Pro Or Con "Fit Yummy Mummy" Weight Loss Program: February 2010

Fit Yummy Mummy is designed Holly Ridby with an aims to help women and new mom lose that stubborn baby weight once and for all. It is a program for moms who want to get back into shape quickly and safely. For women who just have a baby, Ridly knows there is also a lot of work that must be done on a daily basis and this can leave you with very little time to think about your weight, but if you concerns about your health and your physical appearance why you can't set aside 15-30 minutes, a few times a week. We provide you with information and health experts' opinion of Pro and Con of above program. Please read the argument carefully, before making your decision. As always, please consult with your doctor before applying.

Fit Yummy Mummy Review - Does it Work?

By John Davenport

Fit Yummy Mummy is quickly becoming one of the most popular weight loss programs for women. But does Fit Yummy Mummy really work? And if so, what makes it so popular among women?

The truth of the matter is that FIt Yummy Mummy does work for many women. The testimonials of Fit Yummy Mummy are highly positive among fitness professionals and regular users alike. However, that isn't the reason why it's so successful.

The reason why FitYummyMummy has changed so many women's lives is two-fold:

1. Holly Rigsby, the creator of this program provides one of the best support systems I've encountered in the fitness industry. She even has gatherings of women who use her program. This kind of support isn't something you find in any diet and fitness program and is a massive factor in determining the success you can expect with it.

2. FitYummyMummy is made especially for women so you can rest assured that you will get the best information which is aimed to provide women with the finest results possible. Furthermore, this program is tailored to fit the schedules of bust women and moms so it's very doable. So you not only get results, you don't have to become a gym slave or waste hours each week to become fit and lean with this program. It's built to get results in a short time.

Of course, be aware that this program does require working out and eating sensibly. However, if you're willing to put in the time required and are committed to success, Fit Yummy Mummy can provide you with excellent results as it has for many women in the past.

I've included 2 resources here which will help you on your way. Make sure to visit both pages. To read more about this program, visit this webpage:
Fit Yummy Mummy Review

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter. To get a free course on how to overcome emotional eating, click here: http://EmotionalEatingSolution.com

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Review - Does the Fit Yummy Mummy Program Really Work?

By Tracy Shaffer

My Fit Yummy Mummy review will explain what I've learned. The basic claim of Fit Yummy Mummy is you'll get help taking off the baby weight and return to a flat stomach after the baby is born. Holly's book is geared to help you have a toned and reshaped body, plus a plan for losing inches and fat, have increased energy, and start loving your life. The best part is the claim that you'll also regain your self confidence when you start reshaping and sculpting yourself.

So the big question is does it work? Holly's Fit Yummy Mummy program comes with a basis in good nutritional principles. If you adopt her ideas, you will definitely lose that baby weight. However, there is no magic wand here - you have to commit to the program. If you follow Holly's recommendations, and are totally committed to changing your eating habits as well as working out daily, you'll be able to have a leaner and fitter version of your body.

Holly has started the book with a goal setting section, as it's absolutely crucial that you are aware of what you want to achieve. Then she starts to cover some very important basic information about your metabolism. Next section is where she gets into the real meat of this program - the food. Her program is about changing your lifestyle by basing it on clean, whole food. There's no way you'll be hungry with this plans as she encourages eating about every 3-3 1/2 hours.

The nutrition plan is simple to follow as you decide ahead, and chart out, what you plan to eat in advance, so it's totally complete. She even suggests you cook meals ahead of time so you are out of the kitchen more. One section of the book covers eating out, cheat meals and snacks, and gives details as to WHY following this plan like a road map will help you to reach whatever weight loss goals you have.

What impresses me with this program is the fact it's not just a recipe for deprivation. Holly manages to clarify how you can eat healthy at restaurants and stay on track. She manages to explain how it's not about banishing certain foods, but be mindful of your eating, and WHY it's important to stay away from junk food. The "slip-ups" section is incredible as it describes why there's no need to panic if you screw-up, and what will put you back on track almost immediately when you do.

I was thrilled with the section on alternatives food to choose for snacks instead of the usual junk food. Since we're talking a program to change your lifestyle, you won't find any gimmicky ideas (no liquid diets, strange foods, or punishment). The nutritional section is not only applicable, but solid as well. I could go into my kitchen at anytime and remake any meals without having to break a sweat.

Now we're on to the workout program (where the goal is to be breaking a sweat). I appreciated Holly's explanation of why being the "cardio queen" is actually not a good thing, and what you can do to change that. She describes how resistance training is the key to achieving that leaner, fitter body you, and everyone else, is hoping to have (and she set a great example that it works as she looks fabulous herself).

You will see this workout plan is actually a highly effective "interval-based" training program. You can fine-tune the 16 week workout schedule, which is based on 4 different formats, so it is in line with your personal goals as well. While it may look a bit complicated to start with, once you hit the section of photos of Holly doing the exercises, you'll see it's not hard. I would suggest printing this part so you'll have it to refer to as needed.

One of the great things you'll find in the workout section is how easily you can do these exercises with minimal equipment and time, so they'll fit well in your already overloaded schedule. The great thing is you can do these workouts with just a mat, a bench or step, simple dumbbells, swiss ball and medicine ball. Compared to bulky gym equipment, this is a minimal amount of equipment to give you lots of results.

The index lists your goal setting worksheets: how to create your own workout journal, information about food labels, sample menus, survival tips for grocery shopping, a fat loss troubleshooting checklist, as well as a load of extra exercise within an archive of full instructions.

There are also a ton of bonuses included in this program. Holly has included 9 BONUS ebooks: Fast Easy meals, a cellulite cure, Meal Plans 101, a 7 Minute Quick Start Guide, 6 Minutes Circuit Workouts, the New Mom's Jumpstart, the Dress Size Reduction Diet, the Stylish Mom ebook, as well as an additional Nutrition Guide. Also included is an audio book about how to get organized to include fitness in your daily routine without losing your mind in the process.

The bottom line - this is a total package that will change your shape and give you a lean, fit body to be proud of.

The Downsides:

This is not going to be an effortless program. It is definitely simple, but it really does require commitment. Your goal is to put yourself in the best possible shape you've ever been. While this is not an easy goal, you can reach it! Holly does a great job of providing all the tools you'll need, but it's up to you to comply with this program to the letter.

I strongly encourage you to consider this plan as the best way to lose your pregnancy weight. Holly Rigsby has created a totally thorough plan that you will absolutely benefit from it you commit to the plan and following every detail of it.

I certainly hope you have found this Fit Yummy Mummy Review to be of help. If you are looking to lose your pregnancy pounds, I highly recommend you check out the Fit Yummy Mummy Program for yourself.

Click here for more about Losing Pregnancy Weight.

Check out my Fit Yummy Mummy Review. I was tired of health and fitness information that sounded like VCR instructions. FitnessGremlin.com was the result. Cheers!

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Pro Or Con "Fit Yummy Mummy" Weight Loss Program

Saturday, February 20, 2010

Update Feb. 20 - 2010 Pro's and Con's " Fit Yummy Mummy - Weight Loss Program" By Health Experts

Sunday, February 7, 2010

Update Feb. 07 - 2010 Pro's and Con's " Fit Yummy Mummy - Weight Loss Program" By Health Experts

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