Pro Or Con "Fit Yummy Mummy" Weight Loss Program: July 2010

Friday, July 30, 2010

Update July 31 - 2010 Pro's and Con's " Fit Yummy Mummy - Weight Loss Program" By Health Experts

It is every new mom's dream to be able to get their post-pregnancy body back shortly after they give birth. But as all new moms know, there is so very little time in the day after you get done with everything that being able to find the time to work out can seem a little bit crazy. If this sounds like you, then you need to get back in shape with The Fit Yummy Mummy system. This is a system that takes just fifteen minutes of your time which you can fit into your busy schedule at anytime of the day.

1. Drop The Sizes.

You can drop not only the weight but the inches as well. This is the opportunity that you have been waiting for and thought that you would never find. No longer worry about trying to get back into the smaller size pair of jeans that you have hanging in your closet. You are going to be able to pull out all of your clothes that you wore before the baby and maybe even lose a few more inches and pounds which of course will call for a shopping spree for the new you. Get ready to pull out that bikini no matter what your age is.

2. Don't Wait.

The longer you put off trying out this wonderful program the longer you are putting off the new and incredible you. In just twelve weeks or less you are going to see the pounds and inches fall off faster than you ever thought possible. Once you start following the plan you are going to have more energy and feel better about yourself in no time at all.

3. Now Is The Time To Get Involved.

The more weight you lose the more you are going to wish that you had found The Fit Yummy Mummy system a long time ago. This is the plan that we designed with women in mind and to cater to their lifestyle and their needs. It is the program that is all about you and not trying to find the plan for the female anatomy instead of the plan that is just for everybody.

Is Fit Yummy Mummy a scam? Visit http://www.millionsreview.com/fit-yummy-mummy-review.html to read a FREE report and find out the truth about this Burn Your Baby Fat and Get Your Body Back!

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Sunday, July 18, 2010

Update July 19 - 2010 Pro's and Con's " Fit Yummy Mummy - Weight Loss Program" By Health Experts

To be a mother is the most exhilarating experience for any women. It's an experience of the kind to give birth and to be a mom.

But what happens after that could as well be a women's nightmare! That is when she realizes that the weight she gained during pregnancy is not going back.

While every woman, young or old would want to fit and sexy! What exactly should you be doing to be the fit yummy mummy again!

Well, Holly Rigsby, the celebrated author, nutritionist, fitness expert and above all a mom herself, has the answer. She has designed this program in such a way that, you as a busy mom can fit in her advice in your schedule. With this program it becomes easier to lose pregnancy weight. You don't have to go to a gym. You can lose the weight within the comforts of your home.

Simple tips:

Take it easy. Don't exert your self. It's difficult to follow a heavy gyming schedule immediately after a baby. Do simple exercises, may be a short walk.
Drink loads of water. It's important to keep yourself hydrated all times. It also reduces the urge to snack unnecessarily.
Eat nutritious food. During pregnancy and child birth, you body undergoes a lot of stress, it's important to give all necessary nutrition to your body, in order to the fit yummy mummy again again.
Avoid excessively oily food. Too much of fat is not good for anyone.
Do follow your doctor's advice.

Above all be happy and enjoy motherhood.

For knowing more on "how to the fit yummy mummy again" within eight weeks flat:please visit: http://www.totalweightlossprogram.com

Tuesday, July 6, 2010

Update July 07 - 2010 Pro's and Con's " Fit Yummy Mummy - Weight Loss Program" By Health Experts

Fit Yummy Mummy is designed Holly Ridby with an aims to help women and new mom lose that stubborn baby weight once and for all. It is a program for moms who want to get back into shape quickly and safely. For women who just have a baby, Ridly knows there is also a lot of work that must be done on a daily basis and this can leave you with very little time to think about your weight, but if you concerns about your health and your physical appearance why you can't set aside 15-30 minutes, a few times a week. We provide you with information and health experts' opinion of Pro and Con of above program. Please read the argument carefully, before making your decision. As always, please consult with your doctor before applying.

Recommended Reading
Lose the Mummy Belly
Discover the Secret Method Busy Moms AreUsing to Burn the Lingering “Baby Fat” andGet Their Body Back with Fun, Fast Workouts.

The Truth About Breastfeeding and Weight Loss
By Nicole M Lewis

One of the most wonderful experiences a mother can have is the one she experiences while breastfeeding her baby. Not only does it create a special bond between mother and baby, but it is also very healthy for both. Not only is it good for baby, but breastfeeding can also help a mother return to her pre-pregnancy weight.
Breastfeeding and weight loss go hand-in-hand. As long as a mother does not over eat and as long as she gets some exercise, she will lose weight. Breastfeeding burns 600 calories per day. This is true, only if she does not use any supplemental feedings. The nice part about it, is that the stored fat around the hips, buttocks, and lower body is the first to be reduced.
Breastfeeding mothers should always be sure to eat well-balanced meals, and drink plenty of water. Exercise is recommended, but not strenuous exercise. There are some studies that were done at the Adult Fitness Program at Indiana University, a Bloomington, that suggest exercise causes and increase in the lactic acid found in breast milk, after exercise.
They also state that this high content of lactic acid creates a bitter taste that is refused by many babies. Well, they failed to mention that the exercise went past the point of exhaustion, and that they offered the babies bottles instead of just letting them nurse 30 minutes after exercise. Contrary to these reports, regular normal exercises including aerobics, dancing, and even jogging, caused no detectable increase in lactic acid when tested. It is also said that women who exercise produce more milk than mothers who do not nurse their babies.
Before starting an exercise program, you should always consult with your doctor, especially after you have just given birth. Exercise is usually not recommended, until 4-6 weeks after delivery. Always wear a supportive and comfortable bra, to help support your growing needs. It is a good idea to nurse your baby just before you leave the house. This will not only keep the baby happy while you are gone, but it will decrease the weight you must carry while jogging, dancing or walking.
It is possible to lose more weight while breast feeding. With 600 being the average calories burned in one day of breast feeding, it is best if you take it slow, and be sure to rehydrate and feed your body nutritious meals. Breast feeding is good for you and your baby.
Nicole M Lewis is a fitness and nutrition enthusiast. She loves researching and discovering efficient workouts and proper nutrition for a healthy lifestyle. She did a Fit Yummy Mummy Review and found great information on Losing Weight Postpartum.

Recommended Reading
Lose the Mummy Belly
Discover the Secret Method Busy Moms AreUsing to Burn the Lingering “Baby Fat” andGet Their Body Back with Fun, Fast Workouts.

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Pro Or Con "Fit Yummy Mummy" Weight Loss Program