Pro Or Con "Fit Yummy Mummy" Weight Loss Program: January 2010

Monday, January 25, 2010

Update Jan. 25 - 2010 Pro's and Con's " Fit Yummy Mummy - Weight Loss Program" By Health Experts

Fit Yummy Mummy is designed Holly Ridby with an aims to help women and new mom lose that stubborn baby weight once and for all. It is a program for moms who want to get back into shape quickly and safely. For women who just have a baby, Ridly knows there is also a lot of work that must be done on a daily basis and this can leave you with very little time to think about your weight, but if you concerns about your health and your physical appearance why you can't set aside 15-30 minutes, a few times a week. We provide you with information and health experts' opinion of Pro and Con of above program. Please read the argument carefully, before making your decision. As always, please consult with your doctor before applying.

Fit Yummy Mummy Review - Does it Work?

By John Davenport

Fit Yummy Mummy is quickly becoming one of the most popular weight loss programs for women. But does Fit Yummy Mummy really work? And if so, what makes it so popular among women?

The truth of the matter is that FIt Yummy Mummy does work for many women. The testimonials of Fit Yummy Mummy are highly positive among fitness professionals and regular users alike. However, that isn't the reason why it's so successful.

The reason why FitYummyMummy has changed so many women's lives is two-fold:

1. Holly Rigsby, the creator of this program provides one of the best support systems I've encountered in the fitness industry. She even has gatherings of women who use her program. This kind of support isn't something you find in any diet and fitness program and is a massive factor in determining the success you can expect with it.

2. FitYummyMummy is made especially for women so you can rest assured that you will get the best information which is aimed to provide women with the finest results possible. Furthermore, this program is tailored to fit the schedules of bust women and moms so it's very doable. So you not only get results, you don't have to become a gym slave or waste hours each week to become fit and lean with this program. It's built to get results in a short time.

Of course, be aware that this program does require working out and eating sensibly. However, if you're willing to put in the time required and are committed to success, Fit Yummy Mummy can provide you with excellent results as it has for many women in the past.

I've included 2 resources here which will help you on your way. Make sure to visit both pages. To read more about this program, visit this webpage:
Fit Yummy Mummy Review

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter. To get a free course on how to overcome emotional eating, click here: http://EmotionalEatingSolution.com

Article Source: http://EzineArticles.com/?expert=John_Davenport

How Much Exercise to Lose Weight? What You Can Do to Effectively Lose Weight

By Michelle T Green

"How much exercise to lose weight?" You ask. Believe it or not, it may actually be less than you think!

In this article I am going to talk about what I've been doing whilst on the Fit Yummy Mummy program. Before I started this program I thought that the more cardio I did, the more weight I would lose.

How wrong I was!

I'm going to talk now about what I do in the way of exercise to lose weight:

1. I do 15 minutes a day, 3 days a week of resistance training.

Resistance training involves using your body weight (or even free weights) to strengthen and build muscle. No, I'm not going to look big and bulky because women just aren't built for that, but men might go that way if they follow a good program!

The types of exercises I might do (this isn't an exhaustive list - you will need to check out the programs on my site if you want to know what you can do) are:

- Squats (different variations)
- Lunges ("normal" lunges and reverse lunges)
- Pushups
- Bench press and other exercises using dumbells
- Step ups
- Various core exercises

Of course I don't do all of these in one go. My routine only goes for 15 minutes, so I might do 6 exercises in that time with reps of 6-12 depending on the type of exercise (and how much it hurts!).

The Fit Yummy Mummy program takes you through every exercise with step by step instructions. If you upgrade to the premium package, you even get videos!

2. I do 15 minutes a day, 3 days a week of intervals.

Intervals are great! They're effective - even more effective than doing steady state cardio! So if you're thinking that 30 minutes to an hour on the treadmill is going to do you any good, think again! Try 15 minutes of intervals and you will see much better results! Also, you will have more time to do other things!

My intervals might work like this:

3 minute warm up (if I haven't done resistance training on that day).
30 seconds high intensity
1 minute low intensity

I sometimes jump rope for the high intensity then walk on the spot for low. You can also try running (or even sprinting) for high, then walking for low.

Again, if you decide to purchase either of the programs featured on the site below, you will learn exactly what you need to do.

And that's all I do. That's a total of 90 minutes a week. I can do 30 minutes a day, 3 times a week, or 15 minutes a day, 6 times a week. As long as you do 15 minutes of each type of exercise, 3 times a week, then you will start to see results (in only 3 weeks I had lost weight and noticed some definition in my arms and legs - amazing!).

If you are desperate to lose weight quickly, then here's what you must do right now...

Visit overweightandunhappy.com and sign up for the free weight loss ecourse.

If you're looking for a weight loss program that will help you to lose weight quickly and easily, then you will find the perfect programs here too. Check them out and make sure you read the testimonials - the before and after photos say it all!

In no time you will have the body you only ever dreamed of having - if others like you can do it, then why can't you?

Article Source: http://EzineArticles.com/?expert=Michelle_T_Green

Back to Home
Back to The Top

Wednesday, January 13, 2010

Update Jan. 13 - 2010 Pro's and Con's " Fit Yummy Mummy Weight Loss Program" By Health Experts

Want to Lose Weight? How Not Eating Enough Can Cause You to Gain Weight!

By Michelle T Green

Yes, you read it right. Not eating enough can cause you to gain weight, not lose weight! If you want to lose weight, then this can come as quite a surprise.

Why is this so?

It has everything to do with your metabolism. The higher your metabolism, the more fat your body burns. If you have a low metabolism, then of course the amount of fat your body burns is reduced.

Skipping meals or not eating enough actually helps your body to become really good at storing fat. Why? Because it needs to, in case it is starved again in future! Your body needs fuel to work properly, so if you don't provide it with enough, it will take as much as it can the next time you feed it and store it as fat so it will have fuel the next time it is starved of food.

Sounds logical, doesn't it? So how do we effectively lose weight?

First you need to calculate your Basal Metabolic Rate (or BMR). The formula to help you calculate this is in the Weight Loss Tips section of the website below.

Once you have worked this out, it's time to start completing a food diary. Write down what you are eating and the quantities consumed. From there you can work out whether you're consuming enough.

A great way to increase your metabolic rate is to eat more often. Eat around 5 to 6 times a day, spreading your calories out over the day, and you will see a huge difference.

Another way to tell if you're eating enough calories is to check your energy levels. If you're feeling like you have no energy or you're making no progress in your fitness program, then it's very likely because you're not eating enough.

Most importantly, most of your calories should be coming from fruit and vegetables. If you're eating a lot of fried or processed foods, these could be sabotaging your weight loss regime, so try to reduce these types of foods as much as you possibly can or even cut them out completely.

So remember, eat at least 5 to 6 times a day, make sure you're eating enough (based on your BMR) and eat as much quality foods as you can. The Fit Yummy Mummy program below takes you through everything you need to know about what to eat to lose weight!

If you really want to lose weight, then here's what you must do right now...

Visit http://overweightandunhappy.com and make sure you take advantage of the free offers available, including the free weight loss ecourse.

Article Source: http://EzineArticles.com/?expert=Michelle_T_Green

Does Eating Yogurt Burn More Fat?

By Holly Rigsby

Is there TRUTH in Foods that Speed Up Fat Loss?

"Holly, I happened to come across an article about a lady who successfully lost weight in a course of one year.....The article was interesting alright but the key point which sparked my interest in that, was that she mentioned that having low fat cottage cheese or low fat yogurt just before going to sleep really helped in boosting the metabolism and hence weight loss......

Coupled with this is another article I read in the internet which stated that consuming about 3 six ounce servings of low fat yogurt daily would reduce stomach fat by about 60-80%. Now I would take that statement with a pinch of salt, but on reading both articles I seem to feel there might be at least some level of truth in both."

The quick and matter of fact answer is...There is no ONE magic, metabolism, fat burning food. In the process of fat loss, foods do not actually burn fat.

Fat loss occurs when you burn slightly more calories than what you take in. You can achieve this ideal energy balance by boosting your metabolism though a combination of resistance training, intervals and supportive nutrition.

For the example you posted - There could be hundreds of reasons why this woman lost weight.

Let's break it down to be practical:

The articles states she lost about 4 Stones or 56 pounds in 12 months.

To lose "weight" you simply need to take in slight less than you burn. For her to lose 56 pounds in a year, she simply cut her calories back by about 500 a day. In one week, she lost about a pound, so if there are 52 weeks in a year it is realistic for her to lose 56 pounds. This is one way to explain it.

Now eating the yogurt before going to sleep may be only ONE way she cut back. This strategy may have helped her to not eat a 500 calorie serving of ice cream.

Plus protein based foods do have a higher thermic effect - meaning the processing of protein requires more energy thus burns more calories. This in turn would help keep her metabolism elevated and increase her feelings of feeling satisfied as she cut out a higher calorie, after dinner snack.

Plus, is she exercising? If there is ANY tip you can embrace that works like magic to boost your metabolism and burn more fat....it is to Get More Muscle.

Remember, muscle is your metabolism.

Any food that claims to boost your metabolism but there is no resistance plan in place - is short lived.

If she had a concern for her muscle and was performing resistance training, eating cottage cheese or a low fat, natural yogurt as the last meal of the day will actually help to keep the body fueled during sleep by providing a steady stream of healthy amino acids. These nutrients will be repairing muscles rather than the muscles be at risk of break down as we fast during sleep. This habit in turn keeps your metabolism slightly elevated while you sleep...if you have a concern for resistance training.

Lose weight with dairy? "Only if you're overweight, if you've been eating too little calcium, and if your weight-loss diet isn't too high in protein or too low in calories." says Michael Zemel, the author of the dairy-burns-fat studies. Two other studies have found no impact of dairy on weight. An FTC petition filed by PCRM, will end misleading claims made in the "Milk Your Diet. Lose Weight" and "3-A-Day. Burn More Fat, Lose Weight" promotions. In the FTC petition, PCRM charged that the dairy industry has used false and misleading advertising in its multi million-dollar, celebrity-filled marketing campaign suggesting that consuming milk and other dairy products causes weight loss.

Sure, yogurt (void of high fructose corn syrup) and cottage cheese it may have benefits - but in the big picture of Fat Loss it must work together with ALL the other fat loss habits.

Bottom Line: There are no quick, fix fat zapping foods. In the process of fat loss, you must be able to make changes to your overall eating habits and incorporate an effective workout plan.

Holly Rigsby, CPT, MAT America's #1 Fat Loss Expert for Busy Moms and the author of Fit Yummy Mummy Lifestyle System http://www.fityumymumy.com and expert contributor at http://www.efittoday.com She has helped well over 500 Mom's lose the stubborn baby fat and get their pre-baby body back. Don't miss her Free Report: Top 5 Busy Mom Metabolism Boosters.

Article Source: http://EzineArticles.com/?expert=Holly_Rigsby

Back to Home
Back to The Top

Friday, January 1, 2010

Update Jan. 01 - 2010 Pro's and Con's " Fit Yummy Mummy Weight Loss Program" By Health Expert s

Fit Yummy Mummy Review

By Robert Raymond

Will Fit Yummy Mummy help you lose that stubborn baby weight once and for all? Is it really the best program for moms who want to get back into shape quickly and safely? All of these questions and more will be answered in this Fit Yummy Mummy review.

If you're a new mom, then you know the joys and frustrations that come with pregnancy and having a new born. It's an amazing gift to be able to have children, but there is also a lot of work that must be done on a daily basis and this can leave you with very little time to think about your physical and mental well being. Although finding an hour or two to exercise a day may be impossible, there is no reason why you can't set aside 15-30 minutes, a few times a week, for your health.

But what if you don't know where to start and can't make it out to the gym? Well this is why Holly Rigsby has created the Fit Yummy Mummy program. This program was created by Holly because she was having trouble getting back into shape after she had her child. Through the process of finding the best exercises and routines for moms on the go, she created the Fit Yummy Mummy program.

What makes this program so powerful and practical is the fact that it is designed from the ground up, specifically for mothers. Holly knows what it's like to have to juggle kids, work, and the other various tasks in the course of a mothers day.

This is what makes Fit Yummy Mummy such a valuable program. You don't have to worry about getting someone to watch your kids in order to exercise. The workouts only require 15 minutes of time and you can do them while your child is napping or playing with his/her toys. There are no fancy machines or equipment needed either.

The workouts also vary and one of Holly's main focuses was to create a program that was fun and that you'd actually look forward to doing. With all the variations, it's easy to find a workout that you will actually enjoy!

If you recently have had a child and want to whip your body back into shape so that it's long and lean, make sure you check out Fit Yummy Mummy.

Click Here To Grab A Copy of Fit Yummy Mummy Now
or
Read a professional fitness consultants overview of the Fit Yummy Mummy Program Click Here

Article Source: http://EzineArticles.com/?expert=Robert_Raymond

Weight Loss Program For Fit Yummy Mummy

By Barry Davie

Hello friends,

Today I thought I would give you the inside scoop on this fantastic weight loss program designed to help mum's lose weight after pregnancy and say goodbye to the pregnancy stomach.

A friend of mine's wife had a baby a few months ago and she was having big problems losing her pregnancy stomach. So I told her to have a look at this great program for losing pregnancy weight.

She had a look and decided to give it a go, and she loved it!

With the easy step by step instructions she said it was so easy to fit it into her busy schedule, having to look after a newborn, she absolutely loved the fact that you only needed 90 minutes per week and could still get great results.

She was a bit dubious at first and decided to have a good look through the website, it has a great selection of testimonials from people who were in the same boat, gave it a go, and had fantastic results through the informative guides which not only taught her what to eat, when to eat and why!

This system taught her how to lose body fat as well as inches off her waistline, and even before she signed up for the full program she was able to get a free downloadable starter pack which gave her a great insight into what would be involved, before you subscribe.

And after all the research and the informative starter pack, she decided to take the plunge, and the results were fantastic, losing nearly 2 inches from her waistline in the first 3 weeks but she didn't stop there, after a couple of months of (just 90 mins a week) following this system she has had to go and get herself a new wardrobe as none of the clothes that she wore even before she became pregnant, fit her anymore.

Not only do you get complete workout charts with exercises, sets, reps and every other detail, you also get 30 pages jam-packed with photos of every exercise. You'll see the start and finish photos for all of the exercises, well as detailed descriptions to ensure that you are doing every fat burning movement to its full potential, giving you maximum results from each workout.

I think this system is so good because it has been produced by a mum that has gone through, and understands what every new mum feels after giving birth and wanting to lose pregnancy weight.

What this mum has done is spend a fortune trying so many different systems on the market just to find out they did not do what they promised, to reach her goal and lose her pregnancy stomach.

This system is recommended by top professionals in this field, and most of all, it is designed to be fun! A chance to get your pre-pregnancy body back and enjoy every minute of it.

So don't just take my word for it, go and have a look for yourself and see if this is what you have been searching for if your goals are to lose weight after pregnancy, and lose the pregnancy stomach.

Just remember that if your aim is to look great and have a bit of fun along the road, this could be the answer that you have been looking for. Let us help you to be fitter and look great and enjoy your life with your new bundle of joy.

http://www.Burnfatlookgreat.Com

If you're looking to lose Weight or just tone up a little, we have searched through every avenue to find a fantastic selection of Weight Loss & Fat Burning systems to help each and everyone of you, whatever your age or gender, to achieve the look that you desire.

We have a wide variety of different programs for you to look through!

Why spend hours surfing through the internet trying to find the one your looking for, when we have done all the hard work for you and put it in one place.

So why not click on the link below and find what your looking for!

http://burnfatlookgreat.com

Article Source: http://EzineArticles.com/?expert=Barry_Davie

Back to Home
Back to The Top

Pro Or Con "Fit Yummy Mummy" Weight Loss Program

Monday, January 25, 2010

Update Jan. 25 - 2010 Pro's and Con's " Fit Yummy Mummy - Weight Loss Program" By Health Experts

Wednesday, January 13, 2010

Update Jan. 13 - 2010 Pro's and Con's " Fit Yummy Mummy Weight Loss Program" By Health Experts

Friday, January 1, 2010

Update Jan. 01 - 2010 Pro's and Con's " Fit Yummy Mummy Weight Loss Program" By Health Expert s

Followers

Blog Archive