Fit Yummy Mummy is designed Holly Ridby with an aims to help women and new mom lose that stubborn baby weight once and for all. It is a program for moms who want to get back into shape quickly and safely. For women who just have a baby, Ridly knows there is also a lot of work that must be done on a daily basis and this can leave you with very little time to think about your weight, but if you concerns about your health and your physical appearance why you can't set aside 15-30 minutes, a few times a week. We provide you with information and health experts' opinion of Pro and Con of above program. Please read the argument carefully, before making your decision. As always, please consult with your doctor before applying.
Review of Holly Rigsby's Fit Yummy Mummy Book
By Jide Chen
Holly Rigsby has created the fit yummy mummy program where she promises to show the method busy moms are using to burn the lingering baby fat and get their body back. A lot of things has been said about this program but here is a review of what to expect from it.
The program comes with a main book and 10 bonuses. Some of the things you would learn in the main book includes how to do short burst exercises to boost your metabolism and burn calories all day long, how to workout from the comfort of your home, how to get more physical and mental energy and how to save time on meal preparations. You would also learn 28 key habits that would help boost your metabolism, eliminate cravings, burn more fat and help increase your energy levels.
The good thing about this course is that it comes with a full money back guarantee if you are not satisfied with it. Another good thing is that the author of this program also had this problem so she understands what busy moms who are having this problem are facing. The not so good thing is that the book would only show you how to get your body back, you would still need to do all the workouts if you want to get your body back.
All in all, fit yummy mummy does look like a good book and if you are someone who is interested in learning how to burn your baby fat and get your body back, you might want to give this a try.
There are still many more things to know about fit yummy mummy and if you would like to find out more about it you can do so by Clicking Here Now
Fit Yummy Mummy Review
By Katie Turner
The Fit Yummy Mummy Diet as you may have guessed from its title is aimed at mums that want to get fit. This can be a daunting task after having children and when targeted towards busy mums and yet it achieves its aims.
The guide is brilliantly written in a very easy to follow method with it all broken down so that even those with absolutely no knowledge about exercise can follow it easily. Even better is the fact that not one of the workouts requires more than an hour and half a week and yet are still effective.
The section on nutrition is also very good with details on what foods you should be buying, when and how often you should be eating and a menu planner. In fact all the information you need on nutrition is in here. Also provided is a list of what you should and should not do, checklists and worksheets that can be printed out.
Another very helpful extra is the e-mail follow up coaching which helps to keep pushing you with extra recipes and exercises. This is great for keeping you motivated at achieving your goals even when they seem at there toughest.
The Fit Yummy Mummy Diet is a very good one. It provides excellent logical advice, a good diet plan, achievable exercise programs, motivation and is all very easy to follow and understand. If your looking for step by step guide that will help you to get the results you want to see then this guide is definitely one to consider.
Getting Fit After Pregnancy
By Des Ingham
Getting fit after pregnancy does not have to be a painful process, it can be fun and fairly swift if you follow the right method and system.
You can feel drained and bloated after having your baby, so you need to find a system that will energise your body at the same time as getting it back in shape.
The best way to do this is by short, sharp training sessions, backed up by a healthy eating regime to complement this. If you eat the type of foods that help to burn fat in your body it will be a great help to your fitness regime, besides making you feel fit and healthy.
Lets get 2 things out of the way. Firstly, do not use fat burning pills to get that baby fat off you, you need to lose weight and tone yourself up through natural methods.
Secondly, you do not need to spend 4 hours a day, 7 days a week, down the gym to get your figure back. This regime will soon sicken you, and you will feel drained and make yourself ill if you overdo it.
What you need are short bursts of exercise around 3 days of the week, of around 15-30 minutes duration. You can do this at home with minimal equipment, you do not need the use of expensive gym eqipment, as you can use the power of your own body weight.
It is important to make getting fit after pregnancy fun, and so these short, resistance training exercises can be enjoyable. Relentlessly lifting weights at the gym is monotonous, grinds you down, and can be counter productive.
If you ally a supportive nutrition plan to your resistance training workouts the results can be incredible in a very short space of time.
The Fit Yummy Mummy Lifestyle System can help you with this, will give you a flat stomach, a pert backside and perky chest, and will leave you bursting with energy! For information on this system click on HealthAnd Fitness
Des Ingham hails from Darwen in the North of England. He has been studying various health and fitness topics in the last few months. If you wish to get back in shape after pregnancy you would be wise to follow the Fit Yummy Mummy Lifestyle System, by Holly Rigsby. She has produced a guide that you can exercise just 3 times a week for less than 30 minutes in the comfort of your own home. You will lose your baby fat, get your overall body fat down to its optimum level and feel energised, healthy and fit in double quick time. Got to: http://www.yummymummylifestylesystem.blogspot.com to get information on the system.