Monday, November 23, 2009

2009 Update Nov. 23 - 2009 Pro and Con " Fit Yummy Mummy " Weight Loss Program By Health Expert

Fit Yummy Mummy is designed Holly Ridby with an aims to help women and new mom lose that stubborn baby weight once and for all. It is a program for moms who want to get back into shape quickly and safely. For women who just have a baby, Ridly knows there is also a lot of work that must be done on a daily basis and this can leave you with very little time to think about your weight, but if you concerns about your health and your physical appearance why you can't set aside 15-30 minutes, a few times a week. We provide you with information and health experts' opinion of Pro and Con of above program. Please read the argument carefully, before making your decision. As always, please consult with your doctor before applying.

Recommended Reading
Lose the Mummy Belly
Discover the Secret Method Busy Moms Are
Using to Burn the Lingering “Baby Fat” and
Get Their Body Back with Fun, Fast Workouts.


Review - Does the Fit Yummy Mummy Program Really Work?
By Tracy Shaffer Platinum Quality Author

My Fit Yummy Mummy review will explain what I've learned. The basic claim of Fit Yummy Mummy is you'll get help taking off the baby weight and return to a flat stomach after the baby is born. Holly's book is geared to help you have a toned and reshaped body, plus a plan for losing inches and fat, have increased energy, and start loving your life. The best part is the claim that you'll also regain your self confidence when you start reshaping and sculpting yourself.

So the big question is does it work? Holly's Fit Yummy Mummy program comes with a basis in good nutritional principles. If you adopt her ideas, you will definitely lose that baby weight. However, there is no magic wand here - you have to commit to the program. If you follow Holly's recommendations, and are totally committed to changing your eating habits as well as working out daily, you'll be able to have a leaner and fitter version of your body.

Holly has started the book with a goal setting section, as it's absolutely crucial that you are aware of what you want to achieve. Then she starts to cover some very important basic information about your metabolism. Next section is where she gets into the real meat of this program - the food. Her program is about changing your lifestyle by basing it on clean, whole food. There's no way you'll be hungry with this plans as she encourages eating about every 3-3 1/2 hours.

The nutrition plan is simple to follow as you decide ahead, and chart out, what you plan to eat in advance, so it's totally complete. She even suggests you cook meals ahead of time so you are out of the kitchen more. One section of the book covers eating out, cheat meals and snacks, and gives details as to WHY following this plan like a road map will help you to reach whatever weight loss goals you have.

What impresses me with this program is the fact it's not just a recipe for deprivation. Holly manages to clarify how you can eat healthy at restaurants and stay on track. She manages to explain how it's not about banishing certain foods, but be mindful of your eating, and WHY it's important to stay away from junk food. The "slip-ups" section is incredible as it describes why there's no need to panic if you screw-up, and what will put you back on track almost immediately when you do.

I was thrilled with the section on alternatives food to choose for snacks instead of the usual junk food. Since we're talking a program to change your lifestyle, you won't find any gimmicky ideas (no liquid diets, strange foods, or punishment). The nutritional section is not only applicable, but solid as well. I could go into my kitchen at anytime and remake any meals without having to break a sweat.

Now we're on to the workout program (where the goal is to be breaking a sweat). I appreciated Holly's explanation of why being the "cardio queen" is actually not a good thing, and what you can do to change that. She describes how resistance training is the key to achieving that leaner, fitter body you, and everyone else, is hoping to have (and she set a great example that it works as she looks fabulous herself).

You will see this workout plan is actually a highly effective "interval-based" training program. You can fine-tune the 16 week workout schedule, which is based on 4 different formats, so it is in line with your personal goals as well. While it may look a bit complicated to start with, once you hit the section of photos of Holly doing the exercises, you'll see it's not hard. I would suggest printing this part so you'll have it to refer to as needed.

One of the great things you'll find in the workout section is how easily you can do these exercises with minimal equipment and time, so they'll fit well in your already overloaded schedule. The great thing is you can do these workouts with just a mat, a bench or step, simple dumbbells, swiss ball and medicine ball. Compared to bulky gym equipment, this is a minimal amount of equipment to give you lots of results.

The index lists your goal setting worksheets: how to create your own workout journal, information about food labels, sample menus, survival tips for grocery shopping, a fat loss troubleshooting checklist, as well as a load of extra exercise within an archive of full instructions.

There are also a ton of bonuses included in this program. Holly has included 9 BONUS ebooks: Fast Easy meals, a cellulite cure, Meal Plans 101, a 7 Minute Quick Start Guide, 6 Minutes Circuit Workouts, the New Mom's Jumpstart, the Dress Size Reduction Diet, the Stylish Mom ebook, as well as an additional Nutrition Guide. Also included is an audio book about how to get organized to include fitness in your daily routine without losing your mind in the process.

The bottom line - this is a total package that will change your shape and give you a lean, fit body to be proud of.

The Downsides:

This is not going to be an effortless program. It is definitely simple, but it really does require commitment. Your goal is to put yourself in the best possible shape you've ever been. While this is not an easy goal, you can reach it! Holly does a great job of providing all the tools you'll need, but it's up to you to comply with this program to the letter.

I strongly encourage you to consider this plan as the best way to lose your pregnancy weight. Holly Rigsby has created a totally thorough plan that you will absolutely benefit from it you commit to the plan and following every detail of it.

I certainly hope you have found this Fit Yummy Mummy Review to be of help. If you are looking to lose your pregnancy pounds, I highly recommend you check out the Fit Yummy Mummy Program for yourself.

Click here for more about Losing Pregnancy Weight.

Check out my Fit Yummy Mummy Review. I was tired of health and fitness information that sounded like VCR instructions. FitnessGremlin.com was the result. Cheers!

Article Source: http://EzineArticles.com/?expert=Tracy_Shaffer

Recommended Reading
Lose the Mummy Belly
Discover the Secret Method Busy Moms Are
Using to Burn the Lingering “Baby Fat” and
Get Their Body Back with Fun, Fast Workouts.


Flat Tummy Diet Plan - The Mom's Guide to Getting Thin the Fit Yummy Mummy Way
By Jenna Dotson Platinum Quality Author

Both new moms and not so new moms want to lose the belly fat caused by pregnancy and childbirth. We are always on the lookout for a flat tummy diet plan that will get us the slim, sexy stomach we want. Some of us turn to diet pills, which are not the best choice. The side effects can be awful.

Actually the best diet plans use both nutrition and exercise to lose belly fat. Diet alone will allow you to lose pounds, but won't necessarily get you a flat stomach. In order to do that, you must exercise.

This is where Fit Yummy Mummy comes in. It was designed especially for moms to get back into shape after childbirth. It is a diet, nutrition and exercise guide created by a mom that will teach you how to change your lifestyle to get the body you desire.

The creator of the program, Holly Rigsby, is a certified personal trainer and a women's fitness coach. She knows that moms are busy and has incorporated this aspect into her guide. The exercises are short and her diet plan is easy to follow.

What makes the Fit Yummy Mummy program different from other flat tummy diet plans is that her book does not just say to do a bunch of cardio, 100 crunches and eat a sensible diet. It goes beyond that and teaches you how to make changes in your lifestyle so you can have long term weight loss and keep in shape for the rest of your life.

Holly includes a meal planner and menu guide that will let you feed your entire family a healthy, nutritious meal. There are no fad diets or crazy food choices. Learning to shop the smart way at the grocery store is the only requirement.

As for her exercise plan, Holly uses short burst workouts that let you burn calories fast, allowing you to lose weight quickly. All of the workouts can be performed in the comfort of your own home.

If you have been looking for a new mom's flat tummy diet plan, I believe the Fit Yummy Mummy program may be your best choice.

To see a complete review of Holly's program please visit http://www.exercisesforaflatstomach.com.

Article Source: http://EzineArticles.com/?expert=Jenna_Dotson

Recommended Reading
Lose the Mummy Belly
Discover the Secret Method Busy Moms Are
Using to Burn the Lingering “Baby Fat” and
Get Their Body Back with Fun, Fast Workouts.


Back to Home
Back to The Top

Wednesday, November 11, 2009

Update Nov. 11 , 2009 Pro and Con " Fit Yummy Mummy " Weight Loss Program By Health Experts

Fit Yummy Mummy is designed Holly Ridby with an aims to help women and new mom lose that stubborn baby weight once and for all. It is a program for moms who want to get back into shape quickly and safely. For women who just have a baby, Ridly knows there is also a lot of work that must be done on a daily basis and this can leave you with very little time to think about your weight, but if you concerns about your health and your physical appearance why you can't set aside 15-30 minutes, a few times a week. We provide you with information and health experts' opinion of Pro and Con of above program. Please read the argument carefully, before making your decision. As always, please consult with your doctor before applying.

Recommended Reading
Lose the Mummy Belly
Discover the Secret Method Busy Moms Are
Using to Burn the Lingering “Baby Fat” and
Get Their Body Back with Fun, Fast Workouts.


Review - Does the Fit Yummy Mummy Program Really Work?
By Tracy Shaffer Platinum Quality Author

My Fit Yummy Mummy review will explain what I've learned. The basic claim of Fit Yummy Mummy is you'll get help taking off the baby weight and return to a flat stomach after the baby is born. Holly's book is geared to help you have a toned and reshaped body, plus a plan for losing inches and fat, have increased energy, and start loving your life. The best part is the claim that you'll also regain your self confidence when you start reshaping and sculpting yourself.

So the big question is does it work? Holly's Fit Yummy Mummy program comes with a basis in good nutritional principles. If you adopt her ideas, you will definitely lose that baby weight. However, there is no magic wand here - you have to commit to the program. If you follow Holly's recommendations, and are totally committed to changing your eating habits as well as working out daily, you'll be able to have a leaner and fitter version of your body.

Holly has started the book with a goal setting section, as it's absolutely crucial that you are aware of what you want to achieve. Then she starts to cover some very important basic information about your metabolism. Next section is where she gets into the real meat of this program - the food. Her program is about changing your lifestyle by basing it on clean, whole food. There's no way you'll be hungry with this plans as she encourages eating about every 3-3 1/2 hours.

The nutrition plan is simple to follow as you decide ahead, and chart out, what you plan to eat in advance, so it's totally complete. She even suggests you cook meals ahead of time so you are out of the kitchen more. One section of the book covers eating out, cheat meals and snacks, and gives details as to WHY following this plan like a road map will help you to reach whatever weight loss goals you have.

What impresses me with this program is the fact it's not just a recipe for deprivation. Holly manages to clarify how you can eat healthy at restaurants and stay on track. She manages to explain how it's not about banishing certain foods, but be mindful of your eating, and WHY it's important to stay away from junk food. The "slip-ups" section is incredible as it describes why there's no need to panic if you screw-up, and what will put you back on track almost immediately when you do.

I was thrilled with the section on alternatives food to choose for snacks instead of the usual junk food. Since we're talking a program to change your lifestyle, you won't find any gimmicky ideas (no liquid diets, strange foods, or punishment). The nutritional section is not only applicable, but solid as well. I could go into my kitchen at anytime and remake any meals without having to break a sweat.

Now we're on to the workout program (where the goal is to be breaking a sweat). I appreciated Holly's explanation of why being the "cardio queen" is actually not a good thing, and what you can do to change that. She describes how resistance training is the key to achieving that leaner, fitter body you, and everyone else, is hoping to have (and she set a great example that it works as she looks fabulous herself).

You will see this workout plan is actually a highly effective "interval-based" training program. You can fine-tune the 16 week workout schedule, which is based on 4 different formats, so it is in line with your personal goals as well. While it may look a bit complicated to start with, once you hit the section of photos of Holly doing the exercises, you'll see it's not hard. I would suggest printing this part so you'll have it to refer to as needed.

One of the great things you'll find in the workout section is how easily you can do these exercises with minimal equipment and time, so they'll fit well in your already overloaded schedule. The great thing is you can do these workouts with just a mat, a bench or step, simple dumbbells, swiss ball and medicine ball. Compared to bulky gym equipment, this is a minimal amount of equipment to give you lots of results.

The index lists your goal setting worksheets: how to create your own workout journal, information about food labels, sample menus, survival tips for grocery shopping, a fat loss troubleshooting checklist, as well as a load of extra exercise within an archive of full instructions.

There are also a ton of bonuses included in this program. Holly has included 9 BONUS ebooks: Fast Easy meals, a cellulite cure, Meal Plans 101, a 7 Minute Quick Start Guide, 6 Minutes Circuit Workouts, the New Mom's Jumpstart, the Dress Size Reduction Diet, the Stylish Mom ebook, as well as an additional Nutrition Guide. Also included is an audio book about how to get organized to include fitness in your daily routine without losing your mind in the process.

The bottom line - this is a total package that will change your shape and give you a lean, fit body to be proud of.

The Downsides:

This is not going to be an effortless program. It is definitely simple, but it really does require commitment. Your goal is to put yourself in the best possible shape you've ever been. While this is not an easy goal, you can reach it! Holly does a great job of providing all the tools you'll need, but it's up to you to comply with this program to the letter.

I strongly encourage you to consider this plan as the best way to lose your pregnancy weight. Holly Rigsby has created a totally thorough plan that you will absolutely benefit from it you commit to the plan and following every detail of it.

I certainly hope you have found this Fit Yummy Mummy Review to be of help. If you are looking to lose your pregnancy pounds, I highly recommend you check out the Fit Yummy Mummy Program for yourself.

Click here for more about Losing Pregnancy Weight.

Check out my Fit Yummy Mummy Review. I was tired of health and fitness information that sounded like VCR instructions. FitnessGremlin.com was the result. Cheers!

Article Source: http://EzineArticles.com/?expert=Tracy_Shaffer

Recommended Reading
Lose the Mummy Belly
Discover the Secret Method Busy Moms Are
Using to Burn the Lingering “Baby Fat” and
Get Their Body Back with Fun, Fast Workouts.

Fit Yummy Mummy Review - Great Program Or Useless Information?
By Rachael Morisson

I will get straight to the point with this fit yummy mummy review. It is a great program and I will tell you why... Holly Rigsby, the creator or fit yummy mummy is a certified personal trainer and a nationally recognized women's fitness coach. Firstly, the name of her system suits her perfectly. She is a fit yummy mummy! Secondly, her program has created 2000 members and is constantly creating fit yummy mummies. The ages of her members range from 20 something to 60 something.

Here's what you get:

This system is a complete 16-week fat loss and nutrition busy moms lifestyle program. Fit Yummy Mummy is jammed packed with information. Some of the tips from the system are as follows:

  • All you need is 15 minutes - Doing short burst exercises to enhance your metabolism and burn calories all day with these quick 15 minute workouts
  • Workout at home - You can burn fat, lose your belly fat, tone your arms and body all in the comfort of your own home
  • No more long, boring cardio - research have shown long cardio workouts are not effective and hence a waste of time. short, faster workouts get more results and hence fits the busy moms schedule
  • Intervals: The Truth about Fat Burning Cardios - This method of exercise has proven to be more effective in every study in medical journals compared to regular cardio workouts
  • The Power of your own body - How to use your body weight to sculpt your body and why they work better than machines
  • Sensible meal planning strategies - How to fill your family with wholesome, natural food nutrition in a time efficient manner
  • The truth about fad diets - Why you need to avoid the fad diets and why they don't work anyway
  • Getting lasting results - #1 secret to maintaining weight loss and to create a support system with your family and friends
  • Create a meal menu planner - This tool will assist you in putting together a satisfying, energizing and fat burning meals for the whole family
  • Another 12 weeks of advance workouts - As an addition to the 16-week plan, there is a bonus of another 12 weeks of exercises so that you will avoid hitting the plateaus in your workouts.

As you can see, this is an all inclusive fitness and nutrition plan and this is just the beginning. On top of that, you get these 10 bonus reports.

  1. The Busy Mom's 7-Step Quick Start Essentials Program
  2. The Fit Yummy Mummy Guide to Fast & Easy Meals
  3. New Mom's Jump Start Beginner Workout Program
  4. The 6-Minute Circuits Emergency Workout Plan
  5. The Dramatic Dress Size Reduction Diet
  6. The Secrets to Being a Stylish Mom Without Spending a Hollywood Fortune
  7. The MomsTown "How to Get Organized" MP3 Audio Program
  8. Fool Proof Nutrition Guide for the Fit Yummy Mummy and Child
  9. The Cellulite Cure
  10. Meal Plans 101

Finally, an important thing that I want to mention is her support system. I had a few questions for her and usually when I email an author or owner about their system, the question is either ignored or takes 1 week or so before getting a reply. Not Holly... I get replies back from her usually the same day or the day after and the answers are always very clear and has a polite tone. You can definitely tell she cares.

To sum it all up the fit yummy mummy program comes with a 8-week 100% money back guarantee. So really the onus is on Holly to prove it to you that her system works.

So the question you want to ask yourself is do you want to be the next Fit Yummy Mummy?

Rachael Morisson is a fitness and nutrition enthusiast. She loves researching and discovering efficient workouts and proper nutrition for a healthy lifestyle. She did a Fit Yummy Mummy Review and found great information on How To Lose Pregnancy Weight.

Article Source: http://EzineArticles.com/?expert=Rachael_Morisson


Recommended Reading
Lose the Mummy Belly
Discover the Secret Method Busy Moms Are
Using to Burn the Lingering “Baby Fat” and
Get Their Body Back with Fun, Fast Workouts.

Back to Home
Back to The Top