tag:blogger.com,1999:blog-25089851705326810482024-03-12T16:32:47.953-07:00Pro Or Con "Fit Yummy Mummy" Weight Loss ProgramUnknownnoreply@blogger.comBlogger35125tag:blogger.com,1999:blog-2508985170532681048.post-21933220763568522752010-09-06T08:28:00.000-07:002010-09-06T08:29:48.478-07:00Update Sept. 08 - 2010 Pro's and Con's " Fit Yummy Mummy - Weight Loss Program" By Health Experts<strong>Fit Yummy Mummy</strong> is designed Holly Ridby with an aims to help women and new mom lose that stubborn baby weight once and for all. It is a program for moms who want to get back into shape quickly and safely. For women who just have a baby, Ridly knows there is also a lot of work that must be done on a daily basis and this can leave you with very little time to think about your weight, but if you concerns about your health and your physical appearance why you can't set aside 15-30 minutes, a few times a week. We provide you with information and health experts' opinion of Pro and Con of above program. Please read the argument carefully, before making your decision. As always, please consult with your doctor before applying.<br /><br /><strong>Recommended Reading</strong><br /><a href="http://f099caceor1j-4y9pqtsxd3tcf.hop.clickbank.net/?tid=MEDICALADVISOR"><strong>Lose the Mummy Belly</strong></a><br /><a href="http://f099caceor1j-4y9pqtsxd3tcf.hop.clickbank.net/?tid=MEDICALADVISOR"> Discover the Secret Method Busy Moms Are</a><br /><a href="http://f099caceor1j-4y9pqtsxd3tcf.hop.clickbank.net/?tid=MEDICALADVISOR">Using to Burn the Lingering “Baby Fat” and</a><br /><a href="http://f099caceor1j-4y9pqtsxd3tcf.hop.clickbank.net/?tid=MEDICALADVISOR">Get Their Body Back with Fun, Fast Workouts.</a><br /><br /><span style="font-size:130%;"><span style="font-weight: bold;">Pregnancy Weight Loss Program - How to Lose Weight After Giving Birth</span></span><br />By <a href="http://ezinearticles.com/?expert=Stephanie_Holden" id="togglebio">Stephanie Holden</a> <img src="http://img.ezinearticles.com/spriting/trans.gif" class="sprite s_platinum_star" alt="Platinum Quality Author" title="Platinum Author" /><br /><br /><div id="body"> <p>Are you in dire need of an effective pregnancy weight loss program? If so, you stumbled upon the right page. One of the reasons why many women are having painstaking trouble losing the weight they have gained during pregnancy is because of following fad diets.</p><p>Fad diets are those types of diets that require you to eat or drink only one thing in order to lose weight. For instance, losing weight through eating banana alone can be categorized as a fad diet. Even though eating banana is nutritious, it will not help you achieve healthier and better results.</p><p>For a more effective pregnancy weight loss program, here are some of the things you need to do:</p><p>1. Eating right<br />By eating right it means taking in healthier food options such as fruits, vegetables, lean meat and fibrous carbohydrates. Many are following zero carbohydrates diet because they think that eating this nutrient can make them gain weight.</p><p>The truth is, not all carbohydrates can make you gain weight. It is categorized into two-the fibrous and the starchy ones. Stay away from the starchy ones as they can retain fluid in the body. If you feel a little bloated in the middle, losing starchy carbs can also help you lose fluid retention. As for meat, red meat obviously packs more on fat but you can trim the fat and just leave the more solid part. You can save eating it for special occasions and for normal days, just replace it with poultry meat and fishes and other sea foods.</p><p>2. Exercise a lot<br />Exercising not only helps burn calories but it will also tone your body. It is difficult to lose flabs especially in the middle when you are only dieting. In the morning, do ab crunches or any activity that can help you lose middle fat. In the afternoon, you can go out and have a walk in the park of just play some good music in your stereo and dance to its beat. Experts say that it does not really matter what kind of physical fitness activity you are doing for as long as your are physically active, it will still help you lose weight.</p><p>3. Get lots of sleep and stay away from stressful situation<br />Lack of sleep and stress can lead to comfort eating. When you lack the energy as a result of a sluggish and lethargic feeling, you might confuse it with hunger and resort to eating anything that may improve your energy level such as chocolates.</p><p>This pregnancy weight loss program is not too complicated and highly achievable.</p> </div> <div id="sig" class="sig"> <p>You know you need to lose the weight and here are the best weight loss plan [http://fasthealthyweightlossguide.com] to lose weight after pregnancy! Visit [http://fasthealthyweightlossguide.com] for more information now.</p><p style="margin-bottom: 1em;"><strong>Recommended Reading</strong><br /><a href="http://f099caceor1j-4y9pqtsxd3tcf.hop.clickbank.net/?tid=MEDICALADVISOR"><strong>Lose the Mummy Belly</strong></a><br /><a href="http://f099caceor1j-4y9pqtsxd3tcf.hop.clickbank.net/?tid=MEDICALADVISOR"> Discover the Secret Method Busy Moms Are</a><br /><a href="http://f099caceor1j-4y9pqtsxd3tcf.hop.clickbank.net/?tid=MEDICALADVISOR">Using to Burn the Lingering “Baby Fat” and</a><br /><a href="http://f099caceor1j-4y9pqtsxd3tcf.hop.clickbank.net/?tid=MEDICALADVISOR">Get Their Body Back with Fun, Fast Workouts.</a></p><p style="margin-bottom: 1em;"><a href="http://25onlineweightlossprogram.blogspot.com/">Back To Home</a></p><p style="margin-bottom: 1em;"><br /></p> </div> <p style="margin-bottom: 1em;">Article Source: <a href="http://ezinearticles.com/?expert=Stephanie_Holden"> http://EzineArticles.com/?expert=Stephanie_Holden </a> </p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2508985170532681048.post-45376299740412659032010-08-25T09:41:00.000-07:002010-08-25T18:11:52.382-07:00Update August 26 - 2010 Pro's and Con's " Fit Yummy Mummy - Weight Loss Program" By Health Experts<strong>Fit Yummy Mummy</strong> is designed Holly Ridby with an aims to help women and new mom lose that stubborn baby weight once and for all. It is a program for moms who want to get back into shape quickly and safely. For women who just have a baby, Ridly knows there is also a lot of work that must be done on a daily basis and this can leave you with very little time to think about your weight, but if you concerns about your health and your physical appearance why you can't set aside 15-30 minutes, a few times a week. We provide you with information and health experts' opinion of Pro and Con of above program. Please read the argument carefully, before making your decision. As always, please consult with your doctor before applying.<br /><br /><strong>Recommended Reading</strong><br /><a href="http://f099caceor1j-4y9pqtsxd3tcf.hop.clickbank.net/?tid=MEDICALADVISOR"><strong>Lose the Mummy Belly</strong></a><br /><a href="http://f099caceor1j-4y9pqtsxd3tcf.hop.clickbank.net/?tid=MEDICALADVISOR"> Discover the Secret Method Busy Moms Are</a><br /><a href="http://f099caceor1j-4y9pqtsxd3tcf.hop.clickbank.net/?tid=MEDICALADVISOR">Using to Burn the Lingering “Baby Fat” and</a><br /><a href="http://f099caceor1j-4y9pqtsxd3tcf.hop.clickbank.net/?tid=MEDICALADVISOR">Get Their Body Back with Fun, Fast Workouts.</a><br /><span style="font-size:130%;"><br /><span style="font-weight: bold;">Flat Tummy Diet Plan - The Mom's Guide to Getting Thin the Fit Yummy Mummy Way</span></span><br />By <a id="togglebio" href="http://ezinearticles.com/?expert=Jenna_Dotson" jquery1282754520380="2">Jenna Dotson</a><br /><br />Both new moms and not so new moms want to lose the belly fat caused by pregnancy and childbirth. We are always on the lookout for a flat tummy diet plan that will get us the slim, sexy stomach we want. Some of us turn to diet pills, which are not the best choice. The side effects can be awful.<br />Actually the best diet plans use both nutrition and exercise to lose belly fat. Diet alone will allow you to lose pounds, but won't necessarily get you a flat stomach. In order to do that, you must exercise.<br />This is where Fit Yummy Mummy comes in. It was designed especially for moms to get back into shape after childbirth. It is a diet, nutrition and exercise guide created by a mom that will teach you how to change your lifestyle to get the body you desire.<br />The creator of the program, Holly Rigsby, is a certified personal trainer and a women's fitness coach. She knows that moms are busy and has incorporated this aspect into her guide. The exercises are short and her diet plan is easy to follow.<br />What makes the Fit Yummy Mummy program different from other flat tummy diet plans is that her book does not just say to do a bunch of cardio, 100 crunches and eat a sensible diet. It goes beyond that and teaches you how to make changes in your lifestyle so you can have long term weight loss and keep in shape for the rest of your life.<br />Holly includes a meal planner and menu guide that will let you feed your entire family a healthy, nutritious meal. There are no fad diets or crazy food choices. Learning to shop the smart way at the grocery store is the only requirement.<br />As for her exercise plan, Holly uses short burst workouts that let you burn calories fast, allowing you to lose weight quickly. All of the workouts can be performed in the comfort of your own home.<br />If you have been looking for a new mom's <a href="http://www.weightlossformoms.info/" target="_new" jquery1282754520380="14">flat tummy diet plan</a>, I believe the Fit Yummy Mummy program may be your best choice.<br />To see a complete review of Holly's program please visit <a href="http://www.exercisesforaflatstomach.com/" target="_new" jquery1282754520380="15">http://www.exercisesforaflatstomach.com</a>.<br /><br /><p style="margin-bottom: 1em;"><strong>Recommended Reading</strong><br /><a href="http://f099caceor1j-4y9pqtsxd3tcf.hop.clickbank.net/?tid=MEDICALADVISOR"><strong>Lose the Mummy Belly</strong></a><br /><a href="http://f099caceor1j-4y9pqtsxd3tcf.hop.clickbank.net/?tid=MEDICALADVISOR"> Discover the Secret Method Busy Moms Are</a><br /><a href="http://f099caceor1j-4y9pqtsxd3tcf.hop.clickbank.net/?tid=MEDICALADVISOR">Using to Burn the Lingering “Baby Fat” and</a><br /><a href="http://f099caceor1j-4y9pqtsxd3tcf.hop.clickbank.net/?tid=MEDICALADVISOR">Get Their Body Back with Fun, Fast Workouts.</a></p><p style="margin-bottom: 1em;"><a href="http://25onlineweightlossprogram.blogspot.com/">Back To Home</a></p><p style="margin-bottom: 1em;"><br /></p><br />Article Source: <a href="http://ezinearticles.com/?expert=Jenna_Dotson">http://EzineArticles.com/?expert=Jenna_Dotson </a>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2508985170532681048.post-21822208633170187432010-08-12T07:54:00.000-07:002010-08-12T07:55:46.948-07:00Update August 13 - 2010 Pro's and Con's " Fit Yummy Mummy - Weight Loss Program" By Health Experts<strong>Fit Yummy Mummy</strong> is designed Holly Ridby with an aims to help women and new mom lose that stubborn baby weight once and for all. It is a program for moms who want to get back into shape quickly and safely. For women who just have a baby, Ridly knows there is also a lot of work that must be done on a daily basis and this can leave you with very little time to think about your weight, but if you concerns about your health and your physical appearance why you can't set aside 15-30 minutes, a few times a week. We provide you with information and health experts' opinion of Pro and Con of above program. Please read the argument carefully, before making your decision. As always, please consult with your doctor before applying.<br /><br /><strong>Recommended Reading</strong><br /><a href="http://f099caceor1j-4y9pqtsxd3tcf.hop.clickbank.net/?tid=MEDICALADVISOR"><strong>Lose the Mummy Belly</strong></a><br /><a href="http://f099caceor1j-4y9pqtsxd3tcf.hop.clickbank.net/?tid=MEDICALADVISOR"> Discover the Secret Method Busy Moms Are</a><br /><a href="http://f099caceor1j-4y9pqtsxd3tcf.hop.clickbank.net/?tid=MEDICALADVISOR">Using to Burn the Lingering “Baby Fat” and</a><br /><a href="http://f099caceor1j-4y9pqtsxd3tcf.hop.clickbank.net/?tid=MEDICALADVISOR">Get Their Body Back with Fun, Fast Workouts.</a><br /><span style="font-size:130%;"><br /><span style="font-weight: bold;">Fit Yummy Mummy Review</span></span><br />By <a href="http://ezinearticles.com/?expert=Robert_Raymond">Robert Raymond</a><br /><br /><div id="body"> <p>Will Fit Yummy Mummy help you lose that stubborn baby weight once and for all? Is it really the best program for moms who want to get back into shape quickly and safely? All of these questions and more will be answered in this Fit Yummy Mummy review.</p><p>If you're a new mom, then you know the joys and frustrations that come with pregnancy and having a new born. It's an amazing gift to be able to have children, but there is also a lot of work that must be done on a daily basis and this can leave you with very little time to think about your physical and mental well being. Although finding an hour or two to exercise a day may be impossible, there is no reason why you can't set aside 15-30 minutes, a few times a week, for your health.</p><p>But what if you don't know where to start and can't make it out to the gym? Well this is why Holly Rigsby has created the Fit Yummy Mummy program. This program was created by Holly because she was having trouble getting back into shape after she had her child. Through the process of finding the best exercises and routines for moms on the go, she created the Fit Yummy Mummy program.</p><p>What makes this program so powerful and practical is the fact that it is designed from the ground up, specifically for mothers. Holly knows what it's like to have to juggle kids, work, and the other various tasks in the course of a mothers day.</p><p>This is what makes Fit Yummy Mummy such a valuable program. You don't have to worry about getting someone to watch your kids in order to exercise. The workouts only require 15 minutes of time and you can do them while your child is napping or playing with his/her toys. There are no fancy machines or equipment needed either.</p><p>The workouts also vary and one of Holly's main focuses was to create a program that was fun and that you'd actually look forward to doing. With all the variations, it's easy to find a workout that you will actually enjoy!</p><p>If you recently have had a child and want to whip your body back into shape so that it's long and lean, make sure you check out Fit Yummy Mummy.</p> </div> <div id="sig" class="sig"> <p><a target="_new" href="http://www.squidoo.com/FitYummyMummy-Review">Click Here To Grab A Copy of Fit Yummy Mummy Now</a><br />or<br />Read a professional fitness consultants overview of the <a target="_new" href="http://www.squidoo.com/FitYummyMummy-Review">Fit Yummy Mummy Program Click Here</a><br /></p> </div> <p style="margin-bottom: 1em;"><strong>Recommended Reading</strong><br /><a href="http://f099caceor1j-4y9pqtsxd3tcf.hop.clickbank.net/?tid=MEDICALADVISOR"><strong>Lose the Mummy Belly</strong></a><br /><a href="http://f099caceor1j-4y9pqtsxd3tcf.hop.clickbank.net/?tid=MEDICALADVISOR"> Discover the Secret Method Busy Moms Are</a><br /><a href="http://f099caceor1j-4y9pqtsxd3tcf.hop.clickbank.net/?tid=MEDICALADVISOR">Using to Burn the Lingering “Baby Fat” and</a><br /><a href="http://f099caceor1j-4y9pqtsxd3tcf.hop.clickbank.net/?tid=MEDICALADVISOR">Get Their Body Back with Fun, Fast Workouts.</a></p><p style="margin-bottom: 1em;"><a href="http://25onlineweightlossprogram.blogspot.com/">Back To Home</a></p><p style="margin-bottom: 1em;">Article Source: <a href="http://ezinearticles.com/?expert=Robert_Raymond"> http://EzineArticles.com/?expert=Robert_Raymond </a> </p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2508985170532681048.post-4694969857098502782010-07-30T09:24:00.000-07:002010-08-08T09:05:20.313-07:00Update July 31 - 2010 Pro's and Con's " Fit Yummy Mummy - Weight Loss Program" By Health Experts<strong>Fit Yummy Mummy</strong> is designed Holly Ridby with an aims to help women and new mom lose that stubborn baby weight once and for all. It is a program for moms who want to get back into shape quickly and safely. For women who just have a baby, Ridly knows there is also a lot of work that must be done on a daily basis and this can leave you with very little time to think about your weight, but if you concerns about your health and your physical appearance why you can't set aside 15-30 minutes, a few times a week. We provide you with information and health experts' opinion of Pro and Con of above program. Please read the argument carefully, before making your decision. As always, please consult with your doctor before applying.<br /><br /><strong>Recommended Reading</strong><br /><a href="http://f099caceor1j-4y9pqtsxd3tcf.hop.clickbank.net/?tid=MEDICALADVISOR"><strong>Lose the Mummy Belly</strong></a><br /><a href="http://f099caceor1j-4y9pqtsxd3tcf.hop.clickbank.net/?tid=MEDICALADVISOR"> Discover the Secret Method Busy Moms AreUsing to Burn the Lingering “Baby Fat” andGet Their Body Back with Fun, Fast Workouts.</a><br /><br /><span style="font-size:130%;"><span style="font-weight: bold;">Fit Yummy Mummy Review - The Yummy Weight Loss Plan</span></span><br />By <a href="http://ezinearticles.com/?expert=Thomas_K" id="togglebio">Thomas K</a><br /><br /><div id="body"> <p>It is every new mom's dream to be able to get their post-pregnancy body back shortly after they give birth. But as all new moms know, there is so very little time in the day after you get done with everything that being able to find the time to work out can seem a little bit crazy. If this sounds like you, then you need to get back in shape with The Fit Yummy Mummy system. This is a system that takes just fifteen minutes of your time which you can fit into your busy schedule at anytime of the day.</p><p><b>1. Drop The Sizes.</b></p><p>You can drop not only the weight but the inches as well. This is the opportunity that you have been waiting for and thought that you would never find. No longer worry about trying to get back into the smaller size pair of jeans that you have hanging in your closet. You are going to be able to pull out all of your clothes that you wore before the baby and maybe even lose a few more inches and pounds which of course will call for a shopping spree for the new you. Get ready to pull out that bikini no matter what your age is.</p><p><b>2. Don't Wait.</b></p><p>The longer you put off trying out this wonderful program the longer you are putting off the new and incredible you. In just twelve weeks or less you are going to see the pounds and inches fall off faster than you ever thought possible. Once you start following the plan you are going to have more energy and feel better about yourself in no time at all.</p><p><b>3. Now Is The Time To Get Involved.</b></p><p>The more weight you lose the more you are going to wish that you had found The Fit Yummy Mummy system a long time ago. This is the plan that we designed with women in mind and to cater to their lifestyle and their needs. It is the program that is all about you and not trying to find the plan for the female anatomy instead of the plan that is just for everybody.</p> </div> <div id="sig" class="sig"> <p>Is <a target="_new" href="http://www.millionsreview.com/fit-yummy-mummy-review.html">Fit Yummy Mummy</a> a scam? Visit <a target="_new" href="http://www.millionsreview.com/fit-yummy-mummy-review.html">http://www.millionsreview.com/fit-yummy-mummy-review.html</a> to read a FREE report and find out the truth about this Burn Your Baby Fat and Get Your Body Back!</p><p><br /></p><p><a href="http://25onlineweightlossprogram.blogspot.com/">Back To Home</a><br /></p> </div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2508985170532681048.post-69495399445536345142010-07-18T18:00:00.000-07:002010-07-18T18:01:58.947-07:00Update July 19 - 2010 Pro's and Con's " Fit Yummy Mummy - Weight Loss Program" By Health Experts<strong>Fit Yummy Mummy</strong> is designed Holly Ridby with an aims to help women and new mom lose that stubborn baby weight once and for all. It is a program for moms who want to get back into shape quickly and safely. For women who just have a baby, Ridly knows there is also a lot of work that must be done on a daily basis and this can leave you with very little time to think about your weight, but if you concerns about your health and your physical appearance why you can't set aside 15-30 minutes, a few times a week. We provide you with information and health experts' opinion of Pro and Con of above program. Please read the argument carefully, before making your decision. As always, please consult with your doctor before applying.<br /><br /><strong>Recommended Reading</strong><br /><a href="http://f099caceor1j-4y9pqtsxd3tcf.hop.clickbank.net/?tid=MEDICALADVISOR"><strong>Lose the Mummy Belly</strong></a><br /><a href="http://f099caceor1j-4y9pqtsxd3tcf.hop.clickbank.net/?tid=MEDICALADVISOR"> Discover the Secret Method Busy Moms AreUsing to Burn the Lingering “Baby Fat” andGet Their Body Back with Fun, Fast Workouts.</a><br /><br /><span style="font-size:130%;"><span style="font-weight: bold;">Simple Tips on How to Be the Fit Yummy Mummy Again!</span></span><br />By <a href="http://ezinearticles.com/?expert=Ken_V_Smith">Ken V Smith</a><br /><br /><div id="body"> <p>To be a mother is the most exhilarating experience for any women. It's an experience of the kind to give birth and to be a mom.</p><p>But what happens after that could as well be a women's nightmare! That is when she realizes that the weight she gained during pregnancy is not going back.</p><p>While every woman, young or old would want to fit and sexy! What exactly should you be doing to be the fit yummy mummy again!</p><p>Well, Holly Rigsby, the celebrated author, nutritionist, fitness expert and above all a mom herself, has the answer. She has designed this program in such a way that, you as a busy mom can fit in her advice in your schedule. With this program it becomes easier to lose pregnancy weight. You don't have to go to a gym. You can lose the weight within the comforts of your home.</p><p>Simple tips:</p><ul><li>Take it easy. Don't exert your self. It's difficult to follow a heavy gyming schedule immediately after a baby. Do simple exercises, may be a short walk.</li><li>Drink loads of water. It's important to keep yourself hydrated all times. It also reduces the urge to snack unnecessarily.</li><li>Eat nutritious food. During pregnancy and child birth, you body undergoes a lot of stress, it's important to give all necessary nutrition to your body, in order to the fit yummy mummy again again.</li><li>Avoid excessively oily food. Too much of fat is not good for anyone. </li><li>Do follow your doctor's advice.</li></ul><p>Above all be happy and enjoy motherhood.</p> </div> <div id="sig" class="sig"> <p>For knowing more on "how to the fit yummy mummy again" within eight weeks flat:please visit: <a target="_new" href="http://www.totalweightlossprogram.com/">http://www.totalweightlossprogram.com</a></p><p><br /></p><p><a target="_new" href="http://www.totalweightlossprogram.com/"><strong>Recommended Reading<br /></strong></a><a href="http://f099caceor1j-4y9pqtsxd3tcf.hop.clickbank.net/?tid=MEDICALADVISOR"><strong>Lose the Mummy Belly</strong></a><br /><a href="http://f099caceor1j-4y9pqtsxd3tcf.hop.clickbank.net/?tid=MEDICALADVISOR"> Discover the Secret Method Busy Moms AreUsing to Burn the Lingering “Baby Fat” andGet Their Body Back with Fun, Fast Workouts.</a><br /><br /><a href="http://types-of-weight-loss-programs.blogspot.com/">Back to Home</a><br /><a href="http://the-diet-solution-program.blogspot.com/">Back to The Top</a></p> </div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2508985170532681048.post-45753406785475994362010-07-06T12:08:00.000-07:002010-07-06T12:11:38.894-07:00Update July 07 - 2010 Pro's and Con's " Fit Yummy Mummy - Weight Loss Program" By Health Experts<strong>Fit Yummy Mummy</strong> is designed Holly Ridby with an aims to help women and new mom lose that stubborn baby weight once and for all. It is a program for moms who want to get back into shape quickly and safely. For women who just have a baby, Ridly knows there is also a lot of work that must be done on a daily basis and this can leave you with very little time to think about your weight, but if you concerns about your health and your physical appearance why you can't set aside 15-30 minutes, a few times a week. We provide you with information and health experts' opinion of Pro and Con of above program. Please read the argument carefully, before making your decision. As always, please consult with your doctor before applying.<br /><br /><strong>Recommended Reading</strong><br /><a href="http://f099caceor1j-4y9pqtsxd3tcf.hop.clickbank.net/?tid=MEDICALADVISOR"><strong>Lose the Mummy Belly</strong></a><br /><a href="http://f099caceor1j-4y9pqtsxd3tcf.hop.clickbank.net/?tid=MEDICALADVISOR"> Discover the Secret Method Busy Moms AreUsing to Burn the Lingering “Baby Fat” andGet Their Body Back with Fun, Fast Workouts.</a><br /><br /><strong><span style="font-size:130%;">The Truth About Breastfeeding and Weight Loss</span></strong><br />By <a id="togglebio" href="http://ezinearticles.com/?expert=Nicole_M_Lewis" jquery1278443368595="2">Nicole M Lewis</a><br /><br /><br />One of the most wonderful experiences a mother can have is the one she experiences while breastfeeding her baby. Not only does it create a special bond between mother and baby, but it is also very healthy for both. Not only is it good for baby, but breastfeeding can also help a mother return to her pre-pregnancy weight.<br />Breastfeeding and weight loss go hand-in-hand. As long as a mother does not over eat and as long as she gets some exercise, she will lose weight. Breastfeeding burns 600 calories per day. This is true, only if she does not use any supplemental feedings. The nice part about it, is that the stored fat around the hips, buttocks, and lower body is the first to be reduced.<br />Breastfeeding mothers should always be sure to eat well-balanced meals, and drink plenty of water. Exercise is recommended, but not strenuous exercise. There are some studies that were done at the Adult Fitness Program at Indiana University, a Bloomington, that suggest exercise causes and increase in the lactic acid found in breast milk, after exercise.<br />They also state that this high content of lactic acid creates a bitter taste that is refused by many babies. Well, they failed to mention that the exercise went past the point of exhaustion, and that they offered the babies bottles instead of just letting them nurse 30 minutes after exercise. Contrary to these reports, regular normal exercises including aerobics, dancing, and even jogging, caused no detectable increase in lactic acid when tested. It is also said that women who exercise produce more milk than mothers who do not nurse their babies.<br />Before starting an exercise program, you should always consult with your doctor, especially after you have just given birth. Exercise is usually not recommended, until 4-6 weeks after delivery. Always wear a supportive and comfortable bra, to help support your growing needs. It is a good idea to nurse your baby just before you leave the house. This will not only keep the baby happy while you are gone, but it will decrease the weight you must carry while jogging, dancing or walking.<br />It is possible to lose more weight while breast feeding. With 600 being the average calories burned in one day of breast feeding, it is best if you take it slow, and be sure to rehydrate and feed your body nutritious meals. Breast feeding is good for you and your baby.<br />Nicole M Lewis is a fitness and nutrition enthusiast. She loves researching and discovering efficient workouts and proper nutrition for a healthy lifestyle. She did a <a href="http://www.squidoo.com/holly-rigsbys-fit-yummy-mummy-review" target="_new" jquery1278443368595="14">Fit Yummy Mummy Review</a> and found great information on <a href="http://fit-yummy-mummy-review.weebly.com/" target="_new" jquery1278443368595="15">Losing Weight Postpartum</a>.<br /><br /><strong>Recommended Reading<br /></strong><a href="http://f099caceor1j-4y9pqtsxd3tcf.hop.clickbank.net/?tid=MEDICALADVISOR"><strong>Lose the Mummy Belly</strong></a><br /><a href="http://f099caceor1j-4y9pqtsxd3tcf.hop.clickbank.net/?tid=MEDICALADVISOR"> Discover the Secret Method Busy Moms AreUsing to Burn the Lingering “Baby Fat” andGet Their Body Back with Fun, Fast Workouts.</a><br /><br /><a href="http://types-of-weight-loss-programs.blogspot.com/">Back to Home</a><br /><a href="http://the-diet-solution-program.blogspot.com/">Back to The Top</a>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2508985170532681048.post-71122160573296748952010-06-24T06:23:00.000-07:002010-06-24T06:24:59.364-07:00Update June 23 - 2010 Pro's and Con's " Fit Yummy Mummy - Weight Loss Program" By Health Experts<div class="art_title" style="margin: 15px 0px 0px;"> <p><span style="font-size: 130%;"><span style="font-weight: bold;">Fit Yummy Mummy</span></span> is designed Holly Ridby with an aims to help women and new mom lose that stubborn baby weight once and for all. It is a program for moms who want to get back into shape quickly and safely. For women who just have a baby, Ridly knows there is also a lot of work that must be done on a daily basis and this can leave you with very little time to think about your weight, but if you concerns about your health and your physical appearance why you can't set aside 15-30 minutes, a few times a week. We provide you with information and health experts' opinion of Pro and Con of above program. Please read the argument carefully, before making your decision. As always, please consult with your doctor before applying.</p><p style="color: rgb(255, 0, 0);"><span style="font-size: 130%;">Recommended Reading</span><br /><a href="http://f099caceor1j-4y9pqtsxd3tcf.hop.clickbank.net/?tid=MEDICALADVISOR"><span style="font-weight: bold;">Lose the Mummy Belly </span><br />Discover the Secret Method Busy Moms Are<br />Using to Burn the Lingering “Baby Fat” and<br />Get Their Body Back with Fun, Fast Workouts.</a></p><br /><br /><span style="font-size:130%;"><span style="font-weight: bold;">Fit Yummy Mummy Review - Great Program Or Useless Information? </span></span></div> By <a href="http://ezinearticles.com/?expert=Rachael_Morisson" id="togglebio">Rachael Morisson</a><br /><br /><div id="body"> <p>I will get straight to the point with this fit yummy mummy review. It is a great program and I will tell you why... Holly Rigsby, the creator or fit yummy mummy is a certified personal trainer and a nationally recognized women's fitness coach. Firstly, the name of her system suits her perfectly. She is a fit yummy mummy! Secondly, her program has created 2000 members and is constantly creating fit yummy mummies. The ages of her members range from 20 something to 60 something.</p><p>Here's what you get:</p><p>This system is a complete 16-week fat loss and nutrition busy moms lifestyle program. Fit Yummy Mummy is jammed packed with information. Some of the tips from the system are as follows:</p><ul><li>All you need is 15 minutes - Doing short burst exercises to enhance your metabolism and burn calories all day with these quick 15 minute workouts</li><li>Workout at home - You can burn fat, lose your belly fat, tone your arms and body all in the comfort of your own home</li><li>No more long, boring cardio - research have shown long cardio workouts are not effective and hence a waste of time. short, faster workouts get more results and hence fits the busy moms schedule</li><li>Intervals: The Truth about Fat Burning Cardios - This method of exercise has proven to be more effective in every study in medical journals compared to regular cardio workouts</li><li>The Power of your own body - How to use your body weight to sculpt your body and why they work better than machines</li><li>Sensible meal planning strategies - How to fill your family with wholesome, natural food nutrition in a time efficient manner</li><li>The truth about fad diets - Why you need to avoid the fad diets and why they don't work anyway</li><li>Getting lasting results - #1 secret to maintaining weight loss and to create a support system with your family and friends</li><li>Create a meal menu planner - This tool will assist you in putting together a satisfying, energizing and fat burning meals for the whole family</li><li>Another 12 weeks of advance workouts - As an addition to the 16-week plan, there is a bonus of another 12 weeks of exercises so that you will avoid hitting the plateaus in your workouts.</li></ul><p>As you can see, this is an all inclusive fitness and nutrition plan and this is just the beginning. On top of that, you get these 10 bonus reports.</p><ol><li>The Busy Mom's 7-Step Quick Start Essentials Program</li><li>The Fit Yummy Mummy Guide to Fast & Easy Meals</li><li>New Mom's Jump Start Beginner Workout Program</li><li>The 6-Minute Circuits Emergency Workout Plan</li><li>The Dramatic Dress Size Reduction Diet</li><li>The Secrets to Being a Stylish Mom Without Spending a Hollywood Fortune</li><li>The MomsTown "How to Get Organized" MP3 Audio Program</li><li>Fool Proof Nutrition Guide for the Fit Yummy Mummy and Child</li><li>The Cellulite Cure</li><li> Meal Plans 101</li></ol><p>Finally, an important thing that I want to mention is her support system. I had a few questions for her and usually when I email an author or owner about their system, the question is either ignored or takes 1 week or so before getting a reply. Not Holly... I get replies back from her usually the same day or the day after and the answers are always very clear and has a polite tone. You can definitely tell she cares.</p><p>To sum it all up the fit yummy mummy program comes with a 8-week 100% money back guarantee. So really the onus is on Holly to prove it to you that her system works.</p><p>So the question you want to ask yourself is do you want to be the next Fit Yummy Mummy?</p> </div> <div id="sig" class="sig"> <p>Rachael Morisson is a fitness and nutrition enthusiast. She loves researching and discovering efficient workouts and proper nutrition for a healthy lifestyle. She did a <a target="_new" href="http://megettingskinny.com/fit-yummy-mummy-review">Fit Yummy Mummy Review</a> and found great information on <a target="_new" href="http://megettingskinny.com/how-to-lose-pregnancy-weight">How To Lose Pregnancy Weight</a>.</p><p style="color: rgb(255, 0, 0);"><span style="font-size: 130%;">Recommended Reading</span><br /><a href="http://f099caceor1j-4y9pqtsxd3tcf.hop.clickbank.net/?tid=MEDICALADVISOR"><span style="font-weight: bold;">Lose the Mummy Belly </span><br />Discover the Secret Method Busy Moms Are<br />Using to Burn the Lingering “Baby Fat” and<br />Get Their Body Back with Fun, Fast Workouts.</a></p> <p><a href="http://types-of-weight-loss-programs.blogspot.com/"><span style="font-weight: bold;">Back to Home</span></a><br /><a href="http://the-diet-solution-program.blogspot.com/"><span style="font-weight: bold;">Back to The Top</span></a></p> </div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2508985170532681048.post-53707765352933221172010-06-11T06:10:00.000-07:002010-06-11T06:12:02.376-07:00Update June 11 - 2010 Pro's and Con's " Fit Yummy Mummy - Weight Loss Program" By Health Experts<div class="art_title" style="margin: 15px 0px 0px;"> <p><span style="font-size: 130%;"><span style="font-weight: bold;">Fit Yummy Mummy</span></span> is designed Holly Ridby with an aims to help women and new mom lose that stubborn baby weight once and for all. It is a program for moms who want to get back into shape quickly and safely. For women who just have a baby, Ridly knows there is also a lot of work that must be done on a daily basis and this can leave you with very little time to think about your weight, but if you concerns about your health and your physical appearance why you can't set aside 15-30 minutes, a few times a week. We provide you with information and health experts' opinion of Pro and Con of above program. Please read the argument carefully, before making your decision. As always, please consult with your doctor before applying.</p><p style="color: rgb(255, 0, 0);"><span style="font-size: 130%;">Recommended Reading</span><br /><a href="http://f099caceor1j-4y9pqtsxd3tcf.hop.clickbank.net/?tid=MEDICALADVISOR"><span style="font-weight: bold;">Lose the Mummy Belly </span><br />Discover the Secret Method Busy Moms Are<br />Using to Burn the Lingering “Baby Fat” and<br />Get Their Body Back with Fun, Fast Workouts.</a></p><br /><span style="font-size:180%;"><br /><span style="font-size:130%;"><span style="font-weight: bold;">How to Get Fit After Childbirth </span></span></span></div> By <a href="http://ezinearticles.com/?expert=Des_Ingham" id="togglebio">Des Ingham</a> <img src="http://img.ezinearticles.com/spriting/trans.gif" class="sprite s_platinum_star" alt="Platinum Quality Author" title="Platinum Author" /><br /><br /><div id="body"> <p>Here are some tips on how to get fit after childbirth. Childbirth is a wonderful experience, but the only downside is that after the event it can leave you mentally and physically drained, with a big belly and saggy boobs!</p><p>So let us look at ways of how to get you back looking better than ever, with a hot looking body and energy to burn.</p><p>When you have had your child you need to regain your energy levels first and foremost. Childbirth takes a lot out of you and the extra weight you have carried will have left your resources low.</p><p>So it is important you eat the right foods, plenty of fruit and vegetables, and protein such as chicken and fish. You can eat foods that help you to burn up fat and speed up your metabolism, such as red and black berries, and dark chocolate that is at least 70% cocoa solids.</p><p>You need to snack more, rather than eat big meals all at once. Never go more than 4 hours without eating, and this will help to restore your sugar levels to the optimum level.</p><p>You will not have time to spend hours down at the gym once you have had your baby, and the fact is you do not need to anyway.</p><p>You can do short, sharp bursts of resistance training exercises at home, of around 15 minutes each session. Do not overdo these, you can use these exercises every other day and they will have a wonderful effect on your body. You do not need expensive gym equipment to tone up your body, use the power of your own body to provide resistance for your exercises.</p> </div> <div id="sig" class="sig"> <p>An excellent guide called the Fit Yummy Mummy Lifestyle System, and you can find details on this at <a target="_new" href="http://www.yummymummylifestylesystem.blogspot.com/">HealthAndFitness</a></p><p>Des Ingham hails from Darwen in the North of England. He has been studying various health topics over the last few months. If you wish get fit after childbirth I recommend you take a look at <a target="_new" href="http://www.yummymummylifestylesystem.blogspot.com/">http://www.yummymummylifestylesystem.blogspot.com</a> This system will help you get a toned body, and feel fit and healthy in record time.</p><p><br /></p><p style="color: rgb(255, 0, 0);"><span style="font-size: 130%;">Recommended Reading</span><br /><a href="http://f099caceor1j-4y9pqtsxd3tcf.hop.clickbank.net/?tid=MEDICALADVISOR"><span style="font-weight: bold;">Lose the Mummy Belly </span><br />Discover the Secret Method Busy Moms Are<br />Using to Burn the Lingering “Baby Fat” and<br />Get Their Body Back with Fun, Fast Workouts.</a></p> <p><a href="http://types-of-weight-loss-programs.blogspot.com/"><span style="font-weight: bold;">Back to Home</span></a><br /><a href="http://the-diet-solution-program.blogspot.com/"><span style="font-weight: bold;">Back to The Top</span></a></p> </div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2508985170532681048.post-31159278872509154252010-05-22T07:25:00.000-07:002010-05-22T07:26:39.183-07:00Update May 22 - 2010 Pro's and Con's " Fit Yummy Mummy - Weight Loss Program" By Health Experts<div class="art_title" style="margin: 15px 0px 0px;"> <p><span style="font-size: 130%;"><span style="font-weight: bold;">Fit Yummy Mummy</span></span> is designed Holly Ridby with an aims to help women and new mom lose that stubborn baby weight once and for all. It is a program for moms who want to get back into shape quickly and safely. For women who just have a baby, Ridly knows there is also a lot of work that must be done on a daily basis and this can leave you with very little time to think about your weight, but if you concerns about your health and your physical appearance why you can't set aside 15-30 minutes, a few times a week. We provide you with information and health experts' opinion of Pro and Con of above program. Please read the argument carefully, before making your decision. As always, please consult with your doctor before applying.</p><p style="color: rgb(255, 0, 0);"><span style="font-size: 130%;">Recommended Reading</span><br /><a href="http://f099caceor1j-4y9pqtsxd3tcf.hop.clickbank.net/?tid=MEDICALADVISOR"><span style="font-weight: bold;">Lose the Mummy Belly </span><br />Discover the Secret Method Busy Moms Are<br />Using to Burn the Lingering “Baby Fat” and<br />Get Their Body Back with Fun, Fast Workouts.</a></p><span style="font-size:130%;"><br /><span style="font-weight: bold;">How to Lose Pregnancy Weight - Boost Metabolism After Birth </span></span></div> By <a href="http://ezinearticles.com/?expert=Alexis_Rodrigo" id="togglebio">Alexis Rodrigo</a><br /><br /><div id="body"> <p>Many mothers struggle with how to lose their pregnancy weight. The desire to look as good as they did before pregnancy drives many mothers to try dangerous diets and extreme exercise routines that only leave them exhausted or, worse, fatter than when they started.</p><p>The following are easy and simple tips to help Moms lose pregnancy weight without doing harm to her body. These tips are based on healthy and sensible eating, exercise strategies that are proven to burn fat, and more simple ways to boost metabolism so that the pregnancy weight simply burns away.</p><p><strong>Good Nutrition During Pregnancy and After Childbirth</strong></p><p>Good nutrition during pregnancy will ensure that you will not gain excessive weight while providing optimal nutrition that you and your baby need. During pregnancy, it's important to have adequate energy and nutrients from food, while avoiding empty calories. Concentrate eating a lot of fresh fruits and vegetables, high-quality protein, and complex carbohydrates. These are low-glycemic index foods, which keep your blood sugar levels stable - meaning, you will not feel hungry soon after eating.</p><p>By following this general idea, you can curb your hunger without filling up on empty calories. These foods have few calories but a lot of fiber, which give you a satisfied feeling longer.</p><p>Avoid processed foods, which contain chemicals and preservatives. Also steer clear of high-calorie foods that provide little more than refined sugar. These include pastries, soda, candies, and white bread.</p><p>After birth, this same healthy diet will give your baby a good start in life. Continue to follow this eating plan: lots of fresh fruits and vegetables, high quality protein and complex carbohydrates.</p><p>Combined with the following tips, following a sensible eating plan will make it easier for you to avoid excessive weight gain and lose pregnancy weight safely after birth.</p><p><strong>Eating Habits That Boost Metabolism </strong></p><p>How you eat is as important as what you eat. For example, eating a good breakfast will give you energy and keep your metabolism fired up. This is why people who don't skip breakfast are found to eat fewer calories throughout the day. As a busy new Mom, you simply cannot afford to skip meals. You need all the energy you can get to keep up with the demands of a new baby.</p><p>In fact, another metabolism booster that experts recommend is eating six small, frequent meals throughout the day as opposed to three large ones. Small meals taken throughout the day boost metabolism, whereas large meals drain your energy and make you hungrier.</p><p>It's also a good idea to keep hydrated throughout the day. Sometimes we mistake thirst for hunger and end up eating when we're just thirsty. One rule of thumb is to drink a glass of water for every hour that you're wake. If you're breastfeeding, drink according to thirst. At the very least, drink a full glass of water every time you nurse.</p><p><strong>Fat Burning Exercise</strong></p><p>Exercise is essential to maintaining a healthy metabolism. However, not all exercise is equal. Holly Rigsby, certified personal trainer and founder of the Fit Yummy Mummy program, recommends a combination of short burst resistance training and short burst interval training for maximum metabolism boost. The resistance training builds lean muscles, which burn calories even while you sleep. Interval training helps you burn more calories even while doing shorter workouts. Even though interval training lasts only 15 minutes, you can effectively burn a lot of fat. This smart combination of exercises means that, in only 90 minutes a week, a busy Mom can get fit and lean.</p><p><strong>Breastfeeding</strong></p><p>Finally, breastfeeding is an excellent way for new Moms to burn post-baby fat. Research has shown that for every month of breastfeeding, women on average lose 0.44 kg (Source: American Journal of Clinical Nutrition). It is estimated that exclusive breastfeeding burns as much as 500 calories a day - that's equivalent to a lot of exercise!</p><p>These guidelines will help new Moms lose weight safely and effectively. Excessive dieting and exercise are unnecessary, ineffective and dangerous. New Moms need a lot of energy and good nutrition for this new phase of their lives. Moms have a lot of responsibilities; you need the best nutrition and fitness plan to be a good Mom. The tips described above will give you the energy you need as a new Mom and help you lose pregnancy weight.</p> </div> <div id="sig" class="sig"> <p>Alexis Rodrigo is a work at home Mom and certified childbirth educator. She challenges other Moms to <a target="_new" href="http://www.naturalmomsblog.com/lose-pregnancy-weight.html">lose their pregnancy weight</a> using the Fit Yummy Mummy program. She blogs about her weight loss challenge at <a target="_new" href="http://www.naturalmomsblog.com/">http://www.naturalmomsblog.com</a></p> </div><br /><p style="color: rgb(255, 0, 0);"><span style="font-size: 130%;">Recommended Reading</span><br /><a href="http://f099caceor1j-4y9pqtsxd3tcf.hop.clickbank.net/?tid=MEDICALADVISOR"><span style="font-weight: bold;">Lose the Mummy Belly </span><br />Discover the Secret Method Busy Moms Are<br />Using to Burn the Lingering “Baby Fat” and<br />Get Their Body Back with Fun, Fast Workouts.</a></p> <p><a href="http://types-of-weight-loss-programs.blogspot.com/"><span style="font-weight: bold;">Back to Home</span></a><br /><a href="http://the-diet-solution-program.blogspot.com/"><span style="font-weight: bold;">Back to The Top</span></a></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2508985170532681048.post-68475830681912816832010-04-27T08:06:00.000-07:002010-04-27T08:07:48.550-07:00Update April 27 - 2010 Pro's and Con's " Fit Yummy Mummy - Weight Loss Program" By Health Experts<div class="art_title" style="margin: 15px 0px 0px;"> <p><span style="font-size:130%;"><span style="font-weight: bold;">Fit Yummy Mummy</span></span> is designed Holly Ridby with an aims to help women and new mom lose that stubborn baby weight once and for all. It is a program for moms who want to get back into shape quickly and safely. For women who just have a baby, Ridly knows there is also a lot of work that must be done on a daily basis and this can leave you with very little time to think about your weight, but if you concerns about your health and your physical appearance why you can't set aside 15-30 minutes, a few times a week. We provide you with information and health experts' opinion of Pro and Con of above program. Please read the argument carefully, before making your decision. As always, please consult with your doctor before applying.</p><p style="color: rgb(255, 0, 0);"><span style="font-size:130%;">Recommended Reading</span><br /><a href="http://f099caceor1j-4y9pqtsxd3tcf.hop.clickbank.net/?tid=MEDICALADVISOR"><span style="font-weight: bold;">Lose the Mummy Belly </span><br />Discover the Secret Method Busy Moms Are<br />Using to Burn the Lingering “Baby Fat” and<br />Get Their Body Back with Fun, Fast Workouts.</a></p><br />The Fit Yummy Mummy Lifestyle System </div> By <a href="http://ezinearticles.com/?expert=Des_Ingham" id="togglebio">Des Ingham</a> <img src="http://img.ezinearticles.com/spriting/trans.gif" class="sprite s_platinum_star" alt="Platinum Quality Author" title="Platinum Author" /><br /><br /><div id="body"> <p>The Fit Yummy Mummy Lifestyle System, by Holly Rigsby, claims to be the ultimate system to get your body back in shape after you have had your baby.</p><p>It will show you how to burn off your baby fat and get an even flatter tummy than you had before you were pregnant!</p><p>The great news is that you do not have to go on a crazy crash diet to lose weight and look fabulous.</p><p>You do not have to spend a fortune down at the gym using loads of fancy, expensive equipment to regain your tight bum.</p><p>You do not have to spend money on pills claiming they will burn the fat for you, when you can use an authentic, fun, natural way.</p><p>Holly Rigsby has spent over 3 years devising the ultimate way to lose your baby fat and get back to looking a hot yummy mummy in as little time as possible.</p><p>She has found a system that will burn your baby fat off forever. You can do these exercises in under 90 minutes a week using minimal equipment. 3 sessions a week, at less than 30 minutes each time is all that it will take.</p><p>You will learn how to do short, fast, resistance training workouts that will decrease your cellulite as well as your body fat. And there are also tips on healthy eating to go along with your exercise program. Holly gives you 28 key habits to boost your metabolism and burn more fat.</p><p>So if you want to get your fit body back, with a tight stomach and butt, a perky chest, and if you want to have more energy and start reversing the aging process, this is a good enough place to start.</p><p>You can find information on this guide at <a target="_new" rel="nofollow" href="http://www.yummymummylifestylesystem.blogspot.com/">FitnessTime</a>.</p> </div> <div id="sig" class="sig"> <p>If you want to get back to looking hot and fabulous after your baby in the minimum time possible, then take a look at <a target="_new" href="http://www.yummymummylifestylesystem.blogspot.com/">http://www.yummymummylifestylesystem.blogspot.com</a></p> </div><br /><p style="color: rgb(255, 0, 0);"><span style="font-size:130%;">Recommended Reading</span><br /><a href="http://f099caceor1j-4y9pqtsxd3tcf.hop.clickbank.net/?tid=MEDICALADVISOR"><span style="font-weight: bold;">Lose the Mummy Belly </span><br />Discover the Secret Method Busy Moms Are<br />Using to Burn the Lingering “Baby Fat” and<br />Get Their Body Back with Fun, Fast Workouts.</a></p> <p><a href="http://types-of-weight-loss-programs.blogspot.com/"><span style="font-weight: bold;">Back to Home</span></a><br /><a href="http://the-diet-solution-program.blogspot.com/"><span style="font-weight: bold;">Back to The Top</span></a></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2508985170532681048.post-14687381378925794272010-04-02T06:42:00.000-07:002010-04-02T06:44:16.012-07:00Update April 02 - 2010 Pro's and Con's " Fit Yummy Mummy - Weight Loss Program" By Health Experts<div class="art_title" style="margin: 15px 0px 0px;"> <p><span style="font-size: 130%;"><span style="font-weight: bold;">Fit Yummy Mummy</span></span> is designed Holly Ridby with an aims to help women and new mom lose that stubborn baby weight once and for all. It is a program for moms who want to get back into shape quickly and safely. For women who just have a baby, Ridly knows there is also a lot of work that must be done on a daily basis and this can leave you with very little time to think about your weight, but if you concerns about your health and your physical appearance why you can't set aside 15-30 minutes, a few times a week. We provide you with information and health experts' opinion of Pro and Con of above program. Please read the argument carefully, before making your decision. As always, please consult with your doctor before applying.</p><p style="color: rgb(255, 0, 0);"><span style="font-size: 130%;">Recommended Reading</span><br /><a href="http://f099caceor1j-4y9pqtsxd3tcf.hop.clickbank.net/?tid=MEDICALADVISOR"><span style="font-weight: bold;">Lose the Mummy Belly </span><br />Discover the Secret Method Busy Moms Are<br />Using to Burn the Lingering “Baby Fat” and<br />Get Their Body Back with Fun, Fast Workouts.</a></p><br /><span style="font-size:130%;"><span style="font-weight: bold;">Fit Yummy Mummy </span></span></div> <div class="copyright" style="margin: 0px 0px 15px;"> By <a href="http://articleannouncer.ezinearticles.com/?expert=Reuben_Wallis">Reuben Wallis</a><br /><br /><div id="body"> <p>The 'Fit Yummy Mummy' by Holly Rigsby, is the perfect e-book for new mothers seeking ways to lose some of that baby fat. It is a given that women put on excess weight during the pregnancy period but it is what comes after the baby is born that makes things a little difficult for all the new mothers out there. For one, that sleek designer dress that you used to show off every now and then will no longer fit you and that's the least of your problems where your fat is concerned. You may notice that you will be carrying on excess luggage in the rear department and that comes with the territory. The 'Fit Yummy Mummy' will help you to burn off some of that undesirable fat and in no time at all your old clothes should fit you, at least most of them anyway.</p><p>Holly Rigsby has provided a clear step-by-step guide to burning off that excess fat by way of her e-book 'Fit Yummy Mummy'. From 90 minutes per week exercises to the reality about some of the fad diets, this book covers them all. Making sense of what your body needs and what it does not, can be quite a challenge even to an experienced dietician. But this book should help shed some light on the murky subject of 'supplements' as well as help you incorporate the 28 key habits into your daily lifestyle.</p><p>The 'Fit Yummy Mummy' comes packed with some great diet planners that ensure that you do get to burn off all that fat. Sure, there are quite a few books in the market on the same subject but I am yet to see one that will provide you with the same organized approach as this one takes while tackling the touchy subject of 'fat'. Aerobics may not have worked for some of you, perhaps it is time to handle this matter in a less, rigorous way. The key is to speed up the metabolism and with the right diet and a less rigorous exercise as highlighted in this book; you can achieve the same result in no time at all.</p><p>With so many books online it is indeed refreshing to see one that comes with an iron clad 100% refund guarantee as the 'Fit Yummy Mummy' does. You may have heard of how 'the beauty is in the eye of the beholder' and all that. Quite often, the person who says this to you will be a lot slimmer than you and if you are planning to look like her, then it is evident that you will need this book to do exactly that. The neat thing about this book is that it follows a less rigorous method and thus allowing you some space to be a parent as well.</p> </div> <div id="sig" class="sig"> <p>Reuben wallis, an Internet marketer and reviewer, has once again provided us with his incisive take on 'The Fit yummy mummy'. His review can be read here in full at <a target="_new" href="http://www.dp-db.com/fit-yummy-mummy">The Fit yummy mummy reviews</a>.</p> </div><br /><p style="color: rgb(255, 0, 0);"><span style="font-size: 130%;">Recommended Reading</span><br /><a href="http://f099caceor1j-4y9pqtsxd3tcf.hop.clickbank.net/?tid=MEDICALADVISOR"><span style="font-weight: bold;">Lose the Mummy Belly </span><br />Discover the Secret Method Busy Moms Are<br />Using to Burn the Lingering “Baby Fat” and<br />Get Their Body Back with Fun, Fast Workouts.</a></p> <p><a href="http://types-of-weight-loss-programs.blogspot.com/"><span style="font-weight: bold;">Back to Home</span></a><br /><a href="http://the-diet-solution-program.blogspot.com/"><span style="font-weight: bold;">Back to The Top</span></a></p> </div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2508985170532681048.post-53038763470250541462010-03-19T06:26:00.000-07:002010-03-19T06:27:36.171-07:00Update Mar.19 - 2010 Pro's and Con's " Fit Yummy Mummy - Weight Loss Program" By Health Experts<div class="art_title" style="margin: 15px 0px 0px;"> <p><span style="font-size: 130%;"><span style="font-weight: bold;">Fit Yummy Mummy</span></span> is designed Holly Ridby with an aims to help women and new mom lose that stubborn baby weight once and for all. It is a program for moms who want to get back into shape quickly and safely. For women who just have a baby, Ridly knows there is also a lot of work that must be done on a daily basis and this can leave you with very little time to think about your weight, but if you concerns about your health and your physical appearance why you can't set aside 15-30 minutes, a few times a week. We provide you with information and health experts' opinion of Pro and Con of above program. Please read the argument carefully, before making your decision. As always, please consult with your doctor before applying.</p><p style="color: rgb(255, 0, 0);"><span style="font-size: 130%;">Recommended Reading</span><br /><a href="http://f099caceor1j-4y9pqtsxd3tcf.hop.clickbank.net/?tid=MEDICALADVISOR"><span style="font-weight: bold;">Lose the Mummy Belly </span><br />Discover the Secret Method Busy Moms Are<br />Using to Burn the Lingering “Baby Fat” and<br />Get Their Body Back with Fun, Fast Workouts.</a></p><br /><span style="font-size:130%;"><span style="font-weight: bold;">Amazing Weight Loss Results in Only 12 Weeks? The Summer Transformation Challenge Review </span></span></div> By <a href="http://ezinearticles.com/?expert=Michelle_T_Green" id="togglebio">Michelle T Green</a> <img src="http://img.ezinearticles.com/spriting/trans.gif" class="sprite s_platinum_star" alt="Platinum Quality Author" title="Platinum Author" /><br /><br /><div id="body"> <p>If you're a woman and you want to lose weight, then you had better read this right now because I have found a way to see amazing weight loss results in as little as 12 weeks.</p><p>I came across the Fit Yummy Mummy program a little while ago and I was intrigued. The program was aimed at women (mainly mothers) who wanted to get fit and lose weight and even just tone up.</p><p>I purchased the program and was impressed with the quality. The meal planner was simple and easy to follow, the exercises were challenging but fun to do (and there wasn't a lot I had to do either!) and the support was by far it's strength. I have had so many messages from wonderful women from all over the world, offering me encouragement and advice - it's wonderful!</p><p>Several weeks ago I received an email from Holly Rigsby (the Fit Yummy Mummy herself) with a link to vote on the latest 12 Week Transformation Challenge finalists. There was a before and an after photo of each woman, and a link to their story, which talked about their weight loss journey over the past 12 weeks.</p><p>I looked at the photos and was amazed - these results were achieved in only 12 weeks!! How could this be? They weren't all in their 20's either (as I originally thought). I remember reading of at least 2 or 3 women who were in their 40's! They looked fantastic and obviously felt it too.</p><p>It was then that I decided that I might join the next challenge, and that's exactly what I did last Friday night!</p><p>I am in week 1 of the challenge and as part of my membership I have access to a fabulous online menu planner that calculates my calories and vitamin intake. It also tells me if I'm having too much or too little of something - it's great!</p><p>Also, there are other resources, like audios, videos and of course the women at ClubFYM are there to support me all the way. It's a program I recommend to ANY woman who wants to lose weight (even if you don't have kids - there are plenty of women on the site who don't have any!).</p><p>To be eligible to win the great prizes on offer, I need to enter my progress at least every week, telling the other challengers what exercises I have done and how I'm going in general. Kind of like a way to stay accountable, which is a great motivator!</p><p>At the end we will be judged and the winner walks away with a gift card valued at $1000!</p><p>If you want to enter the Fit Yummy Mummy 12 Week Summer Transformation Challenge, you only have until July 31 so hurry and click on the links below to learn how you can join too.</p> </div> <div id="sig" class="sig"> <p>If you are desperate to lose weight quickly, then here's what you must do right now...</p><p>Visit <a target="_new" href="http://overweightandunhappy.com/">overweightandunhappy.com</a> and take a look at the weight loss programs featured. Find out how men and women from all over the world have achieved amazing weight loss results in only weeks!</p><p>All you need to do is follow the same sensible and simple weight loss strategies and you will also see results within weeks!</p><p>While you're there, give yourself a headstart and sign up for the free <a target="_new" href="http://overweightandunhappy.com/">weight loss ecourse</a> too!</p> </div><br /><p style="color: rgb(255, 0, 0);"><span style="font-size: 130%;">Recommended Reading</span><br /><a href="http://f099caceor1j-4y9pqtsxd3tcf.hop.clickbank.net/?tid=MEDICALADVISOR"><span style="font-weight: bold;">Lose the Mummy Belly </span><br />Discover the Secret Method Busy Moms Are<br />Using to Burn the Lingering “Baby Fat” and<br />Get Their Body Back with Fun, Fast Workouts.</a></p> <p><a href="http://types-of-weight-loss-programs.blogspot.com/"><span style="font-weight: bold;">Back to Home</span></a><br /><a href="http://the-diet-solution-program.blogspot.com/"><span style="font-weight: bold;">Back to The Top</span></a></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2508985170532681048.post-70288953305652815892010-03-06T09:23:00.000-08:002010-03-06T09:24:50.040-08:00Update Mar. 06 - 2010 Pro's and Con's " Fit Yummy Mummy - Weight Loss Program" By Health Experts<div class="art_title" style="margin: 15px 0px 0px;"> <p><span style="font-size: 130%;"><span style="font-weight: bold;">Fit Yummy Mummy</span></span> is designed Holly Ridby with an aims to help women and new mom lose that stubborn baby weight once and for all. It is a program for moms who want to get back into shape quickly and safely. For women who just have a baby, Ridly knows there is also a lot of work that must be done on a daily basis and this can leave you with very little time to think about your weight, but if you concerns about your health and your physical appearance why you can't set aside 15-30 minutes, a few times a week. We provide you with information and health experts' opinion of Pro and Con of above program. Please read the argument carefully, before making your decision. As always, please consult with your doctor before applying.</p><p style="color: rgb(255, 0, 0);"><span style="font-size: 130%;">Recommended Reading</span><br /><a href="http://f099caceor1j-4y9pqtsxd3tcf.hop.clickbank.net/?tid=MEDICALADVISOR"><span style="font-weight: bold;">Lose the Mummy Belly </span><br />Discover the Secret Method Busy Moms Are<br />Using to Burn the Lingering “Baby Fat” and<br />Get Their Body Back with Fun, Fast Workouts.</a></p><span style="font-size:130%;"><br /><span style="font-weight: bold;">Review - Does the Fit Yummy Mummy Program Really Work?</span></span> </div> By <a href="http://ezinearticles.com/?expert=Tracy_Shaffer" id="togglebio">Tracy Shaffer</a> <img src="http://img.ezinearticles.com/spriting/trans.gif" class="sprite s_platinum_star" alt="Platinum Quality Author" title="Platinum Author" /><br /><br /><div id="body"> <p>My Fit Yummy Mummy review will explain what I've learned. The basic claim of Fit Yummy Mummy is you'll get help taking off the baby weight and return to a flat stomach after the baby is born. Holly's book is geared to help you have a toned and reshaped body, plus a plan for losing inches and fat, have increased energy, and start loving your life. The best part is the claim that you'll also regain your self confidence when you start reshaping and sculpting yourself.</p><p>So the big question is does it work? Holly's Fit Yummy Mummy program comes with a basis in good nutritional principles. If you adopt her ideas, you will definitely lose that baby weight. However, there is no magic wand here - you have to commit to the program. If you follow Holly's recommendations, and are totally committed to changing your eating habits as well as working out daily, you'll be able to have a leaner and fitter version of your body.</p><p>Holly has started the book with a goal setting section, as it's absolutely crucial that you are aware of what you want to achieve. Then she starts to cover some very important basic information about your metabolism. Next section is where she gets into the real meat of this program - the food. Her program is about changing your lifestyle by basing it on clean, whole food. There's no way you'll be hungry with this plans as she encourages eating about every 3-3 1/2 hours.</p><p>The nutrition plan is simple to follow as you decide ahead, and chart out, what you plan to eat in advance, so it's totally complete. She even suggests you cook meals ahead of time so you are out of the kitchen more. One section of the book covers eating out, cheat meals and snacks, and gives details as to WHY following this plan like a road map will help you to reach whatever weight loss goals you have.</p><p>What impresses me with this program is the fact it's not just a recipe for deprivation. Holly manages to clarify how you can eat healthy at restaurants and stay on track. She manages to explain how it's not about banishing certain foods, but be mindful of your eating, and WHY it's important to stay away from junk food. The "slip-ups" section is incredible as it describes why there's no need to panic if you screw-up, and what will put you back on track almost immediately when you do.</p><p>I was thrilled with the section on alternatives food to choose for snacks instead of the usual junk food. Since we're talking a program to change your lifestyle, you won't find any gimmicky ideas (no liquid diets, strange foods, or punishment). The nutritional section is not only applicable, but solid as well. I could go into my kitchen at anytime and remake any meals without having to break a sweat.</p><p>Now we're on to the workout program (where the goal is to be breaking a sweat). I appreciated Holly's explanation of why being the "cardio queen" is actually not a good thing, and what you can do to change that. She describes how resistance training is the key to achieving that leaner, fitter body you, and everyone else, is hoping to have (and she set a great example that it works as she looks fabulous herself).</p><p>You will see this workout plan is actually a highly effective "interval-based" training program. You can fine-tune the 16 week workout schedule, which is based on 4 different formats, so it is in line with your personal goals as well. While it may look a bit complicated to start with, once you hit the section of photos of Holly doing the exercises, you'll see it's not hard. I would suggest printing this part so you'll have it to refer to as needed.</p><p>One of the great things you'll find in the workout section is how easily you can do these exercises with minimal equipment and time, so they'll fit well in your already overloaded schedule. The great thing is you can do these workouts with just a mat, a bench or step, simple dumbbells, swiss ball and medicine ball. Compared to bulky gym equipment, this is a minimal amount of equipment to give you lots of results.</p><p>The index lists your goal setting worksheets: how to create your own workout journal, information about food labels, sample menus, survival tips for grocery shopping, a fat loss troubleshooting checklist, as well as a load of extra exercise within an archive of full instructions.</p><p>There are also a ton of bonuses included in this program. Holly has included 9 BONUS ebooks: Fast Easy meals, a cellulite cure, Meal Plans 101, a 7 Minute Quick Start Guide, 6 Minutes Circuit Workouts, the New Mom's Jumpstart, the Dress Size Reduction Diet, the Stylish Mom ebook, as well as an additional Nutrition Guide. Also included is an audio book about how to get organized to include fitness in your daily routine without losing your mind in the process.</p><p>The bottom line - this is a total package that will change your shape and give you a lean, fit body to be proud of.</p><p>The Downsides:</p><p>This is not going to be an effortless program. It is definitely simple, but it really does require commitment. Your goal is to put yourself in the best possible shape you've ever been. While this is not an easy goal, you can reach it! Holly does a great job of providing all the tools you'll need, but it's up to you to comply with this program to the letter.</p><p>I strongly encourage you to consider this plan as the best way to lose your pregnancy weight. Holly Rigsby has created a totally thorough plan that you will absolutely benefit from it you commit to the plan and following every detail of it.</p><p>I certainly hope you have found this Fit Yummy Mummy Review to be of help. If you are looking to lose your pregnancy pounds, I highly recommend you check out the Fit Yummy Mummy Program for yourself.</p> </div> <div id="sig" class="sig"> <p>Click here for more about <a target="_new" href="http://fitnessgremlin.com/losing-pregnancy-weight/">Losing Pregnancy Weight</a>.</p><p>Check out my <a target="_new" href="http://fitnessgremlin.com/fit-yummy-mummy-review-holly-rigsby/">Fit Yummy Mummy Review</a>. I was tired of health and fitness information that sounded like VCR instructions. FitnessGremlin.com was the result. Cheers!</p> </div><br /><p style="color: rgb(255, 0, 0);"><span style="font-size: 130%;">Recommended Reading</span><br /><a href="http://f099caceor1j-4y9pqtsxd3tcf.hop.clickbank.net/?tid=MEDICALADVISOR"><span style="font-weight: bold;">Lose the Mummy Belly </span><br />Discover the Secret Method Busy Moms Are<br />Using to Burn the Lingering “Baby Fat” and<br />Get Their Body Back with Fun, Fast Workouts.</a></p> <p><a href="http://types-of-weight-loss-programs.blogspot.com/"><span style="font-weight: bold;">Back to Home</span></a><br /><a href="http://the-diet-solution-program.blogspot.com/"><span style="font-weight: bold;">Back to The Top</span></a></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2508985170532681048.post-8034015865166096122010-02-20T09:52:00.000-08:002010-02-20T09:54:16.260-08:00Update Feb. 20 - 2010 Pro's and Con's " Fit Yummy Mummy - Weight Loss Program" By Health Experts<div class="art_title" style="margin: 15px 0px 0px;"> <p><span style="font-size: 130%;"><span style="font-weight: bold;">Fit Yummy Mummy</span></span> is designed Holly Ridby with an aims to help women and new mom lose that stubborn baby weight once and for all. It is a program for moms who want to get back into shape quickly and safely. For women who just have a baby, Ridly knows there is also a lot of work that must be done on a daily basis and this can leave you with very little time to think about your weight, but if you concerns about your health and your physical appearance why you can't set aside 15-30 minutes, a few times a week. We provide you with information and health experts' opinion of Pro and Con of above program. Please read the argument carefully, before making your decision. As always, please consult with your doctor before applying.</p><p style="color: rgb(255, 0, 0);"><span style="font-size: 130%;">Recommended Reading</span><br /><a href="http://f099caceor1j-4y9pqtsxd3tcf.hop.clickbank.net/?tid=MEDICALADVISOR"><span style="font-weight: bold;">Lose the Mummy Belly </span><br />Discover the Secret Method Busy Moms Are<br />Using to Burn the Lingering “Baby Fat” and<br />Get Their Body Back with Fun, Fast Workouts.</a></p><br /><span style="font-size:130%;"><span style="font-weight: bold;">Fit Yummy Mummy Review - Does it Work? </span></span></div> By <a href="http://ezinearticles.com/?expert=John_Davenport" id="togglebio">John Davenport</a> <img src="http://img.ezinearticles.com/spriting/trans.gif" class="sprite s_platinum_star" alt="Platinum Quality Author" title="Platinum Author" /><br /><br /><div id="body"> <p>Fit Yummy Mummy is quickly becoming one of the most popular weight loss programs for women. But does Fit Yummy Mummy really work? And if so, what makes it so popular among women?</p><p>The truth of the matter is that FIt Yummy Mummy does work for many women. The testimonials of Fit Yummy Mummy are highly positive among fitness professionals and regular users alike. However, that isn't the reason why it's so successful.</p><p>The reason why FitYummyMummy has changed so many women's lives is two-fold:</p><p>1. Holly Rigsby, the creator of this program provides one of the best support systems I've encountered in the fitness industry. She even has gatherings of women who use her program. This kind of support isn't something you find in any diet and fitness program and is a massive factor in determining the success you can expect with it.</p><p>2. FitYummyMummy is made especially for women so you can rest assured that you will get the best information which is aimed to provide women with the finest results possible. Furthermore, this program is tailored to fit the schedules of bust women and moms so it's very doable. So you not only get results, you don't have to become a gym slave or waste hours each week to become fit and lean with this program. It's built to get results in a short time.</p><p>Of course, be aware that this program does require working out and eating sensibly. However, if you're willing to put in the time required and are committed to success, Fit Yummy Mummy can provide you with excellent results as it has for many women in the past.</p> </div> <div id="sig" class="sig"> <p>I've included 2 resources here which will help you on your way. Make sure to visit both pages. To read more about this program, visit this webpage:<br /><a target="_new" href="http://www.worldofdiets.com/fit-yummy-mummy-review.php">Fit Yummy Mummy Review</a></p><p>John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter. To get a free course on how to overcome emotional eating, click here: <a target="_new" href="http://emotionaleatingsolution.com/">http://EmotionalEatingSolution.com</a></p> </div><br /><p style="color: rgb(255, 0, 0);"><span style="font-size: 130%;">Recommended Reading</span><br /><a href="http://f099caceor1j-4y9pqtsxd3tcf.hop.clickbank.net/?tid=MEDICALADVISOR"><span style="font-weight: bold;">Lose the Mummy Belly </span><br />Discover the Secret Method Busy Moms Are<br />Using to Burn the Lingering “Baby Fat” and<br />Get Their Body Back with Fun, Fast Workouts.</a></p> <p><a href="http://types-of-weight-loss-programs.blogspot.com/"><span style="font-weight: bold;">Back to Home</span></a><br /><a href="http://the-diet-solution-program.blogspot.com/"><span style="font-weight: bold;">Back to The Top</span></a></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2508985170532681048.post-20311693817212403712010-02-07T05:02:00.000-08:002010-02-07T05:05:10.720-08:00Update Feb. 07 - 2010 Pro's and Con's " Fit Yummy Mummy - Weight Loss Program" By Health Experts<div class="art_title" style="margin: 15px 0px 0px;"> <p><span style="font-size:130%;"><span style="font-weight: bold;">Fit Yummy Mummy</span></span> is designed Holly Ridby with an aims to help women and new mom lose that stubborn baby weight once and for all. It is a program for moms who want to get back into shape quickly and safely. For women who just have a baby, Ridly knows there is also a lot of work that must be done on a daily basis and this can leave you with very little time to think about your weight, but if you concerns about your health and your physical appearance why you can't set aside 15-30 minutes, a few times a week. We provide you with information and health experts' opinion of Pro and Con of above program. Please read the argument carefully, before making your decision. As always, please consult with your doctor before applying.</p><p style="color: rgb(255, 0, 0);"><span style="font-size:130%;">Recommended Reading</span><br /><a href="http://f099caceor1j-4y9pqtsxd3tcf.hop.clickbank.net/?tid=MEDICALADVISOR"><span style="font-weight: bold;">Lose the Mummy Belly </span><br />Discover the Secret Method Busy Moms Are<br />Using to Burn the Lingering “Baby Fat” and<br />Get Their Body Back with Fun, Fast Workouts.</a></p><br /><span style="font-size:130%;"><span style="font-weight: bold;">Review - Does the Fit Yummy Mummy Program Really Work? </span></span></div> By <a href="http://ezinearticles.com/?expert=Tracy_Shaffer" id="togglebio">Tracy Shaffer</a> <img src="http://img.ezinearticles.com/spriting/trans.gif" class="sprite s_platinum_star" alt="Platinum Quality Author" title="Platinum Author" /><br /><br /><div id="body"> <p>My Fit Yummy Mummy review will explain what I've learned. The basic claim of Fit Yummy Mummy is you'll get help taking off the baby weight and return to a flat stomach after the baby is born. Holly's book is geared to help you have a toned and reshaped body, plus a plan for losing inches and fat, have increased energy, and start loving your life. The best part is the claim that you'll also regain your self confidence when you start reshaping and sculpting yourself.</p><p>So the big question is does it work? Holly's Fit Yummy Mummy program comes with a basis in good nutritional principles. If you adopt her ideas, you will definitely lose that baby weight. However, there is no magic wand here - you have to commit to the program. If you follow Holly's recommendations, and are totally committed to changing your eating habits as well as working out daily, you'll be able to have a leaner and fitter version of your body.</p><p>Holly has started the book with a goal setting section, as it's absolutely crucial that you are aware of what you want to achieve. Then she starts to cover some very important basic information about your metabolism. Next section is where she gets into the real meat of this program - the food. Her program is about changing your lifestyle by basing it on clean, whole food. There's no way you'll be hungry with this plans as she encourages eating about every 3-3 1/2 hours.</p><p>The nutrition plan is simple to follow as you decide ahead, and chart out, what you plan to eat in advance, so it's totally complete. She even suggests you cook meals ahead of time so you are out of the kitchen more. One section of the book covers eating out, cheat meals and snacks, and gives details as to WHY following this plan like a road map will help you to reach whatever weight loss goals you have.</p><p>What impresses me with this program is the fact it's not just a recipe for deprivation. Holly manages to clarify how you can eat healthy at restaurants and stay on track. She manages to explain how it's not about banishing certain foods, but be mindful of your eating, and WHY it's important to stay away from junk food. The "slip-ups" section is incredible as it describes why there's no need to panic if you screw-up, and what will put you back on track almost immediately when you do.</p><p>I was thrilled with the section on alternatives food to choose for snacks instead of the usual junk food. Since we're talking a program to change your lifestyle, you won't find any gimmicky ideas (no liquid diets, strange foods, or punishment). The nutritional section is not only applicable, but solid as well. I could go into my kitchen at anytime and remake any meals without having to break a sweat.</p><p>Now we're on to the workout program (where the goal is to be breaking a sweat). I appreciated Holly's explanation of why being the "cardio queen" is actually not a good thing, and what you can do to change that. She describes how resistance training is the key to achieving that leaner, fitter body you, and everyone else, is hoping to have (and she set a great example that it works as she looks fabulous herself).</p><p>You will see this workout plan is actually a highly effective "interval-based" training program. You can fine-tune the 16 week workout schedule, which is based on 4 different formats, so it is in line with your personal goals as well. While it may look a bit complicated to start with, once you hit the section of photos of Holly doing the exercises, you'll see it's not hard. I would suggest printing this part so you'll have it to refer to as needed.</p><p>One of the great things you'll find in the workout section is how easily you can do these exercises with minimal equipment and time, so they'll fit well in your already overloaded schedule. The great thing is you can do these workouts with just a mat, a bench or step, simple dumbbells, swiss ball and medicine ball. Compared to bulky gym equipment, this is a minimal amount of equipment to give you lots of results.</p><p>The index lists your goal setting worksheets: how to create your own workout journal, information about food labels, sample menus, survival tips for grocery shopping, a fat loss troubleshooting checklist, as well as a load of extra exercise within an archive of full instructions.</p><p>There are also a ton of bonuses included in this program. Holly has included 9 BONUS ebooks: Fast Easy meals, a cellulite cure, Meal Plans 101, a 7 Minute Quick Start Guide, 6 Minutes Circuit Workouts, the New Mom's Jumpstart, the Dress Size Reduction Diet, the Stylish Mom ebook, as well as an additional Nutrition Guide. Also included is an audio book about how to get organized to include fitness in your daily routine without losing your mind in the process.</p><p>The bottom line - this is a total package that will change your shape and give you a lean, fit body to be proud of.</p><p>The Downsides:</p><p>This is not going to be an effortless program. It is definitely simple, but it really does require commitment. Your goal is to put yourself in the best possible shape you've ever been. While this is not an easy goal, you can reach it! Holly does a great job of providing all the tools you'll need, but it's up to you to comply with this program to the letter.</p><p>I strongly encourage you to consider this plan as the best way to lose your pregnancy weight. Holly Rigsby has created a totally thorough plan that you will absolutely benefit from it you commit to the plan and following every detail of it.</p><p>I certainly hope you have found this Fit Yummy Mummy Review to be of help. If you are looking to lose your pregnancy pounds, I highly recommend you check out the Fit Yummy Mummy Program for yourself.</p><div id="sig" class="sig"> <p>Click here for more about <a target="_new" href="http://fitnessgremlin.com/losing-pregnancy-weight/">Losing Pregnancy Weight</a>.</p><p>Check out my <a target="_new" href="http://fitnessgremlin.com/fit-yummy-mummy-review-holly-rigsby/">Fit Yummy Mummy Review</a>. I was tired of health and fitness information that sounded like VCR instructions. FitnessGremlin.com was the result. Cheers!</p> </div> </div><br /><p style="color: rgb(255, 0, 0);"><span style="font-size:130%;">Recommended Reading</span><br /><a href="http://f099caceor1j-4y9pqtsxd3tcf.hop.clickbank.net/?tid=MEDICALADVISOR"><span style="font-weight: bold;">Lose the Mummy Belly </span><br />Discover the Secret Method Busy Moms Are<br />Using to Burn the Lingering “Baby Fat” and<br />Get Their Body Back with Fun, Fast Workouts.</a></p> <p><a href="http://types-of-weight-loss-programs.blogspot.com/"><span style="font-weight: bold;">Back to Home</span></a><br /><a href="http://the-diet-solution-program.blogspot.com/"><span style="font-weight: bold;">Back to The Top</span></a></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2508985170532681048.post-44835563841570176802010-01-25T09:19:00.000-08:002010-01-25T09:21:27.319-08:00Update Jan. 25 - 2010 Pro's and Con's " Fit Yummy Mummy - Weight Loss Program" By Health Experts<div class="art_title" style="margin: 15px 0px 0px;"> <p><span style="font-size: 130%;"><span style="font-weight: bold;">Fit Yummy Mummy</span></span> is designed Holly Ridby with an aims to help women and new mom lose that stubborn baby weight once and for all. It is a program for moms who want to get back into shape quickly and safely. For women who just have a baby, Ridly knows there is also a lot of work that must be done on a daily basis and this can leave you with very little time to think about your weight, but if you concerns about your health and your physical appearance why you can't set aside 15-30 minutes, a few times a week. We provide you with information and health experts' opinion of Pro and Con of above program. Please read the argument carefully, before making your decision. As always, please consult with your doctor before applying.</p><p style="color: rgb(255, 0, 0);"><span style="font-size: 130%;">Recommended Reading</span><br /><a href="http://f099caceor1j-4y9pqtsxd3tcf.hop.clickbank.net/?tid=MEDICALADVISOR"><span style="font-weight: bold;">Lose the Mummy Belly </span><br />Discover the Secret Method Busy Moms Are<br />Using to Burn the Lingering “Baby Fat” and<br />Get Their Body Back with Fun, Fast Workouts.</a></p><br /><span style="font-weight: bold;">Fit Yummy Mummy Review - Does it Work? </span></div> By <a href="http://ezinearticles.com/?expert=John_Davenport" id="togglebio">John Davenport</a> <img src="http://img.ezinearticles.com/spriting/trans.gif" class="sprite s_platinum_star" alt="Platinum Quality Author" title="Platinum Author" /><br /><br /><div id="body"> <p>Fit Yummy Mummy is quickly becoming one of the most popular weight loss programs for women. But does Fit Yummy Mummy really work? And if so, what makes it so popular among women?</p><p>The truth of the matter is that FIt Yummy Mummy does work for many women. The testimonials of Fit Yummy Mummy are highly positive among fitness professionals and regular users alike. However, that isn't the reason why it's so successful.</p><p>The reason why FitYummyMummy has changed so many women's lives is two-fold:</p><p>1. Holly Rigsby, the creator of this program provides one of the best support systems I've encountered in the fitness industry. She even has gatherings of women who use her program. This kind of support isn't something you find in any diet and fitness program and is a massive factor in determining the success you can expect with it.</p><p>2. FitYummyMummy is made especially for women so you can rest assured that you will get the best information which is aimed to provide women with the finest results possible. Furthermore, this program is tailored to fit the schedules of bust women and moms so it's very doable. So you not only get results, you don't have to become a gym slave or waste hours each week to become fit and lean with this program. It's built to get results in a short time.</p><p>Of course, be aware that this program does require working out and eating sensibly. However, if you're willing to put in the time required and are committed to success, Fit Yummy Mummy can provide you with excellent results as it has for many women in the past.</p> </div> <div id="sig" class="sig"> <p>I've included 2 resources here which will help you on your way. Make sure to visit both pages. To read more about this program, visit this webpage:<br /><a target="_new" href="http://www.worldofdiets.com/fit-yummy-mummy-review.php">Fit Yummy Mummy Review</a></p><p>John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter. To get a free course on how to overcome emotional eating, click here: <a target="_new" href="http://emotionaleatingsolution.com/">http://EmotionalEatingSolution.com</a></p> </div> <p style="margin-bottom: 1em;">Article Source: <a href="http://ezinearticles.com/?expert=John_Davenport"> http://EzineArticles.com/?expert=John_Davenport </a></p><p style="color: rgb(255, 0, 0);"><span style="font-size: 130%;">Recommended Reading</span><br /><a href="http://f099caceor1j-4y9pqtsxd3tcf.hop.clickbank.net/?tid=MEDICALADVISOR"><span style="font-weight: bold;">Lose the Mummy Belly </span><br />Discover the Secret Method Busy Moms Are<br />Using to Burn the Lingering “Baby Fat” and<br />Get Their Body Back with Fun, Fast Workouts.</a></p> <div class="art_title" style="margin: 15px 0px 0px;"> <span style="font-weight: bold;">How Much Exercise to Lose Weight? What You Can Do to Effectively Lose Weight </span></div> By <a href="http://ezinearticles.com/?expert=Michelle_T_Green" id="togglebio">Michelle T Green</a> <img src="http://img.ezinearticles.com/spriting/trans.gif" class="sprite s_platinum_star" alt="Platinum Quality Author" title="Platinum Author" /><br /><br /><div id="body"> <p>"How much exercise to lose weight?" You ask. Believe it or not, it may actually be less than you think!</p><p>In this article I am going to talk about what I've been doing whilst on the Fit Yummy Mummy program. Before I started this program I thought that the more cardio I did, the more weight I would lose.</p><p>How wrong I was!</p><p>I'm going to talk now about what I do in the way of exercise to lose weight:</p><p>1. I do 15 minutes a day, 3 days a week of resistance training.</p><p>Resistance training involves using your body weight (or even free weights) to strengthen and build muscle. No, I'm not going to look big and bulky because women just aren't built for that, but men might go that way if they follow a good program!</p><p>The types of exercises I might do (this isn't an exhaustive list - you will need to check out the programs on my site if you want to know what you can do) are:</p><p>- Squats (different variations)<br />- Lunges ("normal" lunges and reverse lunges)<br />- Pushups<br />- Bench press and other exercises using dumbells<br />- Step ups<br />- Various core exercises</p><p>Of course I don't do all of these in one go. My routine only goes for 15 minutes, so I might do 6 exercises in that time with reps of 6-12 depending on the type of exercise (and how much it hurts!).</p><p>The Fit Yummy Mummy program takes you through every exercise with step by step instructions. If you upgrade to the premium package, you even get videos!</p><p>2. I do 15 minutes a day, 3 days a week of intervals.</p><p>Intervals are great! They're effective - even more effective than doing steady state cardio! So if you're thinking that 30 minutes to an hour on the treadmill is going to do you any good, think again! Try 15 minutes of intervals and you will see much better results! Also, you will have more time to do other things!</p><p>My intervals might work like this:</p><p>3 minute warm up (if I haven't done resistance training on that day).<br />30 seconds high intensity<br />1 minute low intensity</p><p>I sometimes jump rope for the high intensity then walk on the spot for low. You can also try running (or even sprinting) for high, then walking for low.</p><p>Again, if you decide to purchase either of the programs featured on the site below, you will learn exactly what you need to do.</p><p>And that's all I do. That's a total of 90 minutes a week. I can do 30 minutes a day, 3 times a week, or 15 minutes a day, 6 times a week. As long as you do 15 minutes of each type of exercise, 3 times a week, then you will start to see results (in only 3 weeks I had lost weight and noticed some definition in my arms and legs - amazing!).</p> </div> <div id="sig" class="sig"> <p>If you are desperate to lose weight quickly, then here's what you must do right now...</p><p>Visit <a target="_new" href="http://overweightandunhappy.com/">overweightandunhappy.com</a> and sign up for the <a target="_new" href="http://overweightandunhappy.com/">free weight loss ecourse</a>.</p><p>If you're looking for a weight loss program that will help you to lose weight quickly and easily, then you will find the perfect programs here too. Check them out and make sure you read the testimonials - the before and after photos say it all!</p><p>In no time you will have the body you only ever dreamed of having - if others like you can do it, then why can't you?</p> </div> <p style="margin-bottom: 1em;">Article Source: <a href="http://ezinearticles.com/?expert=Michelle_T_Green"> http://EzineArticles.com/?expert=Michelle_T_Green </a> </p><br /><p style="color: rgb(255, 0, 0);"><span style="font-size: 130%;">Recommended Reading</span><br /><a href="http://f099caceor1j-4y9pqtsxd3tcf.hop.clickbank.net/?tid=MEDICALADVISOR"><span style="font-weight: bold;">Lose the Mummy Belly </span><br />Discover the Secret Method Busy Moms Are<br />Using to Burn the Lingering “Baby Fat” and<br />Get Their Body Back with Fun, Fast Workouts.</a></p> <p><a href="http://types-of-weight-loss-programs.blogspot.com/"><span style="font-weight: bold;">Back to Home</span></a><br /><a href="http://the-diet-solution-program.blogspot.com/"><span style="font-weight: bold;">Back to The Top</span></a></p><p style="margin-bottom: 1em;"> </p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2508985170532681048.post-44576236291144436352010-01-13T04:25:00.000-08:002010-01-13T04:27:53.196-08:00Update Jan. 13 - 2010 Pro's and Con's " Fit Yummy Mummy Weight Loss Program" By Health Experts<div class="art_title" style="margin: 15px 0px 0px;"> <p><span style="font-size: 130%;"><span style="font-weight: bold;">Fit Yummy Mummy</span></span> is designed Holly Ridby with an aims to help women and new mom lose that stubborn baby weight once and for all. It is a program for moms who want to get back into shape quickly and safely. For women who just have a baby, Ridly knows there is also a lot of work that must be done on a daily basis and this can leave you with very little time to think about your weight, but if you concerns about your health and your physical appearance why you can't set aside 15-30 minutes, a few times a week. We provide you with information and health experts' opinion of Pro and Con of above program. Please read the argument carefully, before making your decision. As always, please consult with your doctor before applying.</p><p style="color: rgb(255, 0, 0);"><span style="font-size: 130%;">Recommended Reading</span><br /><a href="http://f099caceor1j-4y9pqtsxd3tcf.hop.clickbank.net/?tid=MEDICALADVISOR"><span style="font-weight: bold;">Lose the Mummy Belly </span><br />Discover the Secret Method Busy Moms Are<br />Using to Burn the Lingering “Baby Fat” and<br />Get Their Body Back with Fun, Fast Workouts.</a></p><br /><span style="font-weight: bold;">Want to Lose Weight? How Not Eating Enough Can Cause You to Gain Weight! </span></div> By <a href="http://ezinearticles.com/?expert=Michelle_T_Green" id="togglebio">Michelle T Green</a> <img src="http://img.ezinearticles.com/spriting/trans.gif" class="sprite s_platinum_star" alt="Platinum Quality Author" title="Platinum Author" /><br /><br /><div id="body"> <p>Yes, you read it right. Not eating enough can cause you to gain weight, not lose weight! If you want to lose weight, then this can come as quite a surprise.</p><p>Why is this so?</p><p>It has everything to do with your metabolism. The higher your metabolism, the more fat your body burns. If you have a low metabolism, then of course the amount of fat your body burns is reduced.</p><p>Skipping meals or not eating enough actually helps your body to become really good at storing fat. Why? Because it needs to, in case it is starved again in future! Your body needs fuel to work properly, so if you don't provide it with enough, it will take as much as it can the next time you feed it and store it as fat so it will have fuel the next time it is starved of food.</p><p>Sounds logical, doesn't it? So how do we effectively lose weight?</p><p>First you need to calculate your Basal Metabolic Rate (or BMR). The formula to help you calculate this is in the Weight Loss Tips section of the website below.</p><p>Once you have worked this out, it's time to start completing a food diary. Write down what you are eating and the quantities consumed. From there you can work out whether you're consuming enough.</p><p>A great way to increase your metabolic rate is to eat more often. Eat around 5 to 6 times a day, spreading your calories out over the day, and you will see a huge difference.</p><p>Another way to tell if you're eating enough calories is to check your energy levels. If you're feeling like you have no energy or you're making no progress in your fitness program, then it's very likely because you're not eating enough.</p><p>Most importantly, most of your calories should be coming from fruit and vegetables. If you're eating a lot of fried or processed foods, these could be sabotaging your weight loss regime, so try to reduce these types of foods as much as you possibly can or even cut them out completely.</p><p>So remember, eat at least 5 to 6 times a day, make sure you're eating enough (based on your BMR) and eat as much quality foods as you can. The Fit Yummy Mummy program below takes you through everything you need to know about what to eat to lose weight!</p> </div> <div id="sig" class="sig"> <p>If you really want to lose weight, then here's what you must do right now...</p><p>Visit <a target="_new" href="http://overweightandunhappy.com/">http://overweightandunhappy.com</a> and make sure you take advantage of the free offers available, including the free weight loss ecourse.</p> </div> <p style="margin-bottom: 1em;">Article Source: <a href="http://ezinearticles.com/?expert=Michelle_T_Green"> http://EzineArticles.com/?expert=Michelle_T_Green </a></p><p style="color: rgb(255, 0, 0);"><span style="font-size: 130%;">Recommended Reading</span><br /><a href="http://f099caceor1j-4y9pqtsxd3tcf.hop.clickbank.net/?tid=MEDICALADVISOR"><span style="font-weight: bold;">Lose the Mummy Belly </span><br />Discover the Secret Method Busy Moms Are<br />Using to Burn the Lingering “Baby Fat” and<br />Get Their Body Back with Fun, Fast Workouts.</a></p> <div class="art_title" style="margin: 15px 0px 0px;"> <span style="font-weight: bold;">Does Eating Yogurt Burn More Fat? </span></div> By <a href="http://ezinearticles.com/?expert=Holly_Rigsby" id="togglebio">Holly Rigsby</a><br /><br /><div id="body"> <p>Is there TRUTH in Foods that Speed Up Fat Loss?</p><p>"Holly, I happened to come across an article about a lady who successfully lost weight in a course of one year.....The article was interesting alright but the key point which sparked my interest in that, was that she mentioned that having low fat cottage cheese or low fat yogurt just before going to sleep really helped in boosting the metabolism and hence weight loss......</p><p>Coupled with this is another article I read in the internet which stated that consuming about 3 six ounce servings of low fat yogurt daily would reduce stomach fat by about 60-80%. Now I would take that statement with a pinch of salt, but on reading both articles I seem to feel there might be at least some level of truth in both."</p><p>The quick and matter of fact answer is...There is no ONE magic, metabolism, fat burning food. In the process of fat loss, foods do not actually burn fat.</p><p>Fat loss occurs when you burn slightly more calories than what you take in. You can achieve this ideal energy balance by boosting your metabolism though a combination of resistance training, intervals and supportive nutrition.</p><p>For the example you posted - There could be hundreds of reasons why this woman lost weight.</p><p>Let's break it down to be practical:</p><p>The articles states she lost about 4 Stones or 56 pounds in 12 months.</p><p>To lose "weight" you simply need to take in slight less than you burn. For her to lose 56 pounds in a year, she simply cut her calories back by about 500 a day. In one week, she lost about a pound, so if there are 52 weeks in a year it is realistic for her to lose 56 pounds. This is one way to explain it.</p><p>Now eating the yogurt before going to sleep may be only ONE way she cut back. This strategy may have helped her to not eat a 500 calorie serving of ice cream.</p><p>Plus protein based foods do have a higher thermic effect - meaning the processing of protein requires more energy thus burns more calories. This in turn would help keep her metabolism elevated and increase her feelings of feeling satisfied as she cut out a higher calorie, after dinner snack.</p><p>Plus, is she exercising? If there is ANY tip you can embrace that works like magic to boost your metabolism and burn more fat....it is to Get More Muscle.</p><p>Remember, muscle is your metabolism.</p><p>Any food that claims to boost your metabolism but there is no resistance plan in place - is short lived.</p><p>If she had a concern for her muscle and was performing resistance training, eating cottage cheese or a low fat, natural yogurt as the last meal of the day will actually help to keep the body fueled during sleep by providing a steady stream of healthy amino acids. These nutrients will be repairing muscles rather than the muscles be at risk of break down as we fast during sleep. This habit in turn keeps your metabolism slightly elevated while you sleep...if you have a concern for resistance training.</p><p>Lose weight with dairy? "Only if you're overweight, if you've been eating too little calcium, and if your weight-loss diet isn't too high in protein or too low in calories." says Michael Zemel, the author of the dairy-burns-fat studies. Two other studies have found no impact of dairy on weight. An FTC petition filed by PCRM, will end misleading claims made in the "Milk Your Diet. Lose Weight" and "3-A-Day. Burn More Fat, Lose Weight" promotions. In the FTC petition, PCRM charged that the dairy industry has used false and misleading advertising in its multi million-dollar, celebrity-filled marketing campaign suggesting that consuming milk and other dairy products causes weight loss.</p><p>Sure, yogurt (void of high fructose corn syrup) and cottage cheese it may have benefits - but in the big picture of Fat Loss it must work together with ALL the other fat loss habits.</p><p>Bottom Line: There are no quick, fix fat zapping foods. In the process of fat loss, you must be able to make changes to your overall eating habits and incorporate an effective workout plan.</p> </div> <div id="sig" class="sig"> <p>Holly Rigsby, CPT, MAT America's #1 Fat Loss Expert for Busy Moms and the author of Fit Yummy Mummy Lifestyle System <a target="_new" href="http://www.fityumymumy.com/">http://www.fityumymumy.com</a> and expert contributor at <a target="_new" href="http://www.efittoday.com/">http://www.efittoday.com</a> She has helped well over 500 Mom's lose the stubborn baby fat and get their pre-baby body back. Don't miss her Free Report: Top 5 Busy Mom Metabolism Boosters.</p> </div> <p style="margin-bottom: 1em;">Article Source: <a href="http://ezinearticles.com/?expert=Holly_Rigsby"> http://EzineArticles.com/?expert=Holly_Rigsby </a> </p><br /><p style="color: rgb(255, 0, 0);"><span style="font-size: 130%;">Recommended Reading</span><br /><a href="http://f099caceor1j-4y9pqtsxd3tcf.hop.clickbank.net/?tid=MEDICALADVISOR"><span style="font-weight: bold;">Lose the Mummy Belly </span><br />Discover the Secret Method Busy Moms Are<br />Using to Burn the Lingering “Baby Fat” and<br />Get Their Body Back with Fun, Fast Workouts.</a></p> <p><a href="http://types-of-weight-loss-programs.blogspot.com/"><span style="font-weight: bold;">Back to Home</span></a><br /><a href="http://the-diet-solution-program.blogspot.com/"><span style="font-weight: bold;">Back to The Top</span></a></p><p style="margin-bottom: 1em;"> </p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2508985170532681048.post-11137408220085033812010-01-01T07:33:00.000-08:002010-01-01T07:35:45.332-08:00Update Jan. 01 - 2010 Pro's and Con's " Fit Yummy Mummy Weight Loss Program" By Health Expert s<div class="art_title" style="margin: 15px 0px 0px;"> <p><span style="font-size: 130%;"><span style="font-weight: bold;">Fit Yummy Mummy</span></span> is designed Holly Ridby with an aims to help women and new mom lose that stubborn baby weight once and for all. It is a program for moms who want to get back into shape quickly and safely. For women who just have a baby, Ridly knows there is also a lot of work that must be done on a daily basis and this can leave you with very little time to think about your weight, but if you concerns about your health and your physical appearance why you can't set aside 15-30 minutes, a few times a week. We provide you with information and health experts' opinion of Pro and Con of above program. Please read the argument carefully, before making your decision. As always, please consult with your doctor before applying.</p><p style="color: rgb(255, 0, 0);"><span style="font-size: 130%;">Recommended Reading</span><br /><a href="http://f099caceor1j-4y9pqtsxd3tcf.hop.clickbank.net/?tid=MEDICALADVISOR"><span style="font-weight: bold;">Lose the Mummy Belly </span><br />Discover the Secret Method Busy Moms Are<br />Using to Burn the Lingering “Baby Fat” and<br />Get Their Body Back with Fun, Fast Workouts.</a></p><br /><span style="font-weight: bold;">Fit Yummy Mummy Review </span></div> <div class="copyright" style="margin: 0px 0px 15px;"> By <a href="http://ezinearticles.com/?expert=Robert_Raymond">Robert Raymond</a><br /><br /><div id="body"> <p>Will Fit Yummy Mummy help you lose that stubborn baby weight once and for all? Is it really the best program for moms who want to get back into shape quickly and safely? All of these questions and more will be answered in this Fit Yummy Mummy review.</p><p>If you're a new mom, then you know the joys and frustrations that come with pregnancy and having a new born. It's an amazing gift to be able to have children, but there is also a lot of work that must be done on a daily basis and this can leave you with very little time to think about your physical and mental well being. Although finding an hour or two to exercise a day may be impossible, there is no reason why you can't set aside 15-30 minutes, a few times a week, for your health.</p><p>But what if you don't know where to start and can't make it out to the gym? Well this is why Holly Rigsby has created the Fit Yummy Mummy program. This program was created by Holly because she was having trouble getting back into shape after she had her child. Through the process of finding the best exercises and routines for moms on the go, she created the Fit Yummy Mummy program.</p><p>What makes this program so powerful and practical is the fact that it is designed from the ground up, specifically for mothers. Holly knows what it's like to have to juggle kids, work, and the other various tasks in the course of a mothers day.</p><p>This is what makes Fit Yummy Mummy such a valuable program. You don't have to worry about getting someone to watch your kids in order to exercise. The workouts only require 15 minutes of time and you can do them while your child is napping or playing with his/her toys. There are no fancy machines or equipment needed either.</p><p>The workouts also vary and one of Holly's main focuses was to create a program that was fun and that you'd actually look forward to doing. With all the variations, it's easy to find a workout that you will actually enjoy!</p><p>If you recently have had a child and want to whip your body back into shape so that it's long and lean, make sure you check out Fit Yummy Mummy.</p> </div> <div id="sig" class="sig"> <p><a target="_new" href="http://www.squidoo.com/FitYummyMummy-Review">Click Here To Grab A Copy of Fit Yummy Mummy Now</a><br />or<br />Read a professional fitness consultants overview of the <a target="_new" href="http://www.squidoo.com/FitYummyMummy-Review">Fit Yummy Mummy Program Click Here</a><br /></p> </div> <p style="margin-bottom: 1em;">Article Source: <a href="http://ezinearticles.com/?expert=Robert_Raymond"> http://EzineArticles.com/?expert=Robert_Raymond </a></p><p style="color: rgb(255, 0, 0);"><span style="font-size: 130%;">Recommended Reading</span><br /><a href="http://f099caceor1j-4y9pqtsxd3tcf.hop.clickbank.net/?tid=MEDICALADVISOR"><span style="font-weight: bold;">Lose the Mummy Belly </span><br />Discover the Secret Method Busy Moms Are<br />Using to Burn the Lingering “Baby Fat” and<br />Get Their Body Back with Fun, Fast Workouts.</a></p> <div class="art_title" style="margin: 15px 0px 0px;"> <span style="font-weight: bold;">Weight Loss Program For Fit Yummy Mummy </span></div> <div class="copyright" style="margin: 0px 0px 15px;"> By <a href="http://ezinearticles.com/?expert=Barry_Davie">Barry Davie</a><br /><br /><div id="body"> <p>Hello friends,</p><p>Today I thought I would give you the inside scoop on this fantastic weight loss program designed to help mum's lose weight after pregnancy and say goodbye to the pregnancy stomach.</p><p>A friend of mine's wife had a baby a few months ago and she was having big problems losing her pregnancy stomach. So I told her to have a look at this great program for losing pregnancy weight.</p><p>She had a look and decided to give it a go, and she loved it!</p><p>With the easy step by step instructions she said it was so easy to fit it into her busy schedule, having to look after a newborn, she absolutely loved the fact that you only needed 90 minutes per week and could still get great results.</p><p>She was a bit dubious at first and decided to have a good look through the website, it has a great selection of testimonials from people who were in the same boat, gave it a go, and had fantastic results through the informative guides which not only taught her what to eat, when to eat and why!</p><p>This system taught her how to lose body fat as well as inches off her waistline, and even before she signed up for the full program she was able to get a free downloadable starter pack which gave her a great insight into what would be involved, before you subscribe.</p><p>And after all the research and the informative starter pack, she decided to take the plunge, and the results were fantastic, losing nearly 2 inches from her waistline in the first 3 weeks but she didn't stop there, after a couple of months of (just 90 mins a week) following this system she has had to go and get herself a new wardrobe as none of the clothes that she wore even before she became pregnant, fit her anymore.</p><p>Not only do you get complete workout charts with exercises, sets, reps and every other detail, you also get 30 pages jam-packed with photos of every exercise. You'll see the start and finish photos for all of the exercises, well as detailed descriptions to ensure that you are doing every fat burning movement to its full potential, giving you maximum results from each workout.</p><p>I think this system is so good because it has been produced by a mum that has gone through, and understands what every new mum feels after giving birth and wanting to lose pregnancy weight.</p><p>What this mum has done is spend a fortune trying so many different systems on the market just to find out they did not do what they promised, to reach her goal and lose her pregnancy stomach.</p><p>This system is recommended by top professionals in this field, and most of all, it is designed to be fun! A chance to get your pre-pregnancy body back and enjoy every minute of it.</p><p>So don't just take my word for it, go and have a look for yourself and see if this is what you have been searching for if your goals are to lose weight after pregnancy, and lose the pregnancy stomach.</p><p>Just remember that if your aim is to look great and have a bit of fun along the road, this could be the answer that you have been looking for. Let us help you to be fitter and look great and enjoy your life with your new bundle of joy.</p> </div> <div id="sig" class="sig"> <p><a target="_new" href="http://burnfatlookgreat.com/">http://www.Burnfatlookgreat.Com</a></p><p>If you're looking to lose Weight or just tone up a little, we have searched through every avenue to find a fantastic selection of Weight Loss & Fat Burning systems to help each and everyone of you, whatever your age or gender, to achieve the look that you desire.</p><p>We have a wide variety of different programs for you to look through!</p><p>Why spend hours surfing through the internet trying to find the one your looking for, when we have done all the hard work for you and put it in one place.</p><p>So why not click on the link below and find what your looking for!</p><p><a target="_new" href="http://burnfatlookgreat.com/">http://burnfatlookgreat.com</a></p> </div> <p style="margin-bottom: 1em;">Article Source: <a href="http://ezinearticles.com/?expert=Barry_Davie"> http://EzineArticles.com/?expert=Barry_Davie </a> </p><br /><p style="color: rgb(255, 0, 0);"><span style="font-size: 130%;">Recommended Reading</span><br /><a href="http://f099caceor1j-4y9pqtsxd3tcf.hop.clickbank.net/?tid=MEDICALADVISOR"><span style="font-weight: bold;">Lose the Mummy Belly </span><br />Discover the Secret Method Busy Moms Are<br />Using to Burn the Lingering “Baby Fat” and<br />Get Their Body Back with Fun, Fast Workouts.</a></p> <p><a href="http://types-of-weight-loss-programs.blogspot.com/"><span style="font-weight: bold;">Back to Home</span></a><br /><a href="http://the-diet-solution-program.blogspot.com/"><span style="font-weight: bold;">Back to The Top</span></a></p> </div><p style="margin-bottom: 1em;"> </p><br /> </div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2508985170532681048.post-72043604733090177762009-12-19T05:36:00.000-08:002009-12-19T05:38:27.008-08:00Update Dec. 19 - 2009 Pro's and Con's " Fit Yummy Mummy Weight Loss Program" By Health Expert s<div class="art_title" style="margin: 15px 0px 0px;"> <p><span style="font-size: 130%;"><span style="font-weight: bold;">Fit Yummy Mummy</span></span> is designed Holly Ridby with an aims to help women and new mom lose that stubborn baby weight once and for all. It is a program for moms who want to get back into shape quickly and safely. For women who just have a baby, Ridly knows there is also a lot of work that must be done on a daily basis and this can leave you with very little time to think about your weight, but if you concerns about your health and your physical appearance why you can't set aside 15-30 minutes, a few times a week. We provide you with information and health experts' opinion of Pro and Con of above program. Please read the argument carefully, before making your decision. As always, please consult with your doctor before applying.</p><p style="color: rgb(255, 0, 0);"><span style="font-size: 130%;">Recommended Reading</span><br /><a href="http://f099caceor1j-4y9pqtsxd3tcf.hop.clickbank.net/?tid=MEDICALADVISOR"><span style="font-weight: bold;">Lose the Mummy Belly </span><br />Discover the Secret Method Busy Moms Are<br />Using to Burn the Lingering “Baby Fat” and<br />Get Their Body Back with Fun, Fast Workouts.</a></p><br /><span style="font-weight: bold;">Fit Yummy Mummy Review - Great Program Or Useless Information? </span></div> By <a href="http://ezinearticles.com/?expert=Rachael_Morisson" id="togglebio">Rachael Morisson</a><br /><br /><div id="body"> <p>I will get straight to the point with this fit yummy mummy review. It is a great program and I will tell you why... Holly Rigsby, the creator or fit yummy mummy is a certified personal trainer and a nationally recognized women's fitness coach. Firstly, the name of her system suits her perfectly. She is a fit yummy mummy! Secondly, her program has created 2000 members and is constantly creating fit yummy mummies. The ages of her members range from 20 something to 60 something.</p><p>Here's what you get:</p><p>This system is a complete 16-week fat loss and nutrition busy moms lifestyle program. Fit Yummy Mummy is jammed packed with information. Some of the tips from the system are as follows:</p><ul><li>All you need is 15 minutes - Doing short burst exercises to enhance your metabolism and burn calories all day with these quick 15 minute workouts</li><li>Workout at home - You can burn fat, lose your belly fat, tone your arms and body all in the comfort of your own home</li><li>No more long, boring cardio - research have shown long cardio workouts are not effective and hence a waste of time. short, faster workouts get more results and hence fits the busy moms schedule</li><li>Intervals: The Truth about Fat Burning Cardios - This method of exercise has proven to be more effective in every study in medical journals compared to regular cardio workouts</li><li>The Power of your own body - How to use your body weight to sculpt your body and why they work better than machines</li><li>Sensible meal planning strategies - How to fill your family with wholesome, natural food nutrition in a time efficient manner</li><li>The truth about fad diets - Why you need to avoid the fad diets and why they don't work anyway</li><li>Getting lasting results - #1 secret to maintaining weight loss and to create a support system with your family and friends</li><li>Create a meal menu planner - This tool will assist you in putting together a satisfying, energizing and fat burning meals for the whole family</li><li>Another 12 weeks of advance workouts - As an addition to the 16-week plan, there is a bonus of another 12 weeks of exercises so that you will avoid hitting the plateaus in your workouts.</li></ul><p>As you can see, this is an all inclusive fitness and nutrition plan and this is just the beginning. On top of that, you get these 10 bonus reports.</p><ol><li>The Busy Mom's 7-Step Quick Start Essentials Program</li><li>The Fit Yummy Mummy Guide to Fast & Easy Meals</li><li>New Mom's Jump Start Beginner Workout Program</li><li>The 6-Minute Circuits Emergency Workout Plan</li><li>The Dramatic Dress Size Reduction Diet</li><li>The Secrets to Being a Stylish Mom Without Spending a Hollywood Fortune</li><li>The MomsTown "How to Get Organized" MP3 Audio Program</li><li>Fool Proof Nutrition Guide for the Fit Yummy Mummy and Child</li><li>The Cellulite Cure</li><li> Meal Plans 101</li></ol><p>Finally, an important thing that I want to mention is her support system. I had a few questions for her and usually when I email an author or owner about their system, the question is either ignored or takes 1 week or so before getting a reply. Not Holly... I get replies back from her usually the same day or the day after and the answers are always very clear and has a polite tone. You can definitely tell she cares.</p><p>To sum it all up the fit yummy mummy program comes with a 8-week 100% money back guarantee. So really the onus is on Holly to prove it to you that her system works.</p><p>So the question you want to ask yourself is do you want to be the next Fit Yummy Mummy?</p> </div> <div id="sig" class="sig"> <p>Rachael Morisson is a fitness and nutrition enthusiast. She loves researching and discovering efficient workouts and proper nutrition for a healthy lifestyle. She did a <a target="_new" href="http://megettingskinny.com/fit-yummy-mummy-review">Fit Yummy Mummy Review</a> and found great information on <a target="_new" href="http://megettingskinny.com/how-to-lose-pregnancy-weight">How To Lose Pregnancy Weight</a>.</p> </div> <p style="margin-bottom: 1em;">Article Source: <a href="http://ezinearticles.com/?expert=Rachael_Morisson"> http://EzineArticles.com/?expert=Rachael_Morisson </a></p><p style="color: rgb(255, 0, 0);"><span style="font-size: 130%;">Recommended Reading</span><br /><a href="http://f099caceor1j-4y9pqtsxd3tcf.hop.clickbank.net/?tid=MEDICALADVISOR"><span style="font-weight: bold;">Lose the Mummy Belly </span><br />Discover the Secret Method Busy Moms Are<br />Using to Burn the Lingering “Baby Fat” and<br />Get Their Body Back with Fun, Fast Workouts.</a></p> <div class="art_title" style="margin: 15px 0px 0px;"> <span style="font-weight: bold;">Lose Baby Fat - A Review of the Fit Yummy Mummy Lifestyle Program </span></div> <div class="copyright" style="margin: 0px 0px 15px;"> By <a href="http://ezinearticles.com/?expert=Leslie_Y._Dibben">Leslie Y. Dibben</a> <img src="http://img.ezinearticles.com/spriting/trans.gif" class="sprite s_platinum_star" alt="Platinum Quality Author" title="Platinum Author" /><br /><br /><div id="body"> <p>Fit Yummy Mummy is a complete lifestyle program to help new moms lose baby fat. There is a veritable plethora of information on the internet on how to lose weight, this information tends to be fairly general and provided by someone who has read the latest fitness magazine. For assistance with what is probably one of the biggest issues facing new moms I recommend a program that is directed solely at you. Read further for a review of Holly Rigby's Fit Yummy Mummy program.</p><p>As stated earlier, this program is directed at the new mom and takes that into account. As a new mother you are busier than you have ever been before. Most generic programs suggest long workouts and zero carb diets, not really practical for a busy breastfeeding mom. Holly's program works within the restraints of your new status, it preaches responsible eating and shorter, more effective workouts. All this information is presented in a step by step educational and friendly manner.</p><p>Included in the program are sections on getting started, goal setting and morale boosting. This is followed up by a nutritional planner that covers every aspect of nutrition that you would need to know as well as a handy meal planner. Next we have the yummy mummy workouts with step by step explanations of the how's and why's and all done in as little as 90 minutes a week. Finally she has included a fat loss companion that includes exercise journals, exercise descriptions, shopping lists and goal setting sheets.</p><p>By far the most valuable part of this program is the included follow email coaching series from the author to help keep you on track.</p><p>In my opinion, this is the best program available today for the busy new mom who is trying to lose baby fat. This is a program for moms built by a mom. Holly has left nothing out, with this program and some dedication you can be well on your way to a new post baby you.</p> </div> <div id="sig" class="sig"> <p>My name is Leslie and I had a heck of a time losing my post partum baby weight too.</p><p>Visit <a target="_new" href="http://www.squidoo.com/How-to-Lose-Baby-Weight-2">My Site</a> for tips to help you and a review of the one thing that made the difference for me: <a target="_new" href="http://www.squidoo.com/How-to-Lose-Baby-Weight-2">Fit Yummy Mummy</a></p> </div> <p style="margin-bottom: 1em;">Article Source: <a href="http://ezinearticles.com/?expert=Leslie_Y._Dibben"> http://EzineArticles.com/?expert=Leslie_Y._Dibben </a> </p><br /><p style="color: rgb(255, 0, 0);"><span style="font-size: 130%;">Recommended Reading</span><br /><a href="http://f099caceor1j-4y9pqtsxd3tcf.hop.clickbank.net/?tid=MEDICALADVISOR"><span style="font-weight: bold;">Lose the Mummy Belly </span><br />Discover the Secret Method Busy Moms Are<br />Using to Burn the Lingering “Baby Fat” and<br />Get Their Body Back with Fun, Fast Workouts.</a></p> <p><a href="http://types-of-weight-loss-programs.blogspot.com/"><span style="font-weight: bold;">Back to Home</span></a><br /><a href="http://the-diet-solution-program.blogspot.com/"><span style="font-weight: bold;">Back to The Top</span></a></p> </div><p style="margin-bottom: 1em;"> </p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2508985170532681048.post-54154967332338926732009-12-06T05:05:00.000-08:002009-12-06T05:08:20.008-08:00Update Dec. 06 - 2009 Pro and Con " Fit Yummy Mummy " Weight Loss Program By Health Expert<div class="art_title" style="margin: 15px 0px 0px;"> <p><span style="font-size: 130%;"><span style="font-weight: bold;">Fit Yummy Mummy</span></span> is designed Holly Ridby with an aims to help women and new mom lose that stubborn baby weight once and for all. It is a program for moms who want to get back into shape quickly and safely. For women who just have a baby, Ridly knows there is also a lot of work that must be done on a daily basis and this can leave you with very little time to think about your weight, but if you concerns about your health and your physical appearance why you can't set aside 15-30 minutes, a few times a week. We provide you with information and health experts' opinion of Pro and Con of above program. Please read the argument carefully, before making your decision. As always, please consult with your doctor before applying.</p><p style="color: rgb(255, 0, 0);"><span style="font-size: 130%;">Recommended Reading</span><br /><a href="http://f099caceor1j-4y9pqtsxd3tcf.hop.clickbank.net/?tid=MEDICALADVISOR"><span style="font-weight: bold;">Lose the Mummy Belly </span><br />Discover the Secret Method Busy Moms Are<br />Using to Burn the Lingering “Baby Fat” and<br />Get Their Body Back with Fun, Fast Workouts.</a></p><br /><span style="font-weight: bold;">Fit Yummy Mummy Review - Great Program Or Useless Information? </span></div> By <a href="http://ezinearticles.com/?expert=Rachael_Morisson" id="togglebio">Rachael Morisson</a><br /><br /><div id="body"> <p>I will get straight to the point with this fit yummy mummy review. It is a great program and I will tell you why... Holly Rigsby, the creator or fit yummy mummy is a certified personal trainer and a nationally recognized women's fitness coach. Firstly, the name of her system suits her perfectly. She is a fit yummy mummy! Secondly, her program has created 2000 members and is constantly creating fit yummy mummies. The ages of her members range from 20 something to 60 something.</p><p>Here's what you get:</p><p>This system is a complete 16-week fat loss and nutrition busy moms lifestyle program. Fit Yummy Mummy is jammed packed with information. Some of the tips from the system are as follows:</p><ul><li>All you need is 15 minutes - Doing short burst exercises to enhance your metabolism and burn calories all day with these quick 15 minute workouts</li><li>Workout at home - You can burn fat, lose your belly fat, tone your arms and body all in the comfort of your own home</li><li>No more long, boring cardio - research have shown long cardio workouts are not effective and hence a waste of time. short, faster workouts get more results and hence fits the busy moms schedule</li><li>Intervals: The Truth about Fat Burning Cardios - This method of exercise has proven to be more effective in every study in medical journals compared to regular cardio workouts</li><li>The Power of your own body - How to use your body weight to sculpt your body and why they work better than machines</li><li>Sensible meal planning strategies - How to fill your family with wholesome, natural food nutrition in a time efficient manner</li><li>The truth about fad diets - Why you need to avoid the fad diets and why they don't work anyway</li><li>Getting lasting results - #1 secret to maintaining weight loss and to create a support system with your family and friends</li><li>Create a meal menu planner - This tool will assist you in putting together a satisfying, energizing and fat burning meals for the whole family</li><li>Another 12 weeks of advance workouts - As an addition to the 16-week plan, there is a bonus of another 12 weeks of exercises so that you will avoid hitting the plateaus in your workouts.</li></ul><p>As you can see, this is an all inclusive fitness and nutrition plan and this is just the beginning. On top of that, you get these 10 bonus reports.</p><ol><li>The Busy Mom's 7-Step Quick Start Essentials Program</li><li>The Fit Yummy Mummy Guide to Fast & Easy Meals</li><li>New Mom's Jump Start Beginner Workout Program</li><li>The 6-Minute Circuits Emergency Workout Plan</li><li>The Dramatic Dress Size Reduction Diet</li><li>The Secrets to Being a Stylish Mom Without Spending a Hollywood Fortune</li><li>The MomsTown "How to Get Organized" MP3 Audio Program</li><li>Fool Proof Nutrition Guide for the Fit Yummy Mummy and Child</li><li>The Cellulite Cure</li><li> Meal Plans 101</li></ol><p>Finally, an important thing that I want to mention is her support system. I had a few questions for her and usually when I email an author or owner about their system, the question is either ignored or takes 1 week or so before getting a reply. Not Holly... I get replies back from her usually the same day or the day after and the answers are always very clear and has a polite tone. You can definitely tell she cares.</p><p>To sum it all up the fit yummy mummy program comes with a 8-week 100% money back guarantee. So really the onus is on Holly to prove it to you that her system works.</p><p>So the question you want to ask yourself is do you want to be the next Fit Yummy Mummy?</p> </div> <div id="sig" class="sig"> <p>Rachael Morisson is a fitness and nutrition enthusiast. She loves researching and discovering efficient workouts and proper nutrition for a healthy lifestyle. She did a <a target="_new" href="http://megettingskinny.com/fit-yummy-mummy-review">Fit Yummy Mummy Review</a> and found great information on <a target="_new" href="http://megettingskinny.com/how-to-lose-pregnancy-weight">How To Lose Pregnancy Weight</a>.</p> </div> <p style="margin-bottom: 1em;">Article Source: <a href="http://ezinearticles.com/?expert=Rachael_Morisson"> http://EzineArticles.com/?expert=Rachael_Morisson </a></p><p style="color: rgb(255, 0, 0);"><span style="font-size: 130%;">Recommended Reading</span><br /><a href="http://f099caceor1j-4y9pqtsxd3tcf.hop.clickbank.net/?tid=MEDICALADVISOR"><span style="font-weight: bold;">Lose the Mummy Belly </span><br />Discover the Secret Method Busy Moms Are<br />Using to Burn the Lingering “Baby Fat” and<br />Get Their Body Back with Fun, Fast Workouts.</a></p> <div class="art_title" style="margin: 15px 0px 0px;"> <span style="font-weight: bold;">Lose Baby Fat - A Review of the Fit Yummy Mummy Lifestyle Program </span></div> <div class="copyright" style="margin: 0px 0px 15px;"> By <a href="http://ezinearticles.com/?expert=Leslie_Y._Dibben">Leslie Y. Dibben</a> <img src="http://img.ezinearticles.com/spriting/trans.gif" class="sprite s_platinum_star" alt="Platinum Quality Author" title="Platinum Author" /><br /><br /><div id="body"> <p>Fit Yummy Mummy is a complete lifestyle program to help new moms lose baby fat. There is a veritable plethora of information on the internet on how to lose weight, this information tends to be fairly general and provided by someone who has read the latest fitness magazine. For assistance with what is probably one of the biggest issues facing new moms I recommend a program that is directed solely at you. Read further for a review of Holly Rigby's Fit Yummy Mummy program.</p><p>As stated earlier, this program is directed at the new mom and takes that into account. As a new mother you are busier than you have ever been before. Most generic programs suggest long workouts and zero carb diets, not really practical for a busy breastfeeding mom. Holly's program works within the restraints of your new status, it preaches responsible eating and shorter, more effective workouts. All this information is presented in a step by step educational and friendly manner.</p><p>Included in the program are sections on getting started, goal setting and morale boosting. This is followed up by a nutritional planner that covers every aspect of nutrition that you would need to know as well as a handy meal planner. Next we have the yummy mummy workouts with step by step explanations of the how's and why's and all done in as little as 90 minutes a week. Finally she has included a fat loss companion that includes exercise journals, exercise descriptions, shopping lists and goal setting sheets.</p><p>By far the most valuable part of this program is the included follow email coaching series from the author to help keep you on track.</p><p>In my opinion, this is the best program available today for the busy new mom who is trying to lose baby fat. This is a program for moms built by a mom. Holly has left nothing out, with this program and some dedication you can be well on your way to a new post baby you.</p> </div> <div id="sig" class="sig"> <p>My name is Leslie and I had a heck of a time losing my post partum baby weight too.</p><p>Visit <a target="_new" href="http://www.squidoo.com/How-to-Lose-Baby-Weight-2">My Site</a> for tips to help you and a review of the one thing that made the difference for me: <a target="_new" href="http://www.squidoo.com/How-to-Lose-Baby-Weight-2">Fit Yummy Mummy</a></p> </div> <p style="margin-bottom: 1em;">Article Source: <a href="http://ezinearticles.com/?expert=Leslie_Y._Dibben"> http://EzineArticles.com/?expert=Leslie_Y._Dibben </a> </p><br /><p style="color: rgb(255, 0, 0);"><span style="font-size: 130%;">Recommended Reading</span><br /><a href="http://f099caceor1j-4y9pqtsxd3tcf.hop.clickbank.net/?tid=MEDICALADVISOR"><span style="font-weight: bold;">Lose the Mummy Belly </span><br />Discover the Secret Method Busy Moms Are<br />Using to Burn the Lingering “Baby Fat” and<br />Get Their Body Back with Fun, Fast Workouts.</a></p> <p><a href="http://types-of-weight-loss-programs.blogspot.com/"><span style="font-weight: bold;">Back to Home</span></a><br /><a href="http://the-diet-solution-program.blogspot.com/"><span style="font-weight: bold;">Back to The Top</span></a></p> <p style="margin-bottom: 1em;"> </p> <img src="http://img.ezinearticles.com/spriting/trans.gif" class="sprite s_platinum_star" alt="Platinum Quality Author" title="Platinum Author" /> </div><p style="margin-bottom: 1em;"> </p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2508985170532681048.post-34970906678168325062009-11-23T03:20:00.000-08:002009-11-23T03:23:44.865-08:002009 Update Nov. 23 - 2009 Pro and Con " Fit Yummy Mummy " Weight Loss Program By Health Expert<div class="art_title" style="margin: 15px 0px 0px;"> <p><span style="font-size: 130%;"><span style="font-weight: bold;">Fit Yummy Mummy</span></span> is designed Holly Ridby with an aims to help women and new mom lose that stubborn baby weight once and for all. It is a program for moms who want to get back into shape quickly and safely. For women who just have a baby, Ridly knows there is also a lot of work that must be done on a daily basis and this can leave you with very little time to think about your weight, but if you concerns about your health and your physical appearance why you can't set aside 15-30 minutes, a few times a week. We provide you with information and health experts' opinion of Pro and Con of above program. Please read the argument carefully, before making your decision. As always, please consult with your doctor before applying.</p><p style="color: rgb(255, 0, 0);"><span style="font-size: 130%;">Recommended Reading</span><br /><a href="http://f099caceor1j-4y9pqtsxd3tcf.hop.clickbank.net/?tid=MEDICALADVISOR"><span style="font-weight: bold;">Lose the Mummy Belly </span><br />Discover the Secret Method Busy Moms Are<br />Using to Burn the Lingering “Baby Fat” and<br />Get Their Body Back with Fun, Fast Workouts.</a></p><br /><span style="font-weight: bold;">Review - Does the Fit Yummy Mummy Program Really Work? </span></div> By <a href="http://ezinearticles.com/?expert=Tracy_Shaffer" id="togglebio">Tracy Shaffer</a> <img src="http://img.ezinearticles.com/spriting/trans.gif" class="sprite s_platinum_star" alt="Platinum Quality Author" title="Platinum Author" /><br /><br /><div id="body"> <p>My Fit Yummy Mummy review will explain what I've learned. The basic claim of Fit Yummy Mummy is you'll get help taking off the baby weight and return to a flat stomach after the baby is born. Holly's book is geared to help you have a toned and reshaped body, plus a plan for losing inches and fat, have increased energy, and start loving your life. The best part is the claim that you'll also regain your self confidence when you start reshaping and sculpting yourself.</p><p>So the big question is does it work? Holly's Fit Yummy Mummy program comes with a basis in good nutritional principles. If you adopt her ideas, you will definitely lose that baby weight. However, there is no magic wand here - you have to commit to the program. If you follow Holly's recommendations, and are totally committed to changing your eating habits as well as working out daily, you'll be able to have a leaner and fitter version of your body.</p><p>Holly has started the book with a goal setting section, as it's absolutely crucial that you are aware of what you want to achieve. Then she starts to cover some very important basic information about your metabolism. Next section is where she gets into the real meat of this program - the food. Her program is about changing your lifestyle by basing it on clean, whole food. There's no way you'll be hungry with this plans as she encourages eating about every 3-3 1/2 hours.</p><p>The nutrition plan is simple to follow as you decide ahead, and chart out, what you plan to eat in advance, so it's totally complete. She even suggests you cook meals ahead of time so you are out of the kitchen more. One section of the book covers eating out, cheat meals and snacks, and gives details as to WHY following this plan like a road map will help you to reach whatever weight loss goals you have.</p><p>What impresses me with this program is the fact it's not just a recipe for deprivation. Holly manages to clarify how you can eat healthy at restaurants and stay on track. She manages to explain how it's not about banishing certain foods, but be mindful of your eating, and WHY it's important to stay away from junk food. The "slip-ups" section is incredible as it describes why there's no need to panic if you screw-up, and what will put you back on track almost immediately when you do.</p><p>I was thrilled with the section on alternatives food to choose for snacks instead of the usual junk food. Since we're talking a program to change your lifestyle, you won't find any gimmicky ideas (no liquid diets, strange foods, or punishment). The nutritional section is not only applicable, but solid as well. I could go into my kitchen at anytime and remake any meals without having to break a sweat.</p><p>Now we're on to the workout program (where the goal is to be breaking a sweat). I appreciated Holly's explanation of why being the "cardio queen" is actually not a good thing, and what you can do to change that. She describes how resistance training is the key to achieving that leaner, fitter body you, and everyone else, is hoping to have (and she set a great example that it works as she looks fabulous herself).</p><p>You will see this workout plan is actually a highly effective "interval-based" training program. You can fine-tune the 16 week workout schedule, which is based on 4 different formats, so it is in line with your personal goals as well. While it may look a bit complicated to start with, once you hit the section of photos of Holly doing the exercises, you'll see it's not hard. I would suggest printing this part so you'll have it to refer to as needed.</p><p>One of the great things you'll find in the workout section is how easily you can do these exercises with minimal equipment and time, so they'll fit well in your already overloaded schedule. The great thing is you can do these workouts with just a mat, a bench or step, simple dumbbells, swiss ball and medicine ball. Compared to bulky gym equipment, this is a minimal amount of equipment to give you lots of results.</p><p>The index lists your goal setting worksheets: how to create your own workout journal, information about food labels, sample menus, survival tips for grocery shopping, a fat loss troubleshooting checklist, as well as a load of extra exercise within an archive of full instructions.</p><p>There are also a ton of bonuses included in this program. Holly has included 9 BONUS ebooks: Fast Easy meals, a cellulite cure, Meal Plans 101, a 7 Minute Quick Start Guide, 6 Minutes Circuit Workouts, the New Mom's Jumpstart, the Dress Size Reduction Diet, the Stylish Mom ebook, as well as an additional Nutrition Guide. Also included is an audio book about how to get organized to include fitness in your daily routine without losing your mind in the process.</p><p>The bottom line - this is a total package that will change your shape and give you a lean, fit body to be proud of.</p><p>The Downsides:</p><p>This is not going to be an effortless program. It is definitely simple, but it really does require commitment. Your goal is to put yourself in the best possible shape you've ever been. While this is not an easy goal, you can reach it! Holly does a great job of providing all the tools you'll need, but it's up to you to comply with this program to the letter.</p><p>I strongly encourage you to consider this plan as the best way to lose your pregnancy weight. Holly Rigsby has created a totally thorough plan that you will absolutely benefit from it you commit to the plan and following every detail of it.</p><p>I certainly hope you have found this Fit Yummy Mummy Review to be of help. If you are looking to lose your pregnancy pounds, I highly recommend you check out the Fit Yummy Mummy Program for yourself.</p> </div> <div id="sig" class="sig"> <p>Click here for more about <a target="_new" href="http://fitnessgremlin.com/losing-pregnancy-weight/">Losing Pregnancy Weight</a>.</p><p>Check out my <a target="_new" href="http://fitnessgremlin.com/fit-yummy-mummy-review-holly-rigsby/">Fit Yummy Mummy Review</a>. I was tired of health and fitness information that sounded like VCR instructions. FitnessGremlin.com was the result. Cheers!</p> </div> <p style="margin-bottom: 1em;">Article Source: <a href="http://ezinearticles.com/?expert=Tracy_Shaffer"> http://EzineArticles.com/?expert=Tracy_Shaffer </a></p><p style="color: rgb(255, 0, 0);"><span style="font-size: 130%;">Recommended Reading</span><br /><a href="http://f099caceor1j-4y9pqtsxd3tcf.hop.clickbank.net/?tid=MEDICALADVISOR"><span style="font-weight: bold;">Lose the Mummy Belly </span><br />Discover the Secret Method Busy Moms Are<br />Using to Burn the Lingering “Baby Fat” and<br />Get Their Body Back with Fun, Fast Workouts.</a></p><br /><div class="art_title" style="margin: 15px 0px 0px;"> <span style="font-weight: bold;">Flat Tummy Diet Plan - The Mom's Guide to Getting Thin the Fit Yummy Mummy Way </span></div> By <a href="http://ezinearticles.com/?expert=Jenna_Dotson" id="togglebio">Jenna Dotson</a> <img src="http://img.ezinearticles.com/spriting/trans.gif" class="sprite s_platinum_star" alt="Platinum Quality Author" title="Platinum Author" /><br /><div id="body"> <p>Both new moms and not so new moms want to lose the belly fat caused by pregnancy and childbirth. We are always on the lookout for a flat tummy diet plan that will get us the slim, sexy stomach we want. Some of us turn to diet pills, which are not the best choice. The side effects can be awful.</p><p>Actually the best diet plans use both nutrition and exercise to lose belly fat. Diet alone will allow you to lose pounds, but won't necessarily get you a flat stomach. In order to do that, you must exercise.</p><p>This is where Fit Yummy Mummy comes in. It was designed especially for moms to get back into shape after childbirth. It is a diet, nutrition and exercise guide created by a mom that will teach you how to change your lifestyle to get the body you desire.</p><p>The creator of the program, Holly Rigsby, is a certified personal trainer and a women's fitness coach. She knows that moms are busy and has incorporated this aspect into her guide. The exercises are short and her diet plan is easy to follow.</p><p>What makes the Fit Yummy Mummy program different from other flat tummy diet plans is that her book does not just say to do a bunch of cardio, 100 crunches and eat a sensible diet. It goes beyond that and teaches you how to make changes in your lifestyle so you can have long term weight loss and keep in shape for the rest of your life.</p><p>Holly includes a meal planner and menu guide that will let you feed your entire family a healthy, nutritious meal. There are no fad diets or crazy food choices. Learning to shop the smart way at the grocery store is the only requirement.</p><p>As for her exercise plan, Holly uses short burst workouts that let you burn calories fast, allowing you to lose weight quickly. All of the workouts can be performed in the comfort of your own home.</p> </div> <div id="sig" class="sig"> <p>If you have been looking for a new mom's <a target="_new" href="http://www.weightlossformoms.info/">flat tummy diet plan</a>, I believe the Fit Yummy Mummy program may be your best choice.</p><p>To see a complete review of Holly's program please visit <a target="_new" href="http://www.exercisesforaflatstomach.com/">http://www.exercisesforaflatstomach.com</a>.</p> </div> <p style="margin-bottom: 1em;">Article Source: <a href="http://ezinearticles.com/?expert=Jenna_Dotson"> http://EzineArticles.com/?expert=Jenna_Dotson </a> </p><p style="color: rgb(255, 0, 0);"><span style="font-size: 130%;">Recommended Reading</span><br /><a href="http://f099caceor1j-4y9pqtsxd3tcf.hop.clickbank.net/?tid=MEDICALADVISOR"><span style="font-weight: bold;">Lose the Mummy Belly </span><br />Discover the Secret Method Busy Moms Are<br />Using to Burn the Lingering “Baby Fat” and<br />Get Their Body Back with Fun, Fast Workouts.</a></p> <p style="margin-bottom: 1em;"> </p><br /><p><a href="http://types-of-weight-loss-programs.blogspot.com/"><span style="font-weight: bold;">Back to Home</span></a><br /><a href="http://the-diet-solution-program.blogspot.com/"><span style="font-weight: bold;">Back to The Top</span></a></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2508985170532681048.post-75037633994552845922009-11-11T05:56:00.000-08:002009-11-11T05:58:41.726-08:00Update Nov. 11 , 2009 Pro and Con " Fit Yummy Mummy " Weight Loss Program By Health Experts<div class="art_title" style="margin: 15px 0px 0px;"> <p><span style="font-size: 130%;"><span style="font-weight: bold;">Fit Yummy Mummy</span></span> is designed Holly Ridby with an aims to help women and new mom lose that stubborn baby weight once and for all. It is a program for moms who want to get back into shape quickly and safely. For women who just have a baby, Ridly knows there is also a lot of work that must be done on a daily basis and this can leave you with very little time to think about your weight, but if you concerns about your health and your physical appearance why you can't set aside 15-30 minutes, a few times a week. We provide you with information and health experts' opinion of Pro and Con of above program. Please read the argument carefully, before making your decision. As always, please consult with your doctor before applying.</p><p style="color: rgb(255, 0, 0);"><span style="font-size: 130%;">Recommended Reading</span><br /><a href="http://f099caceor1j-4y9pqtsxd3tcf.hop.clickbank.net/?tid=MEDICALADVISOR"><span style="font-weight: bold;">Lose the Mummy Belly </span><br />Discover the Secret Method Busy Moms Are<br />Using to Burn the Lingering “Baby Fat” and<br />Get Their Body Back with Fun, Fast Workouts.</a></p><br /><span style="font-size:130%;"><span style="font-weight: bold;">Review - Does the Fit Yummy Mummy Program Really Work? </span></span></div> By <a href="http://ezinearticles.com/?expert=Tracy_Shaffer" id="togglebio">Tracy Shaffer</a> <img src="http://img.ezinearticles.com/spriting/trans.gif" class="sprite s_platinum_star" alt="Platinum Quality Author" title="Platinum Author" /><br /><br /><div id="body"> <p>My Fit Yummy Mummy review will explain what I've learned. The basic claim of Fit Yummy Mummy is you'll get help taking off the baby weight and return to a flat stomach after the baby is born. Holly's book is geared to help you have a toned and reshaped body, plus a plan for losing inches and fat, have increased energy, and start loving your life. The best part is the claim that you'll also regain your self confidence when you start reshaping and sculpting yourself.</p><p>So the big question is does it work? Holly's Fit Yummy Mummy program comes with a basis in good nutritional principles. If you adopt her ideas, you will definitely lose that baby weight. However, there is no magic wand here - you have to commit to the program. If you follow Holly's recommendations, and are totally committed to changing your eating habits as well as working out daily, you'll be able to have a leaner and fitter version of your body.</p><p>Holly has started the book with a goal setting section, as it's absolutely crucial that you are aware of what you want to achieve. Then she starts to cover some very important basic information about your metabolism. Next section is where she gets into the real meat of this program - the food. Her program is about changing your lifestyle by basing it on clean, whole food. There's no way you'll be hungry with this plans as she encourages eating about every 3-3 1/2 hours.</p><p>The nutrition plan is simple to follow as you decide ahead, and chart out, what you plan to eat in advance, so it's totally complete. She even suggests you cook meals ahead of time so you are out of the kitchen more. One section of the book covers eating out, cheat meals and snacks, and gives details as to WHY following this plan like a road map will help you to reach whatever weight loss goals you have.</p><p>What impresses me with this program is the fact it's not just a recipe for deprivation. Holly manages to clarify how you can eat healthy at restaurants and stay on track. She manages to explain how it's not about banishing certain foods, but be mindful of your eating, and WHY it's important to stay away from junk food. The "slip-ups" section is incredible as it describes why there's no need to panic if you screw-up, and what will put you back on track almost immediately when you do.</p><p>I was thrilled with the section on alternatives food to choose for snacks instead of the usual junk food. Since we're talking a program to change your lifestyle, you won't find any gimmicky ideas (no liquid diets, strange foods, or punishment). The nutritional section is not only applicable, but solid as well. I could go into my kitchen at anytime and remake any meals without having to break a sweat.</p><p>Now we're on to the workout program (where the goal is to be breaking a sweat). I appreciated Holly's explanation of why being the "cardio queen" is actually not a good thing, and what you can do to change that. She describes how resistance training is the key to achieving that leaner, fitter body you, and everyone else, is hoping to have (and she set a great example that it works as she looks fabulous herself).</p><p>You will see this workout plan is actually a highly effective "interval-based" training program. You can fine-tune the 16 week workout schedule, which is based on 4 different formats, so it is in line with your personal goals as well. While it may look a bit complicated to start with, once you hit the section of photos of Holly doing the exercises, you'll see it's not hard. I would suggest printing this part so you'll have it to refer to as needed.</p><p>One of the great things you'll find in the workout section is how easily you can do these exercises with minimal equipment and time, so they'll fit well in your already overloaded schedule. The great thing is you can do these workouts with just a mat, a bench or step, simple dumbbells, swiss ball and medicine ball. Compared to bulky gym equipment, this is a minimal amount of equipment to give you lots of results.</p><p>The index lists your goal setting worksheets: how to create your own workout journal, information about food labels, sample menus, survival tips for grocery shopping, a fat loss troubleshooting checklist, as well as a load of extra exercise within an archive of full instructions.</p><p>There are also a ton of bonuses included in this program. Holly has included 9 BONUS ebooks: Fast Easy meals, a cellulite cure, Meal Plans 101, a 7 Minute Quick Start Guide, 6 Minutes Circuit Workouts, the New Mom's Jumpstart, the Dress Size Reduction Diet, the Stylish Mom ebook, as well as an additional Nutrition Guide. Also included is an audio book about how to get organized to include fitness in your daily routine without losing your mind in the process.</p><p>The bottom line - this is a total package that will change your shape and give you a lean, fit body to be proud of.</p><p>The Downsides:</p><p>This is not going to be an effortless program. It is definitely simple, but it really does require commitment. Your goal is to put yourself in the best possible shape you've ever been. While this is not an easy goal, you can reach it! Holly does a great job of providing all the tools you'll need, but it's up to you to comply with this program to the letter.</p><p>I strongly encourage you to consider this plan as the best way to lose your pregnancy weight. Holly Rigsby has created a totally thorough plan that you will absolutely benefit from it you commit to the plan and following every detail of it.</p><p>I certainly hope you have found this Fit Yummy Mummy Review to be of help. If you are looking to lose your pregnancy pounds, I highly recommend you check out the Fit Yummy Mummy Program for yourself.</p> </div> <div id="sig" class="sig"> <p>Click here for more about <a target="_new" href="http://fitnessgremlin.com/losing-pregnancy-weight/">Losing Pregnancy Weight</a>.</p><p>Check out my <a target="_new" href="http://fitnessgremlin.com/fit-yummy-mummy-review-holly-rigsby/">Fit Yummy Mummy Review</a>. I was tired of health and fitness information that sounded like VCR instructions. FitnessGremlin.com was the result. Cheers!</p> </div> <p style="margin-bottom: 1em;">Article Source: <a href="http://ezinearticles.com/?expert=Tracy_Shaffer"> http://EzineArticles.com/?expert=Tracy_Shaffer </a></p><p style="color: rgb(255, 0, 0);"><span style="font-size: 130%;">Recommended Reading</span><br /><a href="http://f099caceor1j-4y9pqtsxd3tcf.hop.clickbank.net/?tid=MEDICALADVISOR"><span style="font-weight: bold;">Lose the Mummy Belly </span><br />Discover the Secret Method Busy Moms Are<br />Using to Burn the Lingering “Baby Fat” and<br />Get Their Body Back with Fun, Fast Workouts.</a></p> <div class="art_title" style="margin: 15px 0px 0px;"> <span style="font-size:130%;"><span style="font-weight: bold;">Fit Yummy Mummy Review - Great Program Or Useless Information? </span></span></div> By <a href="http://www.ezinearticles.com/?expert=Rachael_Morisson" id="togglebio">Rachael Morisson</a><br /><br /><div id="body"> <p>I will get straight to the point with this fit yummy mummy review. It is a great program and I will tell you why... Holly Rigsby, the creator or fit yummy mummy is a certified personal trainer and a nationally recognized women's fitness coach. Firstly, the name of her system suits her perfectly. She is a fit yummy mummy! Secondly, her program has created 2000 members and is constantly creating fit yummy mummies. The ages of her members range from 20 something to 60 something.</p><p>Here's what you get:</p><p>This system is a complete 16-week fat loss and nutrition busy moms lifestyle program. Fit Yummy Mummy is jammed packed with information. Some of the tips from the system are as follows:</p><ul><li>All you need is 15 minutes - Doing short burst exercises to enhance your metabolism and burn calories all day with these quick 15 minute workouts</li><li>Workout at home - You can burn fat, lose your belly fat, tone your arms and body all in the comfort of your own home</li><li>No more long, boring cardio - research have shown long cardio workouts are not effective and hence a waste of time. short, faster workouts get more results and hence fits the busy moms schedule</li><li>Intervals: The Truth about Fat Burning Cardios - This method of exercise has proven to be more effective in every study in medical journals compared to regular cardio workouts</li><li>The Power of your own body - How to use your body weight to sculpt your body and why they work better than machines</li><li>Sensible meal planning strategies - How to fill your family with wholesome, natural food nutrition in a time efficient manner</li><li>The truth about fad diets - Why you need to avoid the fad diets and why they don't work anyway</li><li>Getting lasting results - #1 secret to maintaining weight loss and to create a support system with your family and friends</li><li>Create a meal menu planner - This tool will assist you in putting together a satisfying, energizing and fat burning meals for the whole family</li><li>Another 12 weeks of advance workouts - As an addition to the 16-week plan, there is a bonus of another 12 weeks of exercises so that you will avoid hitting the plateaus in your workouts.</li></ul><p>As you can see, this is an all inclusive fitness and nutrition plan and this is just the beginning. On top of that, you get these 10 bonus reports.</p><ol><li>The Busy Mom's 7-Step Quick Start Essentials Program</li><li>The Fit Yummy Mummy Guide to Fast & Easy Meals</li><li>New Mom's Jump Start Beginner Workout Program</li><li>The 6-Minute Circuits Emergency Workout Plan</li><li>The Dramatic Dress Size Reduction Diet</li><li>The Secrets to Being a Stylish Mom Without Spending a Hollywood Fortune</li><li>The MomsTown "How to Get Organized" MP3 Audio Program</li><li>Fool Proof Nutrition Guide for the Fit Yummy Mummy and Child</li><li>The Cellulite Cure</li><li> Meal Plans 101</li></ol><p>Finally, an important thing that I want to mention is her support system. I had a few questions for her and usually when I email an author or owner about their system, the question is either ignored or takes 1 week or so before getting a reply. Not Holly... I get replies back from her usually the same day or the day after and the answers are always very clear and has a polite tone. You can definitely tell she cares.</p><p>To sum it all up the fit yummy mummy program comes with a 8-week 100% money back guarantee. So really the onus is on Holly to prove it to you that her system works.</p><p>So the question you want to ask yourself is do you want to be the next Fit Yummy Mummy?</p> </div> <div id="sig" class="sig"> <p>Rachael Morisson is a fitness and nutrition enthusiast. She loves researching and discovering efficient workouts and proper nutrition for a healthy lifestyle. She did a <a target="_new" href="http://megettingskinny.com/fit-yummy-mummy-review">Fit Yummy Mummy Review</a> and found great information on <a target="_new" href="http://megettingskinny.com/how-to-lose-pregnancy-weight">How To Lose Pregnancy Weight</a>.</p> </div> <p style="margin-bottom: 1em;">Article Source: <a href="http://www.ezinearticles.com/?expert=Rachael_Morisson"> http://EzineArticles.com/?expert=Rachael_Morisson </a> </p><br /><p style="color: rgb(255, 0, 0);"><span style="font-size: 130%;">Recommended Reading</span><br /><a href="http://f099caceor1j-4y9pqtsxd3tcf.hop.clickbank.net/?tid=MEDICALADVISOR"><span style="font-weight: bold;">Lose the Mummy Belly </span><br />Discover the Secret Method Busy Moms Are<br />Using to Burn the Lingering “Baby Fat” and<br />Get Their Body Back with Fun, Fast Workouts.</a></p> <p><a href="http://types-of-weight-loss-programs.blogspot.com/"><span style="font-weight: bold;">Back to Home</span></a><br /><a href="http://the-diet-solution-program.blogspot.com/"><span style="font-weight: bold;">Back to The Top</span></a></p><p style="margin-bottom: 1em;"> </p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2508985170532681048.post-43331349166718674962009-10-28T22:25:00.000-07:002009-10-28T22:27:42.770-07:00Update Oct. 29 , 2009 Pro and Con " Fit Yummy Mummy " Weight Loss Program By Health Expert<div class="art_title" style="margin: 15px 0px 0px;"> <p><span style="font-size: 130%;"><span style="font-weight: bold;">Fit Yummy Mummy</span></span> is designed Holly Ridby with an aims to help women and new mom lose that stubborn baby weight once and for all. It is a program for moms who want to get back into shape quickly and safely. For women who just have a baby, Ridly knows there is also a lot of work that must be done on a daily basis and this can leave you with very little time to think about your weight, but if you concerns about your health and your physical appearance why you can't set aside 15-30 minutes, a few times a week. We provide you with information and health experts' opinion of Pro and Con of above program. Please read the argument carefully, before making your decision. As always, please consult with your doctor before applying.</p><p style="color: rgb(255, 0, 0);"><span style="font-size: 130%;">Recommended Reading</span><br /><a href="http://f099caceor1j-4y9pqtsxd3tcf.hop.clickbank.net/?tid=MEDICALADVISOR"><span style="font-weight: bold;">Lose the Mummy Belly </span><br />Discover the Secret Method Busy Moms Are<br />Using to Burn the Lingering “Baby Fat” and<br />Get Their Body Back with Fun, Fast Workouts.</a></p><span style="font-size:130%;"><br /><span style="font-weight: bold;">Fit Yummy Mummy Book Review </span></span></div> By <a href="http://ezinearticles.com/?expert=Segun_Ling" id="togglebio">Segun Ling</a><br /><br /><div id="body"> <p>One of the hardest parts of pregnancy is losing the weight that accumulates during those last few months. Even exercise and monitoring your caloric intake can't prevent what Mother Nature has in store for every woman that is with child. A pregnancy takes a toll on various parts of your body, and getting the shape back that you once possessed is not easy when your body is working against you. Granted, it doesn't end there. Good luck trying to fight time, weight, and your own metabolism while taking care of that newborn child.</p><p>There is a way to prevent this circumstance which was previously thought to be inevitable, and Fit Yummy Mummy has found a way to focus on restoring your mind, body, and overall psychological health even with your newborn at your side. This innovative program allows for a practical, tolerable approach to dieting and exercise that can allow even the busiest mother to get back into shape.</p><p>The revolutionary information that this program provides to its clients focuses on those parts of the body most ravaged by childbirth, and does it in a manner that doesn't demand more time from a mother who needs to be focusing on her child. Testimonials from countless mothers show how this program works and keeps working even after the first pregnancy.</p><p>The best part about their lifestyle system is the fact that it is so easy. You can do your specially-designed workouts while watching television or while monitoring your child. The meal plans allow for the mother to eat without having to sacrifice energy or time which should be given to the child. Most importantly, you can see those pounds melt away while your youthful figure begins to reveal itself once again. Fit Yummy Mummy allows for you to be a mother without having to look like one.</p> </div> <div id="sig" class="sig"> <p>There are still many more things to know about Fit Yummy Mummy and if you would like to find out more about it you can do so by <a target="_new" href="http://www.fatlossmastery.com/fit-yummy-mummy-review.htm">Clicking Here Now</a></p> </div> <p style="margin-bottom: 1em;">Article Source: <a href="http://ezinearticles.com/?expert=Segun_Ling"> http://EzineArticles.com/?expert=Segun_Ling </a></p><p style="color: rgb(255, 0, 0);"><span style="font-size: 130%;">Recommended Reading</span><br /><a href="http://f099caceor1j-4y9pqtsxd3tcf.hop.clickbank.net/?tid=MEDICALADVISOR"><span style="font-weight: bold;">Lose the Mummy Belly </span><br />Discover the Secret Method Busy Moms Are<br />Using to Burn the Lingering “Baby Fat” and<br />Get Their Body Back with Fun, Fast Workouts.</a></p> <div class="art_title" style="margin: 15px 0px 0px;"> <span style="font-size:130%;"><span style="font-weight: bold;">The Fit Yummy Mummy Program - Is it Right For You? </span></span></div> By <a href="http://ezinearticles.com/?expert=John_Davenport" id="togglebio">John Davenport</a> <img src="http://img.ezinearticles.com/spriting/trans.gif" class="sprite s_platinum_star" alt="Platinum Quality Author" title="Platinum Author" /><br /><br /><div id="body"> <p>Fit Yummy Mummy is a renowned and popular diet and fitness program created by certified trainer Holly Rigsby. So far, it enjoys rave testimonials from people who used it and excellent reviews from fitness professionals.</p><p>However, despite the fact that this program has proven effective for many people doesn't mean that it'll be that way for you. You need to be sure that this program is right for you. Otherwise, it would be best if you go for some other weight loss plan.</p><p>So, who is Fit Yummy Mummy made for?</p><p>First of all, it's made for women only. That's the general segment. If you're a man, then this isn't the program for you.</p><p>Second, this is a fitness oriented program which means that you'll need to workout regularly in order to achieve long lasting results. Don't worry, the workouts in Fit Yummy Mummy are made with the modern busy woman in mind. This means that you won't have to spend hours upon hours exercising. Furthermore, you will be able to do much of the necessary workouts at home which will make the entire program more doable for you.</p><p>But, if you're not prepared to do some exercise then this isn't the program for you.</p><p>Finally, realize that FitYummyMummy does work, but it won't give you results overnight and not in a week either. At least, not the best results you can get. This will take some more time and you need to be prepared for it. So, be sure you're committed to this program and that you're ready and willing to give it your all for the next few weeks at least.</p><p>If you do fit the above 3 criteria, then I think that FitYummyMummy can prove to be highly beneficial for you and help you achieve remarkable results as it had for many other women before you.</p> </div> <div id="sig" class="sig"> <p>To read more about this program and get a free health ebook, visit this webpage:<br /><a target="_new" href="http://www.worldofdiets.com/fit-yummy-mummy-review.php">Fit Yummy Mummy Reviews</a>.</p><p>John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter. To read more about getting into shape, click here: <a target="_new" href="http://www.worldofdiets.com/fit-yummy-mummy-review.php">Lose Pregnancy Fat Fast</a>.</p> </div> <p style="margin-bottom: 1em;">Article Source: <a href="http://ezinearticles.com/?expert=John_Davenport"> http://EzineArticles.com/?expert=John_Davenport </a> </p><br /><p style="color: rgb(255, 0, 0);"><span style="font-size: 130%;">Recommended Reading</span><br /><a href="http://f099caceor1j-4y9pqtsxd3tcf.hop.clickbank.net/?tid=MEDICALADVISOR"><span style="font-weight: bold;">Lose the Mummy Belly </span><br />Discover the Secret Method Busy Moms Are<br />Using to Burn the Lingering “Baby Fat” and<br />Get Their Body Back with Fun, Fast Workouts.</a></p><p><a href="http://types-of-weight-loss-programs.blogspot.com/"><span style="font-weight: bold;">Back to Home</span></a><br /><a href="http://the-diet-solution-program.blogspot.com/"><span style="font-weight: bold;">Back to The Top</span></a></p> <p style="margin-bottom: 1em;"> </p> <img src="http://img.ezinearticles.com/spriting/trans.gif" class="sprite s_platinum_star" alt="Platinum Quality Author" title="Platinum Author" />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2508985170532681048.post-61738304478938564602009-10-17T00:20:00.000-07:002009-10-17T00:22:50.136-07:00Update Oct. 17 , 2009 Pro and Con " Fit Yummy Mummy " Weight Loss Program By Health Expert<p><span style="font-size: 130%;"><span style="font-weight: bold;">Fit Yummy Mummy</span></span> is designed Holly Ridby with an aims to help women and new mom lose that stubborn baby weight once and for all. It is a program for moms who want to get back into shape quickly and safely. For women who just have a baby, Ridly knows there is also a lot of work that must be done on a daily basis and this can leave you with very little time to think about your weight, but if you concerns about your health and your physical appearance why you can't set aside 15-30 minutes, a few times a week. We provide you with information and health experts' opinion of Pro and Con of above program. Please read the argument carefully, before making your decision. As always, please consult with your doctor before applying.</p><p style="color: rgb(255, 0, 0);"><span style="font-size: 130%;">Recommended Reading</span><br /><a href="http://f099caceor1j-4y9pqtsxd3tcf.hop.clickbank.net/?tid=MEDICALADVISOR"><span style="font-weight: bold;">Lose the Mummy Belly </span><br />Discover the Secret Method Busy Moms Are<br />Using to Burn the Lingering “Baby Fat” and<br />Get Their Body Back with Fun, Fast Workouts.</a></p><br /><span style="font-weight: bold;font-size:130%;" class="art_title" ><br />Fit Yummy Mummy Lifestyle System Review</span><br /><span class="copyright">By <a id="link_55" href="http://ezinearticles.com/?expert=Des_Ingham" onmouseover="javascript:toggle_visibility('extendbio')" onmouseout="javascript:toggle_visibility('extendbio')">Des Ingham</a> <img src="http://ezinearticles.com/images/platinum-star2.jpg" alt="Platinum Quality Author" /><br /><br /></span><div id="body"><p>This is a Fit Yummy Mummy Lifestyle System review. I will give you my views on this guide by Holly Rigsby, and then you can make your mind up whether it would be of interest to you.</p><p>First up, I really like the ideas behind this system, which is giving you a proven strategy to turn your baby fat into a toned stomach, pert bum, and perky chest! I like it because it addresses this issue of how to get fit after having your baby in a way that means that:</p><p>1. You will not have to spend hour after hour after hour at the gym doing mindless repetitions, in fact you do not need to go to the gym at all!</p><p>2. This works quickly. The system has been devised so that you will burn fat quickly, and tone your muscles in the optimimum time.</p><p>3. There is a nutrition plan which is there to complement the exercises you will be doing.</p><p>4. All the methods are natural, you are not using pills to lose weight but doing it as nature intended.</p><p>5. You are not crash dieting. Not only are you likey to put the weight back on if you crash diet, but it is dangerous and harmful to you as well.</p><p>This system shows you how a short burst exercise program of around 30 minutes, just 3 days a week, can transform your post baby body into a hot yummy mummy body. You can infact have a flatter stomach than you had before you were pregnant.</p><p>And you can workout at home, you do not need any fancy equipment for this. This program will leave you with a fit body, and glowing with health and vitality. Have a look at information on the Fit Yummy Mummy Lifestyle System at <a id="link_89" target="_new" rel="nofollow" href="http://www.yummymummylifestylesystem.blogspot.com/">HealthandFitness</a></p></div><div id="sig" class="sig"><p>Des Ingham hails from Darwen in the North of England. He has been studying various health topics and writing articles on them. If you wish to become a hot Yummy Mummy then take a look at: <a id="link_90" target="_new" href="http://www.yummymummylifestylesystem.blogspot.com/">http://www.yummymummylifestylesystem.blogspot.com</a></p><div><p>Article Source: <a id="link_91" href="http://ezinearticles.com/?expert=Des_Ingham">http://EzineArticles.com/?expert=Des_Ingham</a></p><p style="color: rgb(255, 0, 0);"><span style="font-size: 130%;">Recommended Reading</span><br /><a href="http://f099caceor1j-4y9pqtsxd3tcf.hop.clickbank.net/?tid=MEDICALADVISOR"><span style="font-weight: bold;">Lose the Mummy Belly </span><br />Discover the Secret Method Busy Moms Are<br />Using to Burn the Lingering “Baby Fat” and<br />Get Their Body Back with Fun, Fast Workouts.</a></p> <p><span style="font-weight: bold;font-size:130%;" class="art_title" >Fit Yummy Mummy - After Birth Weight Loss</span><br /><span class="copyright">By <a id="link_55" href="http://ezinearticles.com/?expert=Katie_Adler">Katie Adler</a></span></p><div id="body"><p>After birth weight loss usually takes up to six months to start to take effect. You should not be in too much of a hurry to lose all that weight you have acquired during pregnancy. You should be able to give time for your body to heal first since it would feel exhausted and stressed. Try to center your attention first on eating healthily to allow yourself to regenerate and prepare yourself for the upcoming tasks of becoming a new mother.</p><p>Exercise should be a part of your daily routine. It actually helps level out your moods aside from keeping you in shape. Just be careful to do it gradually, though and avoid any type of activity that could be too strenuous for your body. Make sure that if you decide to have exercise as part of your after birth weight loss regimen, you should always consult your doctor for some advice on how to get you started.</p><p>2 to 3 months after you give birth and you period has returned to normal, when you feel that you are strong enough to take on normal activities, you can begin following a stricter program. The ideal program to start with is to have an aim of losing 1 pound per week. Just remember to carry on with the healthy and balanced diet and you can be sure that after birth weight loss should be possible.</p><p>How much you weight you gained during pregnancy should largely affect the time it will take you to return to your original weight. 23 to 35 pounds is just about the average weight a mother gains during pregnancy and loses 12 to 21 pounds after child birth. After birth weight loss should cover about 6 to 8 months.</p><p>If you have gained more than the average, try to add an extra month of proper diet and exercise for every 6 pounds in excess of 35 pounds. This is just mainly a guide for you to follow, it will still depend on how well your metabolism is working.</p></div><div id="sig" class="sig"><p>This author writes about <a id="link_89" target="_new" href="http://www.advicepregnancy.com/">Advice Pregnancy</a> at <a id="link_90" target="_new" href="http://www.advicepregnancy.com/fit-yummy-mummy-review/">Fit Yummy Mummy</a></p><div><p>Article Source: <a id="link_91" href="http://ezinearticles.com/?expert=Katie_Adler">http://EzineArticles.com/?expert=Katie_Adler</a></p><p style="color: rgb(255, 0, 0);"><span style="font-size: 130%;">Recommended Reading</span><br /><a href="http://f099caceor1j-4y9pqtsxd3tcf.hop.clickbank.net/?tid=MEDICALADVISOR"><span style="font-weight: bold;">Lose the Mummy Belly </span><br />Discover the Secret Method Busy Moms Are<br />Using to Burn the Lingering “Baby Fat” and<br />Get Their Body Back with Fun, Fast Workouts.</a></p> <p><span style="font-weight: bold;font-size:130%;" class="art_title" >Fit Yummy Mummy Review - Is it Worth Your Money?</span><br /><span class="copyright">By <a id="link_55" href="http://ezinearticles.com/?expert=Sandy_Chea">Sandy Chea</a></span></p><div id="body"><p>Fit Yummy Mummy is a fantastic program designed for all of those mothers that work hard to stay in shape and do everything else they have to do. The program is designed by a woman how spent months trying various diets and workouts without any success. As a mother, she understood the struggles that many faced, including the expenses of having to pay for things like exercise equipment and plastic surgery. The Fit Yummy Mummy program has been designed for women trying to lose that extra baby fat.</p><p>The best feature about the Fit Yummy Mummy program is that it is designed for moms who have that extra baby weight hanging around and are having trouble actually getting rid of it. This program has been designed to provide them with simple, quality workouts and improvements that fit around a busy mom's lifestyle, too. For any parent who may be dreading the thought of fitting a full training program into their already busy day, this may be the best one for you.</p><p>Another nice feature about the Fit Yummy Mummy program is that it allows you to work out right from your home. This means you spend less time having to travel to and from your home or having to deal with the inability to find a babysitter. The program offers a variety of benefits:</p><p>• Get your tight body back that you had prior to having kids<br />• Get your chest to look and feel like it used to before pregnancy<br />• Improve the look and the tone of your arms, your legs and even tighten up the ab muscles stretched out so much during pregnancy.</p><p>The Fit Yummy Mummy program gives you the ability to get all of this by just investing about 90 minutes working towards it. The way this program works is by combining all the things you are already doing to be the always on call mom and the tools and methods you need to lose the excess weight that you need to lose.</p></div><div id="sig" class="sig"><p>Visit Here <a id="link_89" target="_new" href="http://www.readourhonestreviews.com/Fit-Yummy-Mummy-Review.html">ReadOurHonestReviews.com</a> To Find Out More About Fit Yummy Mummy Program Now Before You Buy, Is It Worth Your Money?</p><div><p>Article Source: <a id="link_90" href="http://ezinearticles.com/?expert=Sandy_Chea">http://EzineArticles.com/?expert=Sandy_Chea</a></p></div></div></div></div></div></div><br /><p style="color: rgb(255, 0, 0);"><span style="font-size: 130%;">Recommended Reading</span><br /><a href="http://f099caceor1j-4y9pqtsxd3tcf.hop.clickbank.net/?tid=MEDICALADVISOR"><span style="font-weight: bold;">Lose the Mummy Belly </span><br />Discover the Secret Method Busy Moms Are<br />Using to Burn the Lingering “Baby Fat” and<br />Get Their Body Back with Fun, Fast Workouts.</a></p><br /><p><a href="http://types-of-weight-loss-programs.blogspot.com/"><span style="font-weight: bold;">Back to Home</span></a><br /><a href="http://the-diet-solution-program.blogspot.com/"><span style="font-weight: bold;">Back to The Top</span></a></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2508985170532681048.post-70365328296822637332009-10-04T07:19:00.000-07:002009-10-04T07:23:27.817-07:00Update Oct. 04 , 2009 Pro and Con " Fit Yummy Mummy " Weight Loss Program By Health Expert<p><span style="font-size: 130%;"><span style="font-weight: bold;">Fit Yummy Mummy</span></span> is designed Holly Ridby with an aims to help women and new mom lose that stubborn baby weight once and for all. It is a program for moms who want to get back into shape quickly and safely. For women who just have a baby, Ridly knows there is also a lot of work that must be done on a daily basis and this can leave you with very little time to think about your weight, but if you concerns about your health and your physical appearance why you can't set aside 15-30 minutes, a few times a week. We provide you with information and health experts' opinion of Pro and Con of above program. Please read the argument carefully, before making your decision. As always, please consult with your doctor before applying.</p><p style="color: rgb(255, 0, 0);"><span style="font-size: 130%;">Recommended Program</span><br /><a href="http://f099caceor1j-4y9pqtsxd3tcf.hop.clickbank.net/?tid=MEDICALADVISOR"><span style="font-weight: bold;">Lose the Mummy Belly </span><br />Discover the Secret Method Busy Moms Are<br />Using to Burn the Lingering “Baby Fat” and<br />Get Their Body Back with Fun, Fast Workouts.</a></p><p><span class="art_title"><br /></span></p><p><span style="font-weight: bold;font-size:130%;" class="art_title" >Weight Loss Program For Women</span><br /><span class="copyright">By <a id="link_55" href="http://ezinearticles.com/?expert=John_Davenport">John Davenport</a> <img src="http://ezinearticles.com/images/platinum-star2.jpg" alt="Platinum Quality Author" /></span></p><div id="body"><p>Weight loss for women is a different challenge than for men. This is due not only to inherent physical differences but also to the modern way of life in which women are often far more busy than men are. Also, if you consider the fact that women become pregnant which is something that changes their body internally and externally, it is only to be expected that women lose weight at a different pace and need a specific weight loss program.</p><p><strong>Here are 2 of the best weight loss programs for women</strong></p><p>1. Fit Yummy Mummy - This is a diet and fitness program which was created by renowned trainer and author Holly Rigsby and was created for women only. This is the main advantage of this program: it was made for women and the reviews it gets are highly positive. Because Fit Yummy Mummy was made specifically for women, it is based on short and intensive workouts and easy to do nutritional guidelines. This fits in nicely with the hectic schedule of most women.</p><p>Another thing to note about Fit Yummy Mummy is that it works very well for after pregnancy weight loss. I highly recommend this program as a way to lose weight and get fit.</p><p>2. Fat Loss 4 Idiots - This isn't made specifically for women but is still an excellent weight loss program for females. Fat Loss 4 Idiots just plain works. I know many women who have lost a great deal of weight with it. Fat Loss 4 Idiots is mainly a nutritional program which is based on easy to arrange and prepare food. Therefore, it is perfect for busy women who have little time to spend in the kitchen or to workout. Again, this is a fast way for women to lose weight and I recommend it.</p><p>The main difference between the 2 programs is that Fit Yummy Mummy is also based on fitness while FatLoss4Idiots is a nutritional method, so if you want to get fit and not only lose weight, than Fit Yummy Mummy is the way to do. If not, then either of these 2 programs will help you to become thinner.</p></div><div id="sig" class="sig"><p>I've included 2 resources here which will help you on your way. Make sure to visit both pages. To read more about Fat Loss 4 Idiots, visit this webpage:<br /><a id="link_89" target="_new" href="http://squidoo.com/fatloss4idiotsdiet">FatLoss4Idiots Diet Reviews</a>.</p><p>John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter. To read more about Fit Yummy Mummy, click here: <a id="link_90" target="_new" href="http://www.squidoo.com/FitYummyMummyReviews">Fit Yummy Mummy Reviews</a></p><div><p>Article Source: <a id="link_91" href="http://ezinearticles.com/?expert=John_Davenport">http://EzineArticles.com/?expert=John_Davenport</a></p><p style="color: rgb(255, 0, 0);"><span style="font-size: 130%;">Recommended Program</span><br /><a href="http://f099caceor1j-4y9pqtsxd3tcf.hop.clickbank.net/?tid=MEDICALADVISOR"><span style="font-weight: bold;">Lose the Mummy Belly </span><br />Discover the Secret Method Busy Moms Are<br />Using to Burn the Lingering “Baby Fat” and<br />Get Their Body Back with Fun, Fast Workouts.</a></p> <p><span style="font-weight: bold;font-size:130%;" class="art_title" >Do You Want to Go From Tummy Mummy to Yummy Mummy? - The Fit Yummy Mummy Diet May Be Your Answer</span><br /><span class="copyright">By <a id="link_55" href="http://ezinearticles.com/?expert=Eddie_Johnston">Eddie Johnston</a> <img src="http://ezinearticles.com/images/platinum-star2.jpg" alt="Platinum Quality Author" /></span></p><div id="body"><p>Having a baby is one of the most joyous experiences of a woman's life and is one to be cherished. However hard the pregnancy has been in reality the hard work is just beginning - bringing up a baby is a very demanding job. For women who want to get their pre-pregnancy body back they will have to work even harder! Biological processes cause the body to change in numerous ways during and after pregnancy and most women have to make a determined effort to lose the weight that is piled on during pregnancy. The Fit Yummy Mummy diet has been proven to help women shed those extra pounds more effectively than most.</p><p><strong>Fit Yummy Mummy</strong></p><p>The first thing about Fit Yummy Mummy is that it is a diet designed specifically for moms who want to get back to their original shape after giving birth. Now, although there are a lot of diets out there on the market very few of them are so designed especially for recent moms. The effects of giving birth on the body are unlike other forms of weight gain and so it stands to reason that not all diets will be as effective for moms who have just given birth.</p><p>Fit Yummy Mummy is not just a diet it is a lifestyle - this is important! There are plenty of diets out there that just talk about what you eat - what you can eat, what you can't eat, how much you can eat and so on. But in reality what you eat is only one factor that decides your weight - lifestyle and exercise is at least equally important and the Fit Yummy Mummy program recognizes this.</p><p>The program focuses initially on getting the mindset right. Again, this is very important - people who set goals are far more successful that those who don't and this is never more true than in the world of dieting.</p><p>Next, Fit Yummy Mummy details nutrition - what foods a healthy diet should contain. Now don't forget that this is a diet for moms and moms are very active and very busy, so this is not some unrealistic zero-carb diet.</p><p>There is a menu planner which is drawn from a list of recommended foods and a workout plan that is flexible enough to incorporate into anyone's schedule.</p><p>All of these aspects combined add up to a sensible and effective lifestyle and diet program for new moms which is easy to follow and realistic enough to be workable. You can read more about <a id="link_89" target="_new" rel="nofollow" href="http://www.fatloss-guide.com/fit-yummy-mummy-honest-review.html">Fit Yummy Mummy</a> on our website along with information on other programs, diets and healthy eating.</p></div><div id="sig" class="sig"><p>Too many people give in to temptation when they try to lose weight. Don't let this be you! Visit <a id="link_90" target="_new" href="http://www.fatloss-guide.com/">http://www.fatloss-guide.com</a> and get FREE newsletter on weight loss. A new you is just a click away!</p><div><p>Article Source: <a id="link_91" href="http://ezinearticles.com/?expert=Eddie_Johnston">http://EzineArticles.com/?expert=Eddie_Johnston</a></p><p style="color: rgb(255, 0, 0);"><span style="font-size: 130%;">Recommended Program</span><br /><a href="http://f099caceor1j-4y9pqtsxd3tcf.hop.clickbank.net/?tid=MEDICALADVISOR"><span style="font-weight: bold;">Lose the Mummy Belly </span><br />Discover the Secret Method Busy Moms Are<br />Using to Burn the Lingering “Baby Fat” and<br />Get Their Body Back with Fun, Fast Workouts.</a></p> <p><span style="font-weight: bold;font-size:130%;" class="art_title" >Natural Weight Loss - Get Fit the Safe Way!</span><br /><span class="copyright">By <a id="link_55" href="http://ezinearticles.com/?expert=Janet_Sommers">Janet Sommers</a></span></p><div id="body"><p>Losing weight is not as easy as you think! "Natural weight loss and get fit in the safe way" is 100 times harder than any other methods. Building a fit and lean body is a very demanding task. Not all weight loss program works for all types of body. It is better to understand what kind of weight loss program can work for the type of body of a person.</p><p>In order to do this, a person needs to understand the system of their metabolism to keep excess weight of. Other part of the system of body to watch aside from the metabolism is the central nervous system, limbic, thyroid, neurotransmitter, endocrine, digestive and immune system. It will be also be helpful to recognize the external factors influencing weight loss such as stress, emotions and lifestyle. To lose all the excess weight, being healthy on the stated factors should be the first on the list.</p><p>In a program called Natural weight Loss-Get Fit the Safe Way! This programs rules out stress by avoiding artificial chemicals and focus on the unique factors of the body. In this way, the person can maximize eating a well-balanced diet, drink sufficient amount of water and engage in exercise. If losing weight becomes a severe problem, there are instructors available for the Natural weight loss-get fit the safe way!</p><p>The first step is the free consultation for the Natural weight loss-get fit the safe way! This program is a holistic approach in weight loss. This also focuses on the person's family background, family relationships, and the person's perspectives to work, play and food.</p><p>The second step is the measurement of the Body Mass Index, a person in order to be fit should have a high BMI than high body weight. Weight should be converted to mass in order for the body to transform excess weight to energy.</p><p>Building Muscle Through Natural weight loss-get fit the safe way!</p><p>Human beings are created to be active. They are meant to walk, run and do other activities. The basic principle of Natural weight loss-get fit the safe way, is to use the energy that body stores, its either it is use as fat or as glycogen. Glycogen usually piled up in liver, muscle and other tissues in the body. Glycogen is stored in the muscles for 12 hours because glycogen is considered to be a ready supply. Proper and regular exercise both aerobic and anaerobic helps the body to eliminate fats. Natural weight loss-get fit the safe way also believes in a calorie-limited diet. It allows a person to lose 5-10 calories; however, it is just glycogen and water loss not necessarily fat.</p><p>Detoxification and Natural Weight Loss-Get Fit the Safe Way!</p><p>Every human body nowadays is loaded with toxic especially the liver and kidney. These organs need to be detoxified. It is advisable for a person eat organic fruits and vegetables in order to flush the toxic waste inside the body.</p><p>Natural Weight Loss-Get Fit the Safe Way!</p><p>The goal of this program is to build more muscles instead of fats. A person should pay attention more to being healthy and gaining muscles not fat.</p></div><div id="sig" class="sig"><p>Janet Sommers is a health researcher who has been focusing on exposing the easiest ways to lose weight quickly for years. Pick up her FREE Guide on <a id="link_93" target="_new" href="http://www.fatlossforidiotsrevealed.com/">natural weight loss</a> to lose weight and feel better immediately! Do not gamble with your health, visit <a id="link_94" target="_new" href="http://www.fatlossforidiotsrevealed.com/">http://www.FatLossForIdiotsRevealed.com</a> to receive your free guide today!</p><div><p>Article Source: <a id="link_95" href="http://ezinearticles.com/?expert=Janet_Sommers">http://EzineArticles.com/?expert=Janet_Sommers</a></p><p style="color: rgb(255, 0, 0);"><span style="font-size: 130%;">Recommended Program</span><br /><a href="http://f099caceor1j-4y9pqtsxd3tcf.hop.clickbank.net/?tid=MEDICALADVISOR"><span style="font-weight: bold;">Lose the Mummy Belly </span><br />Discover the Secret Method Busy Moms Are<br />Using to Burn the Lingering “Baby Fat” and<br />Get Their Body Back with Fun, Fast Workouts.</a></p><p><a href="http://types-of-weight-loss-programs.blogspot.com/"><span style="font-weight: bold;">Back to Home</span></a><br /><a href="http://the-diet-solution-program.blogspot.com/"><span style="font-weight: bold;">Back to The Top</span></a></p></div></div></div></div></div></div>Unknownnoreply@blogger.com0