Pro Or Con "Fit Yummy Mummy" Weight Loss Program: 2009

Saturday, December 19, 2009

Update Dec. 19 - 2009 Pro's and Con's " Fit Yummy Mummy Weight Loss Program" By Health Expert s

Fit Yummy Mummy is designed Holly Ridby with an aims to help women and new mom lose that stubborn baby weight once and for all. It is a program for moms who want to get back into shape quickly and safely. For women who just have a baby, Ridly knows there is also a lot of work that must be done on a daily basis and this can leave you with very little time to think about your weight, but if you concerns about your health and your physical appearance why you can't set aside 15-30 minutes, a few times a week. We provide you with information and health experts' opinion of Pro and Con of above program. Please read the argument carefully, before making your decision. As always, please consult with your doctor before applying.

Fit Yummy Mummy Review - Great Program Or Useless Information?

By Rachael Morisson

I will get straight to the point with this fit yummy mummy review. It is a great program and I will tell you why... Holly Rigsby, the creator or fit yummy mummy is a certified personal trainer and a nationally recognized women's fitness coach. Firstly, the name of her system suits her perfectly. She is a fit yummy mummy! Secondly, her program has created 2000 members and is constantly creating fit yummy mummies. The ages of her members range from 20 something to 60 something.

Here's what you get:

This system is a complete 16-week fat loss and nutrition busy moms lifestyle program. Fit Yummy Mummy is jammed packed with information. Some of the tips from the system are as follows:

All you need is 15 minutes - Doing short burst exercises to enhance your metabolism and burn calories all day with these quick 15 minute workouts
Workout at home - You can burn fat, lose your belly fat, tone your arms and body all in the comfort of your own home
No more long, boring cardio - research have shown long cardio workouts are not effective and hence a waste of time. short, faster workouts get more results and hence fits the busy moms schedule
Intervals: The Truth about Fat Burning Cardios - This method of exercise has proven to be more effective in every study in medical journals compared to regular cardio workouts
The Power of your own body - How to use your body weight to sculpt your body and why they work better than machines
Sensible meal planning strategies - How to fill your family with wholesome, natural food nutrition in a time efficient manner
The truth about fad diets - Why you need to avoid the fad diets and why they don't work anyway
Getting lasting results - #1 secret to maintaining weight loss and to create a support system with your family and friends
Create a meal menu planner - This tool will assist you in putting together a satisfying, energizing and fat burning meals for the whole family
Another 12 weeks of advance workouts - As an addition to the 16-week plan, there is a bonus of another 12 weeks of exercises so that you will avoid hitting the plateaus in your workouts.

As you can see, this is an all inclusive fitness and nutrition plan and this is just the beginning. On top of that, you get these 10 bonus reports.

The Busy Mom's 7-Step Quick Start Essentials Program
The Fit Yummy Mummy Guide to Fast & Easy Meals
New Mom's Jump Start Beginner Workout Program
The 6-Minute Circuits Emergency Workout Plan
The Dramatic Dress Size Reduction Diet
The Secrets to Being a Stylish Mom Without Spending a Hollywood Fortune
The MomsTown "How to Get Organized" MP3 Audio Program
Fool Proof Nutrition Guide for the Fit Yummy Mummy and Child
The Cellulite Cure
Meal Plans 101

Finally, an important thing that I want to mention is her support system. I had a few questions for her and usually when I email an author or owner about their system, the question is either ignored or takes 1 week or so before getting a reply. Not Holly... I get replies back from her usually the same day or the day after and the answers are always very clear and has a polite tone. You can definitely tell she cares.

To sum it all up the fit yummy mummy program comes with a 8-week 100% money back guarantee. So really the onus is on Holly to prove it to you that her system works.

So the question you want to ask yourself is do you want to be the next Fit Yummy Mummy?

Rachael Morisson is a fitness and nutrition enthusiast. She loves researching and discovering efficient workouts and proper nutrition for a healthy lifestyle. She did a Fit Yummy Mummy Review and found great information on How To Lose Pregnancy Weight.

Article Source: http://EzineArticles.com/?expert=Rachael_Morisson

Lose Baby Fat - A Review of the Fit Yummy Mummy Lifestyle Program

By Leslie Y. Dibben

Fit Yummy Mummy is a complete lifestyle program to help new moms lose baby fat. There is a veritable plethora of information on the internet on how to lose weight, this information tends to be fairly general and provided by someone who has read the latest fitness magazine. For assistance with what is probably one of the biggest issues facing new moms I recommend a program that is directed solely at you. Read further for a review of Holly Rigby's Fit Yummy Mummy program.

As stated earlier, this program is directed at the new mom and takes that into account. As a new mother you are busier than you have ever been before. Most generic programs suggest long workouts and zero carb diets, not really practical for a busy breastfeeding mom. Holly's program works within the restraints of your new status, it preaches responsible eating and shorter, more effective workouts. All this information is presented in a step by step educational and friendly manner.

Included in the program are sections on getting started, goal setting and morale boosting. This is followed up by a nutritional planner that covers every aspect of nutrition that you would need to know as well as a handy meal planner. Next we have the yummy mummy workouts with step by step explanations of the how's and why's and all done in as little as 90 minutes a week. Finally she has included a fat loss companion that includes exercise journals, exercise descriptions, shopping lists and goal setting sheets.

By far the most valuable part of this program is the included follow email coaching series from the author to help keep you on track.

In my opinion, this is the best program available today for the busy new mom who is trying to lose baby fat. This is a program for moms built by a mom. Holly has left nothing out, with this program and some dedication you can be well on your way to a new post baby you.

My name is Leslie and I had a heck of a time losing my post partum baby weight too.

Visit My Site for tips to help you and a review of the one thing that made the difference for me: Fit Yummy Mummy

Article Source: http://EzineArticles.com/?expert=Leslie_Y._Dibben

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Sunday, December 6, 2009

Update Dec. 06 - 2009 Pro and Con " Fit Yummy Mummy " Weight Loss Program By Health Expert

Fit Yummy Mummy Review - Great Program Or Useless Information?

By Rachael Morisson

Here's what you get:

This system is a complete 16-week fat loss and nutrition busy moms lifestyle program. Fit Yummy Mummy is jammed packed with information. Some of the tips from the system are as follows:

All you need is 15 minutes - Doing short burst exercises to enhance your metabolism and burn calories all day with these quick 15 minute workouts
Workout at home - You can burn fat, lose your belly fat, tone your arms and body all in the comfort of your own home
No more long, boring cardio - research have shown long cardio workouts are not effective and hence a waste of time. short, faster workouts get more results and hence fits the busy moms schedule
Intervals: The Truth about Fat Burning Cardios - This method of exercise has proven to be more effective in every study in medical journals compared to regular cardio workouts
The Power of your own body - How to use your body weight to sculpt your body and why they work better than machines
Sensible meal planning strategies - How to fill your family with wholesome, natural food nutrition in a time efficient manner
The truth about fad diets - Why you need to avoid the fad diets and why they don't work anyway
Getting lasting results - #1 secret to maintaining weight loss and to create a support system with your family and friends
Create a meal menu planner - This tool will assist you in putting together a satisfying, energizing and fat burning meals for the whole family
Another 12 weeks of advance workouts - As an addition to the 16-week plan, there is a bonus of another 12 weeks of exercises so that you will avoid hitting the plateaus in your workouts.

As you can see, this is an all inclusive fitness and nutrition plan and this is just the beginning. On top of that, you get these 10 bonus reports.

The Busy Mom's 7-Step Quick Start Essentials Program
The Fit Yummy Mummy Guide to Fast & Easy Meals
New Mom's Jump Start Beginner Workout Program
The 6-Minute Circuits Emergency Workout Plan
The Dramatic Dress Size Reduction Diet
The Secrets to Being a Stylish Mom Without Spending a Hollywood Fortune
The MomsTown "How to Get Organized" MP3 Audio Program
Fool Proof Nutrition Guide for the Fit Yummy Mummy and Child
The Cellulite Cure
Meal Plans 101

To sum it all up the fit yummy mummy program comes with a 8-week 100% money back guarantee. So really the onus is on Holly to prove it to you that her system works.

So the question you want to ask yourself is do you want to be the next Fit Yummy Mummy?

Article Source: http://EzineArticles.com/?expert=Rachael_Morisson

Lose Baby Fat - A Review of the Fit Yummy Mummy Lifestyle Program

By Leslie Y. Dibben

By far the most valuable part of this program is the included follow email coaching series from the author to help keep you on track.

My name is Leslie and I had a heck of a time losing my post partum baby weight too.

Visit My Site for tips to help you and a review of the one thing that made the difference for me: Fit Yummy Mummy

Article Source: http://EzineArticles.com/?expert=Leslie_Y._Dibben

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Monday, November 23, 2009

2009 Update Nov. 23 - 2009 Pro and Con " Fit Yummy Mummy " Weight Loss Program By Health Expert

Review - Does the Fit Yummy Mummy Program Really Work?

By Tracy Shaffer

My Fit Yummy Mummy review will explain what I've learned. The basic claim of Fit Yummy Mummy is you'll get help taking off the baby weight and return to a flat stomach after the baby is born. Holly's book is geared to help you have a toned and reshaped body, plus a plan for losing inches and fat, have increased energy, and start loving your life. The best part is the claim that you'll also regain your self confidence when you start reshaping and sculpting yourself.

So the big question is does it work? Holly's Fit Yummy Mummy program comes with a basis in good nutritional principles. If you adopt her ideas, you will definitely lose that baby weight. However, there is no magic wand here - you have to commit to the program. If you follow Holly's recommendations, and are totally committed to changing your eating habits as well as working out daily, you'll be able to have a leaner and fitter version of your body.

Holly has started the book with a goal setting section, as it's absolutely crucial that you are aware of what you want to achieve. Then she starts to cover some very important basic information about your metabolism. Next section is where she gets into the real meat of this program - the food. Her program is about changing your lifestyle by basing it on clean, whole food. There's no way you'll be hungry with this plans as she encourages eating about every 3-3 1/2 hours.

The nutrition plan is simple to follow as you decide ahead, and chart out, what you plan to eat in advance, so it's totally complete. She even suggests you cook meals ahead of time so you are out of the kitchen more. One section of the book covers eating out, cheat meals and snacks, and gives details as to WHY following this plan like a road map will help you to reach whatever weight loss goals you have.

What impresses me with this program is the fact it's not just a recipe for deprivation. Holly manages to clarify how you can eat healthy at restaurants and stay on track. She manages to explain how it's not about banishing certain foods, but be mindful of your eating, and WHY it's important to stay away from junk food. The "slip-ups" section is incredible as it describes why there's no need to panic if you screw-up, and what will put you back on track almost immediately when you do.

I was thrilled with the section on alternatives food to choose for snacks instead of the usual junk food. Since we're talking a program to change your lifestyle, you won't find any gimmicky ideas (no liquid diets, strange foods, or punishment). The nutritional section is not only applicable, but solid as well. I could go into my kitchen at anytime and remake any meals without having to break a sweat.

Now we're on to the workout program (where the goal is to be breaking a sweat). I appreciated Holly's explanation of why being the "cardio queen" is actually not a good thing, and what you can do to change that. She describes how resistance training is the key to achieving that leaner, fitter body you, and everyone else, is hoping to have (and she set a great example that it works as she looks fabulous herself).

You will see this workout plan is actually a highly effective "interval-based" training program. You can fine-tune the 16 week workout schedule, which is based on 4 different formats, so it is in line with your personal goals as well. While it may look a bit complicated to start with, once you hit the section of photos of Holly doing the exercises, you'll see it's not hard. I would suggest printing this part so you'll have it to refer to as needed.

One of the great things you'll find in the workout section is how easily you can do these exercises with minimal equipment and time, so they'll fit well in your already overloaded schedule. The great thing is you can do these workouts with just a mat, a bench or step, simple dumbbells, swiss ball and medicine ball. Compared to bulky gym equipment, this is a minimal amount of equipment to give you lots of results.

The index lists your goal setting worksheets: how to create your own workout journal, information about food labels, sample menus, survival tips for grocery shopping, a fat loss troubleshooting checklist, as well as a load of extra exercise within an archive of full instructions.

There are also a ton of bonuses included in this program. Holly has included 9 BONUS ebooks: Fast Easy meals, a cellulite cure, Meal Plans 101, a 7 Minute Quick Start Guide, 6 Minutes Circuit Workouts, the New Mom's Jumpstart, the Dress Size Reduction Diet, the Stylish Mom ebook, as well as an additional Nutrition Guide. Also included is an audio book about how to get organized to include fitness in your daily routine without losing your mind in the process.

The bottom line - this is a total package that will change your shape and give you a lean, fit body to be proud of.

The Downsides:

This is not going to be an effortless program. It is definitely simple, but it really does require commitment. Your goal is to put yourself in the best possible shape you've ever been. While this is not an easy goal, you can reach it! Holly does a great job of providing all the tools you'll need, but it's up to you to comply with this program to the letter.

I strongly encourage you to consider this plan as the best way to lose your pregnancy weight. Holly Rigsby has created a totally thorough plan that you will absolutely benefit from it you commit to the plan and following every detail of it.

I certainly hope you have found this Fit Yummy Mummy Review to be of help. If you are looking to lose your pregnancy pounds, I highly recommend you check out the Fit Yummy Mummy Program for yourself.

Click here for more about Losing Pregnancy Weight.

Check out my Fit Yummy Mummy Review. I was tired of health and fitness information that sounded like VCR instructions. FitnessGremlin.com was the result. Cheers!

Article Source: http://EzineArticles.com/?expert=Tracy_Shaffer

Flat Tummy Diet Plan - The Mom's Guide to Getting Thin the Fit Yummy Mummy Way

By Jenna Dotson

Both new moms and not so new moms want to lose the belly fat caused by pregnancy and childbirth. We are always on the lookout for a flat tummy diet plan that will get us the slim, sexy stomach we want. Some of us turn to diet pills, which are not the best choice. The side effects can be awful.

Actually the best diet plans use both nutrition and exercise to lose belly fat. Diet alone will allow you to lose pounds, but won't necessarily get you a flat stomach. In order to do that, you must exercise.

This is where Fit Yummy Mummy comes in. It was designed especially for moms to get back into shape after childbirth. It is a diet, nutrition and exercise guide created by a mom that will teach you how to change your lifestyle to get the body you desire.

The creator of the program, Holly Rigsby, is a certified personal trainer and a women's fitness coach. She knows that moms are busy and has incorporated this aspect into her guide. The exercises are short and her diet plan is easy to follow.

What makes the Fit Yummy Mummy program different from other flat tummy diet plans is that her book does not just say to do a bunch of cardio, 100 crunches and eat a sensible diet. It goes beyond that and teaches you how to make changes in your lifestyle so you can have long term weight loss and keep in shape for the rest of your life.

Holly includes a meal planner and menu guide that will let you feed your entire family a healthy, nutritious meal. There are no fad diets or crazy food choices. Learning to shop the smart way at the grocery store is the only requirement.

As for her exercise plan, Holly uses short burst workouts that let you burn calories fast, allowing you to lose weight quickly. All of the workouts can be performed in the comfort of your own home.

If you have been looking for a new mom's flat tummy diet plan, I believe the Fit Yummy Mummy program may be your best choice.

To see a complete review of Holly's program please visit http://www.exercisesforaflatstomach.com.

Article Source: http://EzineArticles.com/?expert=Jenna_Dotson

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Wednesday, November 11, 2009

Update Nov. 11 , 2009 Pro and Con " Fit Yummy Mummy " Weight Loss Program By Health Experts

Review - Does the Fit Yummy Mummy Program Really Work?

By Tracy Shaffer

The bottom line - this is a total package that will change your shape and give you a lean, fit body to be proud of.

The Downsides:

I certainly hope you have found this Fit Yummy Mummy Review to be of help. If you are looking to lose your pregnancy pounds, I highly recommend you check out the Fit Yummy Mummy Program for yourself.

Click here for more about Losing Pregnancy Weight.

Check out my Fit Yummy Mummy Review. I was tired of health and fitness information that sounded like VCR instructions. FitnessGremlin.com was the result. Cheers!

Article Source: http://EzineArticles.com/?expert=Tracy_Shaffer

Fit Yummy Mummy Review - Great Program Or Useless Information?

By Rachael Morisson

Here's what you get:

This system is a complete 16-week fat loss and nutrition busy moms lifestyle program. Fit Yummy Mummy is jammed packed with information. Some of the tips from the system are as follows:

All you need is 15 minutes - Doing short burst exercises to enhance your metabolism and burn calories all day with these quick 15 minute workouts
Workout at home - You can burn fat, lose your belly fat, tone your arms and body all in the comfort of your own home
No more long, boring cardio - research have shown long cardio workouts are not effective and hence a waste of time. short, faster workouts get more results and hence fits the busy moms schedule
Intervals: The Truth about Fat Burning Cardios - This method of exercise has proven to be more effective in every study in medical journals compared to regular cardio workouts
The Power of your own body - How to use your body weight to sculpt your body and why they work better than machines
Sensible meal planning strategies - How to fill your family with wholesome, natural food nutrition in a time efficient manner
The truth about fad diets - Why you need to avoid the fad diets and why they don't work anyway
Getting lasting results - #1 secret to maintaining weight loss and to create a support system with your family and friends
Create a meal menu planner - This tool will assist you in putting together a satisfying, energizing and fat burning meals for the whole family
Another 12 weeks of advance workouts - As an addition to the 16-week plan, there is a bonus of another 12 weeks of exercises so that you will avoid hitting the plateaus in your workouts.

As you can see, this is an all inclusive fitness and nutrition plan and this is just the beginning. On top of that, you get these 10 bonus reports.

The Busy Mom's 7-Step Quick Start Essentials Program
The Fit Yummy Mummy Guide to Fast & Easy Meals
New Mom's Jump Start Beginner Workout Program
The 6-Minute Circuits Emergency Workout Plan
The Dramatic Dress Size Reduction Diet
The Secrets to Being a Stylish Mom Without Spending a Hollywood Fortune
The MomsTown "How to Get Organized" MP3 Audio Program
Fool Proof Nutrition Guide for the Fit Yummy Mummy and Child
The Cellulite Cure
Meal Plans 101

To sum it all up the fit yummy mummy program comes with a 8-week 100% money back guarantee. So really the onus is on Holly to prove it to you that her system works.

So the question you want to ask yourself is do you want to be the next Fit Yummy Mummy?

Article Source: http://EzineArticles.com/?expert=Rachael_Morisson

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Wednesday, October 28, 2009

Update Oct. 29 , 2009 Pro and Con " Fit Yummy Mummy " Weight Loss Program By Health Expert

Fit Yummy Mummy Book Review

By Segun Ling

One of the hardest parts of pregnancy is losing the weight that accumulates during those last few months. Even exercise and monitoring your caloric intake can't prevent what Mother Nature has in store for every woman that is with child. A pregnancy takes a toll on various parts of your body, and getting the shape back that you once possessed is not easy when your body is working against you. Granted, it doesn't end there. Good luck trying to fight time, weight, and your own metabolism while taking care of that newborn child.

There is a way to prevent this circumstance which was previously thought to be inevitable, and Fit Yummy Mummy has found a way to focus on restoring your mind, body, and overall psychological health even with your newborn at your side. This innovative program allows for a practical, tolerable approach to dieting and exercise that can allow even the busiest mother to get back into shape.

The revolutionary information that this program provides to its clients focuses on those parts of the body most ravaged by childbirth, and does it in a manner that doesn't demand more time from a mother who needs to be focusing on her child. Testimonials from countless mothers show how this program works and keeps working even after the first pregnancy.

The best part about their lifestyle system is the fact that it is so easy. You can do your specially-designed workouts while watching television or while monitoring your child. The meal plans allow for the mother to eat without having to sacrifice energy or time which should be given to the child. Most importantly, you can see those pounds melt away while your youthful figure begins to reveal itself once again. Fit Yummy Mummy allows for you to be a mother without having to look like one.

There are still many more things to know about Fit Yummy Mummy and if you would like to find out more about it you can do so by Clicking Here Now

Article Source: http://EzineArticles.com/?expert=Segun_Ling

The Fit Yummy Mummy Program - Is it Right For You?

By John Davenport

Fit Yummy Mummy is a renowned and popular diet and fitness program created by certified trainer Holly Rigsby. So far, it enjoys rave testimonials from people who used it and excellent reviews from fitness professionals.

However, despite the fact that this program has proven effective for many people doesn't mean that it'll be that way for you. You need to be sure that this program is right for you. Otherwise, it would be best if you go for some other weight loss plan.

So, who is Fit Yummy Mummy made for?

First of all, it's made for women only. That's the general segment. If you're a man, then this isn't the program for you.

Second, this is a fitness oriented program which means that you'll need to workout regularly in order to achieve long lasting results. Don't worry, the workouts in Fit Yummy Mummy are made with the modern busy woman in mind. This means that you won't have to spend hours upon hours exercising. Furthermore, you will be able to do much of the necessary workouts at home which will make the entire program more doable for you.

But, if you're not prepared to do some exercise then this isn't the program for you.

Finally, realize that FitYummyMummy does work, but it won't give you results overnight and not in a week either. At least, not the best results you can get. This will take some more time and you need to be prepared for it. So, be sure you're committed to this program and that you're ready and willing to give it your all for the next few weeks at least.

If you do fit the above 3 criteria, then I think that FitYummyMummy can prove to be highly beneficial for you and help you achieve remarkable results as it had for many other women before you.

To read more about this program and get a free health ebook, visit this webpage:
Fit Yummy Mummy Reviews.

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter. To read more about getting into shape, click here: Lose Pregnancy Fat Fast.

Article Source: http://EzineArticles.com/?expert=John_Davenport

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Saturday, October 17, 2009

Update Oct. 17 , 2009 Pro and Con " Fit Yummy Mummy " Weight Loss Program By Health Expert

Fit Yummy Mummy Lifestyle System Review
By Des Ingham Platinum Quality Author

This is a Fit Yummy Mummy Lifestyle System review. I will give you my views on this guide by Holly Rigsby, and then you can make your mind up whether it would be of interest to you.

First up, I really like the ideas behind this system, which is giving you a proven strategy to turn your baby fat into a toned stomach, pert bum, and perky chest! I like it because it addresses this issue of how to get fit after having your baby in a way that means that:

1. You will not have to spend hour after hour after hour at the gym doing mindless repetitions, in fact you do not need to go to the gym at all!

2. This works quickly. The system has been devised so that you will burn fat quickly, and tone your muscles in the optimimum time.

3. There is a nutrition plan which is there to complement the exercises you will be doing.

4. All the methods are natural, you are not using pills to lose weight but doing it as nature intended.

5. You are not crash dieting. Not only are you likey to put the weight back on if you crash diet, but it is dangerous and harmful to you as well.

This system shows you how a short burst exercise program of around 30 minutes, just 3 days a week, can transform your post baby body into a hot yummy mummy body. You can infact have a flatter stomach than you had before you were pregnant.

And you can workout at home, you do not need any fancy equipment for this. This program will leave you with a fit body, and glowing with health and vitality. Have a look at information on the Fit Yummy Mummy Lifestyle System at HealthandFitness

Des Ingham hails from Darwen in the North of England. He has been studying various health topics and writing articles on them. If you wish to become a hot Yummy Mummy then take a look at: http://www.yummymummylifestylesystem.blogspot.com

Article Source: http://EzineArticles.com/?expert=Des_Ingham

Fit Yummy Mummy - After Birth Weight Loss
By Katie Adler

After birth weight loss usually takes up to six months to start to take effect. You should not be in too much of a hurry to lose all that weight you have acquired during pregnancy. You should be able to give time for your body to heal first since it would feel exhausted and stressed. Try to center your attention first on eating healthily to allow yourself to regenerate and prepare yourself for the upcoming tasks of becoming a new mother.

Exercise should be a part of your daily routine. It actually helps level out your moods aside from keeping you in shape. Just be careful to do it gradually, though and avoid any type of activity that could be too strenuous for your body. Make sure that if you decide to have exercise as part of your after birth weight loss regimen, you should always consult your doctor for some advice on how to get you started.

2 to 3 months after you give birth and you period has returned to normal, when you feel that you are strong enough to take on normal activities, you can begin following a stricter program. The ideal program to start with is to have an aim of losing 1 pound per week. Just remember to carry on with the healthy and balanced diet and you can be sure that after birth weight loss should be possible.

How much you weight you gained during pregnancy should largely affect the time it will take you to return to your original weight. 23 to 35 pounds is just about the average weight a mother gains during pregnancy and loses 12 to 21 pounds after child birth. After birth weight loss should cover about 6 to 8 months.

If you have gained more than the average, try to add an extra month of proper diet and exercise for every 6 pounds in excess of 35 pounds. This is just mainly a guide for you to follow, it will still depend on how well your metabolism is working.

This author writes about Advice Pregnancy at Fit Yummy Mummy

Article Source: http://EzineArticles.com/?expert=Katie_Adler

Fit Yummy Mummy Review - Is it Worth Your Money?
By Sandy Chea

Fit Yummy Mummy is a fantastic program designed for all of those mothers that work hard to stay in shape and do everything else they have to do. The program is designed by a woman how spent months trying various diets and workouts without any success. As a mother, she understood the struggles that many faced, including the expenses of having to pay for things like exercise equipment and plastic surgery. The Fit Yummy Mummy program has been designed for women trying to lose that extra baby fat.

The best feature about the Fit Yummy Mummy program is that it is designed for moms who have that extra baby weight hanging around and are having trouble actually getting rid of it. This program has been designed to provide them with simple, quality workouts and improvements that fit around a busy mom's lifestyle, too. For any parent who may be dreading the thought of fitting a full training program into their already busy day, this may be the best one for you.

Another nice feature about the Fit Yummy Mummy program is that it allows you to work out right from your home. This means you spend less time having to travel to and from your home or having to deal with the inability to find a babysitter. The program offers a variety of benefits:

• Get your tight body back that you had prior to having kids
• Get your chest to look and feel like it used to before pregnancy
• Improve the look and the tone of your arms, your legs and even tighten up the ab muscles stretched out so much during pregnancy.

The Fit Yummy Mummy program gives you the ability to get all of this by just investing about 90 minutes working towards it. The way this program works is by combining all the things you are already doing to be the always on call mom and the tools and methods you need to lose the excess weight that you need to lose.

Visit Here ReadOurHonestReviews.com To Find Out More About Fit Yummy Mummy Program Now Before You Buy, Is It Worth Your Money?

Article Source: http://EzineArticles.com/?expert=Sandy_Chea

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Sunday, October 4, 2009

Update Oct. 04 , 2009 Pro and Con " Fit Yummy Mummy " Weight Loss Program By Health Expert

Weight Loss Program For Women
By John Davenport Platinum Quality Author

Weight loss for women is a different challenge than for men. This is due not only to inherent physical differences but also to the modern way of life in which women are often far more busy than men are. Also, if you consider the fact that women become pregnant which is something that changes their body internally and externally, it is only to be expected that women lose weight at a different pace and need a specific weight loss program.

Here are 2 of the best weight loss programs for women

1. Fit Yummy Mummy - This is a diet and fitness program which was created by renowned trainer and author Holly Rigsby and was created for women only. This is the main advantage of this program: it was made for women and the reviews it gets are highly positive. Because Fit Yummy Mummy was made specifically for women, it is based on short and intensive workouts and easy to do nutritional guidelines. This fits in nicely with the hectic schedule of most women.

Another thing to note about Fit Yummy Mummy is that it works very well for after pregnancy weight loss. I highly recommend this program as a way to lose weight and get fit.

2. Fat Loss 4 Idiots - This isn't made specifically for women but is still an excellent weight loss program for females. Fat Loss 4 Idiots just plain works. I know many women who have lost a great deal of weight with it. Fat Loss 4 Idiots is mainly a nutritional program which is based on easy to arrange and prepare food. Therefore, it is perfect for busy women who have little time to spend in the kitchen or to workout. Again, this is a fast way for women to lose weight and I recommend it.

The main difference between the 2 programs is that Fit Yummy Mummy is also based on fitness while FatLoss4Idiots is a nutritional method, so if you want to get fit and not only lose weight, than Fit Yummy Mummy is the way to do. If not, then either of these 2 programs will help you to become thinner.

I've included 2 resources here which will help you on your way. Make sure to visit both pages. To read more about Fat Loss 4 Idiots, visit this webpage:
FatLoss4Idiots Diet Reviews.

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter. To read more about Fit Yummy Mummy, click here: Fit Yummy Mummy Reviews

Article Source: http://EzineArticles.com/?expert=John_Davenport

Do You Want to Go From Tummy Mummy to Yummy Mummy? - The Fit Yummy Mummy Diet May Be Your Answer
By Eddie Johnston Platinum Quality Author

Having a baby is one of the most joyous experiences of a woman's life and is one to be cherished. However hard the pregnancy has been in reality the hard work is just beginning - bringing up a baby is a very demanding job. For women who want to get their pre-pregnancy body back they will have to work even harder! Biological processes cause the body to change in numerous ways during and after pregnancy and most women have to make a determined effort to lose the weight that is piled on during pregnancy. The Fit Yummy Mummy diet has been proven to help women shed those extra pounds more effectively than most.

Fit Yummy Mummy

The first thing about Fit Yummy Mummy is that it is a diet designed specifically for moms who want to get back to their original shape after giving birth. Now, although there are a lot of diets out there on the market very few of them are so designed especially for recent moms. The effects of giving birth on the body are unlike other forms of weight gain and so it stands to reason that not all diets will be as effective for moms who have just given birth.

Fit Yummy Mummy is not just a diet it is a lifestyle - this is important! There are plenty of diets out there that just talk about what you eat - what you can eat, what you can't eat, how much you can eat and so on. But in reality what you eat is only one factor that decides your weight - lifestyle and exercise is at least equally important and the Fit Yummy Mummy program recognizes this.

The program focuses initially on getting the mindset right. Again, this is very important - people who set goals are far more successful that those who don't and this is never more true than in the world of dieting.

Next, Fit Yummy Mummy details nutrition - what foods a healthy diet should contain. Now don't forget that this is a diet for moms and moms are very active and very busy, so this is not some unrealistic zero-carb diet.

There is a menu planner which is drawn from a list of recommended foods and a workout plan that is flexible enough to incorporate into anyone's schedule.

All of these aspects combined add up to a sensible and effective lifestyle and diet program for new moms which is easy to follow and realistic enough to be workable. You can read more about Fit Yummy Mummy on our website along with information on other programs, diets and healthy eating.

Too many people give in to temptation when they try to lose weight. Don't let this be you! Visit http://www.fatloss-guide.com and get FREE newsletter on weight loss. A new you is just a click away!

Article Source: http://EzineArticles.com/?expert=Eddie_Johnston

Natural Weight Loss - Get Fit the Safe Way!
By Janet Sommers

Losing weight is not as easy as you think! "Natural weight loss and get fit in the safe way" is 100 times harder than any other methods. Building a fit and lean body is a very demanding task. Not all weight loss program works for all types of body. It is better to understand what kind of weight loss program can work for the type of body of a person.

In order to do this, a person needs to understand the system of their metabolism to keep excess weight of. Other part of the system of body to watch aside from the metabolism is the central nervous system, limbic, thyroid, neurotransmitter, endocrine, digestive and immune system. It will be also be helpful to recognize the external factors influencing weight loss such as stress, emotions and lifestyle. To lose all the excess weight, being healthy on the stated factors should be the first on the list.

In a program called Natural weight Loss-Get Fit the Safe Way! This programs rules out stress by avoiding artificial chemicals and focus on the unique factors of the body. In this way, the person can maximize eating a well-balanced diet, drink sufficient amount of water and engage in exercise. If losing weight becomes a severe problem, there are instructors available for the Natural weight loss-get fit the safe way!

The first step is the free consultation for the Natural weight loss-get fit the safe way! This program is a holistic approach in weight loss. This also focuses on the person's family background, family relationships, and the person's perspectives to work, play and food.

The second step is the measurement of the Body Mass Index, a person in order to be fit should have a high BMI than high body weight. Weight should be converted to mass in order for the body to transform excess weight to energy.

Building Muscle Through Natural weight loss-get fit the safe way!

Human beings are created to be active. They are meant to walk, run and do other activities. The basic principle of Natural weight loss-get fit the safe way, is to use the energy that body stores, its either it is use as fat or as glycogen. Glycogen usually piled up in liver, muscle and other tissues in the body. Glycogen is stored in the muscles for 12 hours because glycogen is considered to be a ready supply. Proper and regular exercise both aerobic and anaerobic helps the body to eliminate fats. Natural weight loss-get fit the safe way also believes in a calorie-limited diet. It allows a person to lose 5-10 calories; however, it is just glycogen and water loss not necessarily fat.

Detoxification and Natural Weight Loss-Get Fit the Safe Way!

Every human body nowadays is loaded with toxic especially the liver and kidney. These organs need to be detoxified. It is advisable for a person eat organic fruits and vegetables in order to flush the toxic waste inside the body.

Natural Weight Loss-Get Fit the Safe Way!

The goal of this program is to build more muscles instead of fats. A person should pay attention more to being healthy and gaining muscles not fat.

Janet Sommers is a health researcher who has been focusing on exposing the easiest ways to lose weight quickly for years. Pick up her FREE Guide on natural weight loss to lose weight and feel better immediately! Do not gamble with your health, visit http://www.FatLossForIdiotsRevealed.com to receive your free guide today!

Article Source: http://EzineArticles.com/?expert=Janet_Sommers

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Sunday, September 20, 2009

Update Sept. 20 , 2009 Pro and Con " Fit Yummy Mummy " Weight Loss Program By Health Expert

Review of Holly Rigsby's Fit Yummy Mummy Book
By Jide Chen Platinum Quality Author

Holly Rigsby has created the fit yummy mummy program where she promises to show the method busy moms are using to burn the lingering baby fat and get their body back. A lot of things has been said about this program but here is a review of what to expect from it.

The program comes with a main book and 10 bonuses. Some of the things you would learn in the main book includes how to do short burst exercises to boost your metabolism and burn calories all day long, how to workout from the comfort of your home, how to get more physical and mental energy and how to save time on meal preparations. You would also learn 28 key habits that would help boost your metabolism, eliminate cravings, burn more fat and help increase your energy levels.

The good thing about this course is that it comes with a full money back guarantee if you are not satisfied with it. Another good thing is that the author of this program also had this problem so she understands what busy moms who are having this problem are facing. The not so good thing is that the book would only show you how to get your body back, you would still need to do all the workouts if you want to get your body back.

All in all, fit yummy mummy does look like a good book and if you are someone who is interested in learning how to burn your baby fat and get your body back, you might want to give this a try.

There are still many more things to know about fit yummy mummy and if you would like to find out more about it you can do so by Clicking Here Now

Fit Yummy Mummy Review
By Katie Turner

The Fit Yummy Mummy Diet as you may have guessed from its title is aimed at mums that want to get fit. This can be a daunting task after having children and when targeted towards busy mums and yet it achieves its aims.

The guide is brilliantly written in a very easy to follow method with it all broken down so that even those with absolutely no knowledge about exercise can follow it easily. Even better is the fact that not one of the workouts requires more than an hour and half a week and yet are still effective.

The section on nutrition is also very good with details on what foods you should be buying, when and how often you should be eating and a menu planner. In fact all the information you need on nutrition is in here. Also provided is a list of what you should and should not do, checklists and worksheets that can be printed out.

Another very helpful extra is the e-mail follow up coaching which helps to keep pushing you with extra recipes and exercises. This is great for keeping you motivated at achieving your goals even when they seem at there toughest.

The Fit Yummy Mummy Diet is a very good one. It provides excellent logical advice, a good diet plan, achievable exercise programs, motivation and is all very easy to follow and understand. If your looking for step by step guide that will help you to get the results you want to see then this guide is definitely one to consider.

To find out which are the best diets available on the internet today visit the Top 10 Diets blog. You will find reviews of diet programs and links to all the diets reviewed here.

Getting Fit After Pregnancy
By Des Ingham Platinum Quality Author

Getting fit after pregnancy does not have to be a painful process, it can be fun and fairly swift if you follow the right method and system.

You can feel drained and bloated after having your baby, so you need to find a system that will energise your body at the same time as getting it back in shape.

The best way to do this is by short, sharp training sessions, backed up by a healthy eating regime to complement this. If you eat the type of foods that help to burn fat in your body it will be a great help to your fitness regime, besides making you feel fit and healthy.

Lets get 2 things out of the way. Firstly, do not use fat burning pills to get that baby fat off you, you need to lose weight and tone yourself up through natural methods.

Secondly, you do not need to spend 4 hours a day, 7 days a week, down the gym to get your figure back. This regime will soon sicken you, and you will feel drained and make yourself ill if you overdo it.

What you need are short bursts of exercise around 3 days of the week, of around 15-30 minutes duration. You can do this at home with minimal equipment, you do not need the use of expensive gym eqipment, as you can use the power of your own body weight.

It is important to make getting fit after pregnancy fun, and so these short, resistance training exercises can be enjoyable. Relentlessly lifting weights at the gym is monotonous, grinds you down, and can be counter productive.

If you ally a supportive nutrition plan to your resistance training workouts the results can be incredible in a very short space of time.

The Fit Yummy Mummy Lifestyle System can help you with this, will give you a flat stomach, a pert backside and perky chest, and will leave you bursting with energy! For information on this system click on HealthAnd Fitness

Des Ingham hails from Darwen in the North of England. He has been studying various health and fitness topics in the last few months. If you wish to get back in shape after pregnancy you would be wise to follow the Fit Yummy Mummy Lifestyle System, by Holly Rigsby. She has produced a guide that you can exercise just 3 times a week for less than 30 minutes in the comfort of your own home. You will lose your baby fat, get your overall body fat down to its optimum level and feel energised, healthy and fit in double quick time. Got to: http://www.yummymummylifestylesystem.blogspot.com to get information on the system.

Article Source: http://EzineArticles.com/?expert=Des_Ingham

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Monday, September 7, 2009

Update Sept. 07 , 2009 Pro and Con " Fit Yummy Mummy " Weight Loss Program By Health Expert

Fit Yummy Mummy Review - Get a Busy Moms's Pre-Baby Body Back
By Jenney Pan Platinum Quality Author

Just when you thought that the only way to lose weight was to run after the kids a new program has come along to help. Just the name of this program Fit Yummy Mummy was what caught my eye in the first place.

One of the reasons this is such a great find is because it actually teaches you how to get that body back that you had before you started having babies. This is an area where most moms struggle and they really want to be a Fit Yummy Mummy once again. Usually this takes more effort than we have time for but now Holly Rigsby has found a way. She is a mother herself and she didn't like going to commercial gyms or trying to find time to go to an aerobic workout. She wanted to be a Fit Yummy Mummy on her terms and on her time.

Read the Fit Yummy Mummy Review To Know Why It's So Special

There are thousands of weight loss programs on the Internet and so much information that it will make your head spin. The difference is that this program gives you practical advice from a mom who knows how to speak to other moms. Everything you can think of and questions you might have are already covered in this system.

Rigsby also has a down to earth chatty, mommy type style that will go well with most moms who want to become Fit Yummy Mummy in a short time.

There is a lot of common sense and mummy-sense in this book and she understands the hectic life of moms. She spells it out for us in ways that other fitness programs do not. She takes into consideration busy schedules, and the unique challenges moms have in their life. As a Fit Yummy Mummy herself she has translated the information to us willingly.

What Does Fit Yummy Mummy Review Include?

There are basically four sections to this ebook that are very helpful:

1. The introduction has lots of basic information about fat loss and helpful advice on how to set goals; there are even ideas to keep up your morale.
2. Information that is up-to-date on nutrition that will help you become a Fit Yummy Mummy quickly if you follow proper nutrition.
3. The next section gives you practical information about workouts and how to fit them into your lifestyle. As a Fit Yummy Mummy she also explains why each aspect of exercise is important.
4. In the last section the system gives you all the tools you can use to help you move forward on your plan. She has given charts, a food diary and lots of other tools you can use.

One of the best parts about the Fit Yummy Mummy is that it is fun to do and fun to use. I can't tell you how many of my mom friends are using this program along with me. It's something you just have to see for yourself and you will kick yourself if all your Fit Yummy Mummy friends get it first.

Not everything is covered in this short review. You can get one last Fit Yummy Mummy Review before you decide on anything. BTW LoseBellyFat-GetAbs.com is a site about Learn how to Lose Belly Fat Quickly, Click to Lose Fat now!

Article Source: http://EzineArticles.com/?expert=Jenney_Pan

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Tuesday, August 25, 2009

Update August 25, , 2009 Pro and Con " Fit Yummy Mummy " Weight Loss Program By Health Experts

Is Fit Yummy Mummy For Real? Does it Work?
By John Davenport Platinum Quality Author

The Fit Yummy Mummy program by Holly Rigsby is one of the most popular diet and fitness programs for women. Holly Rigsby, a trainer and a former overweight mom, turned her own struggle with weight and her experience as a trainer into a program for other women with little time who want to get fit and lose weight.

But does this program work or is Fit Yummy Mummy a scam?

The truth is that no one can make you lose weight, you need to do the work yourself. The only thing that a trainer like Holly Rigsby can provide are guidelines and support. And these she delivers very well.

The Fit Yummy Mummy main ebook has everything a busy woman needs to shed baby fat, get fit and lean, and lose weight with short but concentrated workouts. The best thing about Fit Yummy Mummy is how it is focused on women alone making this the ideal diet and fitness program for the modern woman. Not only will you learn how to get lean and lose fat but will be able to fit it into your tight schedule.

But the support that Holly Rigsby provides is what separates this program from other weight loss plans. It is rare to see such well organized and warm support online. You will not be left hanging with any question or problem and there will always be someone to push you along.

However, the Fit Yummy Mummy program will work for you only if you're willing to put some work in yourself. If you do then this is an excellent way to get results fast.

I've included 2 resources here which will help you on your way. Make sure to visit both pages. To read more about this plan, visit this webpage:
Fit Yummy Mummy Review

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter. To get a free course on how to overcome emotional eating and control cravings, click here: http://EmotionalEatingSolution.com

Article Source: http://EzineArticles.com/?expert=John_Davenport

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Wednesday, August 12, 2009

Update August 12, , 2009 Pro and Con " Fit Yummy Mummy " Weight Loss Program By Health Experts

Lose Baby Fat - A Review of the Fit Yummy Mummy Lifestyle Program
By Leslie Y. Dibben Platinum Quality Author

By far the most valuable part of this program is the included follow email coaching series from the author to help keep you on track.

My name is Leslie and I had a heck of a time losing my post partum baby weight too.

Visit My Site for tips to help you and a review of the one thing that made the difference for me: Fit Yummy Mummy

Article Source: http://EzineArticles.com/?expert=Leslie_Y._Dibben

Is Fit Yummy Mummy For Real? Does it Work?
By John Davenport Platinum Quality Author

But does this program work or is Fit Yummy Mummy a scam?

However, the Fit Yummy Mummy program will work for you only if you're willing to put some work in yourself. If you do then this is an excellent way to get results fast.

I've included 2 resources here which will help you on your way. Make sure to visit both pages. To read more about this plan, visit this webpage:
Fit Yummy Mummy Review

Article Source: http://EzineArticles.com/?expert=John_Davenport

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Pro Or Con "Fit Yummy Mummy" Weight Loss Program

Saturday, December 19, 2009

Update Dec. 19 - 2009 Pro's and Con's " Fit Yummy Mummy Weight Loss Program" By Health Expert s

Sunday, December 6, 2009

Update Dec. 06 - 2009 Pro and Con " Fit Yummy Mummy " Weight Loss Program By Health Expert

Monday, November 23, 2009

2009 Update Nov. 23 - 2009 Pro and Con " Fit Yummy Mummy " Weight Loss Program By Health Expert

Wednesday, November 11, 2009

Update Nov. 11 , 2009 Pro and Con " Fit Yummy Mummy " Weight Loss Program By Health Experts

Wednesday, October 28, 2009

Update Oct. 29 , 2009 Pro and Con " Fit Yummy Mummy " Weight Loss Program By Health Expert

Saturday, October 17, 2009

Update Oct. 17 , 2009 Pro and Con " Fit Yummy Mummy " Weight Loss Program By Health Expert

Sunday, October 4, 2009

Update Oct. 04 , 2009 Pro and Con " Fit Yummy Mummy " Weight Loss Program By Health Expert

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Update Sept. 20 , 2009 Pro and Con " Fit Yummy Mummy " Weight Loss Program By Health Expert

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Update Sept. 07 , 2009 Pro and Con " Fit Yummy Mummy " Weight Loss Program By Health Expert

Tuesday, August 25, 2009

Update August 25, , 2009 Pro and Con " Fit Yummy Mummy " Weight Loss Program By Health Experts

Wednesday, August 12, 2009

Update August 12, , 2009 Pro and Con " Fit Yummy Mummy " Weight Loss Program By Health Experts

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