Fit Yummy Mummy is designed Holly Ridby with an aims to help women and new mom lose that stubborn baby weight once and for all. It is a program for moms who want to get back into shape quickly and safely. For women who just have a baby, Ridly knows there is also a lot of work that must be done on a daily basis and this can leave you with very little time to think about your weight, but if you concerns about your health and your physical appearance why you can't set aside 15-30 minutes, a few times a week. We provide you with information and health experts' opinion of Pro and Con of above program. Please read the argument carefully, before making your decision. As always, please consult with your doctor before applying.
Fit Yummy Mummy Review - Does it Work?
Fit Yummy Mummy is quickly becoming one of the most popular weight loss programs for women. But does Fit Yummy Mummy really work? And if so, what makes it so popular among women?
The truth of the matter is that FIt Yummy Mummy does work for many women. The testimonials of Fit Yummy Mummy are highly positive among fitness professionals and regular users alike. However, that isn't the reason why it's so successful.
The reason why FitYummyMummy has changed so many women's lives is two-fold:
1. Holly Rigsby, the creator of this program provides one of the best support systems I've encountered in the fitness industry. She even has gatherings of women who use her program. This kind of support isn't something you find in any diet and fitness program and is a massive factor in determining the success you can expect with it.
2. FitYummyMummy is made especially for women so you can rest assured that you will get the best information which is aimed to provide women with the finest results possible. Furthermore, this program is tailored to fit the schedules of bust women and moms so it's very doable. So you not only get results, you don't have to become a gym slave or waste hours each week to become fit and lean with this program. It's built to get results in a short time.
Of course, be aware that this program does require working out and eating sensibly. However, if you're willing to put in the time required and are committed to success, Fit Yummy Mummy can provide you with excellent results as it has for many women in the past.
I've included 2 resources here which will help you on your way. Make sure to visit both pages. To read more about this program, visit this webpage:
Fit Yummy Mummy Review
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter. To get a free course on how to overcome emotional eating, click here: http://EmotionalEatingSolution.com
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"How much exercise to lose weight?" You ask. Believe it or not, it may actually be less than you think!
In this article I am going to talk about what I've been doing whilst on the Fit Yummy Mummy program. Before I started this program I thought that the more cardio I did, the more weight I would lose.
How wrong I was!
I'm going to talk now about what I do in the way of exercise to lose weight:
1. I do 15 minutes a day, 3 days a week of resistance training.
Resistance training involves using your body weight (or even free weights) to strengthen and build muscle. No, I'm not going to look big and bulky because women just aren't built for that, but men might go that way if they follow a good program!
The types of exercises I might do (this isn't an exhaustive list - you will need to check out the programs on my site if you want to know what you can do) are:
- Squats (different variations)
- Lunges ("normal" lunges and reverse lunges)
- Bench press and other exercises using dumbells
- Step ups
- Various core exercises
Of course I don't do all of these in one go. My routine only goes for 15 minutes, so I might do 6 exercises in that time with reps of 6-12 depending on the type of exercise (and how much it hurts!).
The Fit Yummy Mummy program takes you through every exercise with step by step instructions. If you upgrade to the premium package, you even get videos!
2. I do 15 minutes a day, 3 days a week of intervals.
Intervals are great! They're effective - even more effective than doing steady state cardio! So if you're thinking that 30 minutes to an hour on the treadmill is going to do you any good, think again! Try 15 minutes of intervals and you will see much better results! Also, you will have more time to do other things!
My intervals might work like this:
3 minute warm up (if I haven't done resistance training on that day).
30 seconds high intensity
1 minute low intensity
I sometimes jump rope for the high intensity then walk on the spot for low. You can also try running (or even sprinting) for high, then walking for low.
Again, if you decide to purchase either of the programs featured on the site below, you will learn exactly what you need to do.
And that's all I do. That's a total of 90 minutes a week. I can do 30 minutes a day, 3 times a week, or 15 minutes a day, 6 times a week. As long as you do 15 minutes of each type of exercise, 3 times a week, then you will start to see results (in only 3 weeks I had lost weight and noticed some definition in my arms and legs - amazing!).
If you are desperate to lose weight quickly, then here's what you must do right now...
If you're looking for a weight loss program that will help you to lose weight quickly and easily, then you will find the perfect programs here too. Check them out and make sure you read the testimonials - the before and after photos say it all!
In no time you will have the body you only ever dreamed of having - if others like you can do it, then why can't you?
Article Source: http://EzineArticles.com/?expert=Michelle_T_Green