ever dreamed of having - if others like you can do it, then why can't you?

Article Source: http://EzineArticles.com/?expert=Michelle_T_Green

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Wednesday, January 13, 2010

Update Jan. 13 - 2010 Pro's and Con's " Fit Yummy Mummy Weight Loss Program" By Health Experts

Want to Lose Weight? How Not Eating Enough Can Cause You to Gain Weight!

By Michelle T Green

Yes, you read it right. Not eating enough can cause you to gain weight, not lose weight! If you want to lose weight, then this can come as quite a surprise.

Why is this so?

It has everything to do with your metabolism. The higher your metabolism, the more fat your body burns. If you have a low metabolism, then of course the amount of fat your body burns is reduced.

Skipping meals or not eating enough actually helps your body to become really good at storing fat. Why? Because it needs to, in case it is starved again in future! Your body needs fuel to work properly, so if you don't provide it with enough, it will take as much as it can the next time you feed it and store it as fat so it will have fuel the next time it is starved of food.

Sounds logical, doesn't it? So how do we effectively lose weight?

First you need to calculate your Basal Metabolic Rate (or BMR). The formula to help you calculate this is in the Weight Loss Tips section of the website below.

Once you have worked this out, it's time to start completing a food diary. Write down what you are eating and the quantities consumed. From there you can work out whether you're consuming enough.

A great way to increase your metabolic rate is to eat more often. Eat around 5 to 6 times a day, spreading your calories out over the day, and you will see a huge difference.

Another way to tell if you're eating enough calories is to check your energy levels. If you're feeling like you have no energy or you're making no progress in your fitness program, then it's very likely because you're not eating enough.

Most importantly, most of your calories should be coming from fruit and vegetables. If you're eating a lot of fried or processed foods, these could be sabotaging your weight loss regime, so try to reduce these types of foods as much as you possibly can or even cut them out completely.

So remember, eat at least 5 to 6 times a day, make sure you're eating enough (based on your BMR) and eat as much quality foods as you can. The Fit Yummy Mummy program below takes you through everything you need to know about what to eat to lose weight!

If you really want to lose weight, then here's what you must do right now...

Visit http://overweightandunhappy.com and make sure you take advantage of the free offers available, including the free weight loss ecourse.

Article Source: http://EzineArticles.com/?expert=Michelle_T_Green

Does Eating Yogurt Burn More Fat?

By Holly Rigsby

Is there TRUTH in Foods that Speed Up Fat Loss?

"Holly, I happened to come across an article about a lady who successfully lost weight in a course of one year.....The article was interesting alright but the key point which sparked my interest in that, was that she mentioned that having low fat cottage cheese or low fat yogurt just before going to sleep really helped in boosting the metabolism and hence weight loss......

Coupled with this is another article I read in the internet which stated that consuming about 3 six ounce servings of low fat yogurt daily would reduce stomach fat by about 60-80%. Now I would take that statement with a pinch of salt, but on reading both articles I seem to feel there might be at least some level of truth in both."

The quick and matter of fact answer is...There is no ONE magic, metabolism, fat burning food. In the process of fat loss, foods do not actually burn fat.

Fat loss occurs when you burn slightly more calories than what you take in. You can achieve this ideal energy balance by boosting your metabolism though a combination of resistance training, intervals and supportive nutrition.

For the example you posted - There could be hundreds of reasons why this woman lost weight.

Let's break it down to be practical:

The articles states she lost about 4 Stones or 56 pounds in 12 months.

To lose "weight" you simply need to take in slight less than you burn. For her to lose 56 pounds in a year, she simply cut her calories back by about 500 a day. In one week, she lost about a pound, so if there are 52 weeks in a year it is realistic for her to lose 56 pounds. This is one way to explain it.

Now eating the yogurt before going to sleep may be only ONE way she cut back. This strategy may have helped her to not eat a 500 calorie serving of ice cream.

Plus protein based foods do have a higher thermic effect - meaning the processing of protein requires more energy thus burns more calories. This in turn would help keep her metabolism elevated and increase her feelings of feeling satisfied as she cut out a higher calorie, after dinner snack.

Plus, is she exercising? If there is ANY tip you can embrace that works like magic to boost your metabolism and burn more fat....it is to Get More Muscle.

Remember, muscle is your metabolism.

Any food that claims to boost your metabolism but there is no resistance plan in place - is short lived.

If she had a concern for her muscle and was performing resistance training, eating cottage cheese or a low fat, natural yogurt as the last meal of the day will actually help to keep the body fueled during sleep by providing a steady stream of healthy amino acids. These nutrients will be repairing muscles rather than the muscles be at risk of break down as we fast during sleep. This habit in turn keeps your metabolism slightly elevated while you sleep...if you have a concern for resistance training.

Lose weight with dairy? "Only if you're overweight, if you've been eating too little calcium, and if your weight-loss diet isn't too high in protein or too low in calories." says Michael Zemel, the author of the dairy-burns-fat studies. Two other studies have found no impact of dairy on weight. An FTC petition filed by PCRM, will end misleading claims made in the "Milk Your Diet. Lose Weight" and "3-A-Day. Burn More Fat, Lose Weight" promotions. In the FTC petition, PCRM charged that the dairy industry has used false and misleading advertising in its multi million-dollar, celebrity-filled marketing campaign suggesting that consuming milk and other dairy products causes weight loss.

Sure, yogurt (void of high fructose corn syrup) and cottage cheese it may have benefits - but in the big picture of Fat Loss it must work together with ALL the other fat loss habits.

Bottom Line: There are no quick, fix fat zapping foods. In the process of fat loss, you must be able to make changes to your overall eating habits and incorporate an effective workout plan.

Holly Rigsby, CPT, MAT America's #1 Fat Loss Expert for Busy Moms and the author of Fit Yummy Mummy Lifestyle System http://www.fityumymumy.com and expert contributor at http://www.efittoday.com She has helped well over 500 Mom's lose the stubborn baby fat and get their pre-baby body back. Don't miss her Free Report: Top 5 Busy Mom Metabolism Boosters.

Article Source: http://EzineArticles.com/?expert=Holly_Rigsby

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Pro Or Con "Fit Yummy Mummy" Weight Loss Program

Monday, September 6, 2010

Update Sept. 08 - 2010 Pro's and Con's " Fit Yummy Mummy - Weight Loss Program" By Health Experts

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