Pro Or Con "Fit Yummy Mummy" Weight Loss Program

Monday, September 6, 2010

Update Sept. 08 - 2010 Pro's and Con's " Fit Yummy Mummy - Weight Loss Program" By Health Experts

Are you in dire need of an effective pregnancy weight loss program? If so, you stumbled upon the right page. One of the reasons why many women are having painstaking trouble losing the weight they have gained during pregnancy is because of following fad diets.

Fad diets are those types of diets that require you to eat or drink only one thing in order to lose weight. For instance, losing weight through eating banana alone can be categorized as a fad diet. Even though eating banana is nutritious, it will not help you achieve healthier and better results.

For a more effective pregnancy weight loss program, here are some of the things you need to do:

1. Eating right
By eating right it means taking in healthier food options such as fruits, vegetables, lean meat and fibrous carbohydrates. Many are following zero carbohydrates diet because they think that eating this nutrient can make them gain weight.

The truth is, not all carbohydrates can make you gain weight. It is categorized into two-the fibrous and the starchy ones. Stay away from the starchy ones as they can retain fluid in the body. If you feel a little bloated in the middle, losing starchy carbs can also help you lose fluid retention. As for meat, red meat obviously packs more on fat but you can trim the fat and just leave the more solid part. You can save eating it for special occasions and for normal days, just replace it with poultry meat and fishes and other sea foods.

2. Exercise a lot
Exercising not only helps burn calories but it will also tone your body. It is difficult to lose flabs especially in the middle when you are only dieting. In the morning, do ab crunches or any activity that can help you lose middle fat. In the afternoon, you can go out and have a walk in the park of just play some good music in your stereo and dance to its beat. Experts say that it does not really matter what kind of physical fitness activity you are doing for as long as your are physically active, it will still help you lose weight.

3. Get lots of sleep and stay away from stressful situation
Lack of sleep and stress can lead to comfort eating. When you lack the energy as a result of a sluggish and lethargic feeling, you might confuse it with hunger and resort to eating anything that may improve your energy level such as chocolates.

This pregnancy weight loss program is not too complicated and highly achievable.

You know you need to lose the weight and here are the best weight loss plan [http://fasthealthyweightlossguide.com] to lose weight after pregnancy! Visit [http://fasthealthyweightlossguide.com] for more information now.

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Article Source: http://EzineArticles.com/?expert=Stephanie_Holden

Wednesday, August 25, 2010

Update August 26 - 2010 Pro's and Con's " Fit Yummy Mummy - Weight Loss Program" By Health Experts

Fit Yummy Mummy is designed Holly Ridby with an aims to help women and new mom lose that stubborn baby weight once and for all. It is a program for moms who want to get back into shape quickly and safely. For women who just have a baby, Ridly knows there is also a lot of work that must be done on a daily basis and this can leave you with very little time to think about your weight, but if you concerns about your health and your physical appearance why you can't set aside 15-30 minutes, a few times a week. We provide you with information and health experts' opinion of Pro and Con of above program. Please read the argument carefully, before making your decision. As always, please consult with your doctor before applying.

Recommended Reading
Lose the Mummy Belly
Discover the Secret Method Busy Moms Are
Using to Burn the Lingering “Baby Fat” and
Get Their Body Back with Fun, Fast Workouts.

Flat Tummy Diet Plan - The Mom's Guide to Getting Thin the Fit Yummy Mummy Way
By Jenna Dotson

Both new moms and not so new moms want to lose the belly fat caused by pregnancy and childbirth. We are always on the lookout for a flat tummy diet plan that will get us the slim, sexy stomach we want. Some of us turn to diet pills, which are not the best choice. The side effects can be awful.
Actually the best diet plans use both nutrition and exercise to lose belly fat. Diet alone will allow you to lose pounds, but won't necessarily get you a flat stomach. In order to do that, you must exercise.
This is where Fit Yummy Mummy comes in. It was designed especially for moms to get back into shape after childbirth. It is a diet, nutrition and exercise guide created by a mom that will teach you how to change your lifestyle to get the body you desire.
The creator of the program, Holly Rigsby, is a certified personal trainer and a women's fitness coach. She knows that moms are busy and has incorporated this aspect into her guide. The exercises are short and her diet plan is easy to follow.
What makes the Fit Yummy Mummy program different from other flat tummy diet plans is that her book does not just say to do a bunch of cardio, 100 crunches and eat a sensible diet. It goes beyond that and teaches you how to make changes in your lifestyle so you can have long term weight loss and keep in shape for the rest of your life.
Holly includes a meal planner and menu guide that will let you feed your entire family a healthy, nutritious meal. There are no fad diets or crazy food choices. Learning to shop the smart way at the grocery store is the only requirement.
As for her exercise plan, Holly uses short burst workouts that let you burn calories fast, allowing you to lose weight quickly. All of the workouts can be performed in the comfort of your own home.
If you have been looking for a new mom's flat tummy diet plan, I believe the Fit Yummy Mummy program may be your best choice.
To see a complete review of Holly's program please visit http://www.exercisesforaflatstomach.com.

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Article Source: http://EzineArticles.com/?expert=Jenna_Dotson

Thursday, August 12, 2010

Update August 13 - 2010 Pro's and Con's " Fit Yummy Mummy - Weight Loss Program" By Health Experts

Will Fit Yummy Mummy help you lose that stubborn baby weight once and for all? Is it really the best program for moms who want to get back into shape quickly and safely? All of these questions and more will be answered in this Fit Yummy Mummy review.

If you're a new mom, then you know the joys and frustrations that come with pregnancy and having a new born. It's an amazing gift to be able to have children, but there is also a lot of work that must be done on a daily basis and this can leave you with very little time to think about your physical and mental well being. Although finding an hour or two to exercise a day may be impossible, there is no reason why you can't set aside 15-30 minutes, a few times a week, for your health.

But what if you don't know where to start and can't make it out to the gym? Well this is why Holly Rigsby has created the Fit Yummy Mummy program. This program was created by Holly because she was having trouble getting back into shape after she had her child. Through the process of finding the best exercises and routines for moms on the go, she created the Fit Yummy Mummy program.

What makes this program so powerful and practical is the fact that it is designed from the ground up, specifically for mothers. Holly knows what it's like to have to juggle kids, work, and the other various tasks in the course of a mothers day.

This is what makes Fit Yummy Mummy such a valuable program. You don't have to worry about getting someone to watch your kids in order to exercise. The workouts only require 15 minutes of time and you can do them while your child is napping or playing with his/her toys. There are no fancy machines or equipment needed either.

The workouts also vary and one of Holly's main focuses was to create a program that was fun and that you'd actually look forward to doing. With all the variations, it's easy to find a workout that you will actually enjoy!

If you recently have had a child and want to whip your body back into shape so that it's long and lean, make sure you check out Fit Yummy Mummy.

Click Here To Grab A Copy of Fit Yummy Mummy Now
or
Read a professional fitness consultants overview of the Fit Yummy Mummy Program Click Here

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Article Source: http://EzineArticles.com/?expert=Robert_Raymond

Friday, July 30, 2010

Update July 31 - 2010 Pro's and Con's " Fit Yummy Mummy - Weight Loss Program" By Health Experts

It is every new mom's dream to be able to get their post-pregnancy body back shortly after they give birth. But as all new moms know, there is so very little time in the day after you get done with everything that being able to find the time to work out can seem a little bit crazy. If this sounds like you, then you need to get back in shape with The Fit Yummy Mummy system. This is a system that takes just fifteen minutes of your time which you can fit into your busy schedule at anytime of the day.

1. Drop The Sizes.

You can drop not only the weight but the inches as well. This is the opportunity that you have been waiting for and thought that you would never find. No longer worry about trying to get back into the smaller size pair of jeans that you have hanging in your closet. You are going to be able to pull out all of your clothes that you wore before the baby and maybe even lose a few more inches and pounds which of course will call for a shopping spree for the new you. Get ready to pull out that bikini no matter what your age is.

2. Don't Wait.

The longer you put off trying out this wonderful program the longer you are putting off the new and incredible you. In just twelve weeks or less you are going to see the pounds and inches fall off faster than you ever thought possible. Once you start following the plan you are going to have more energy and feel better about yourself in no time at all.

3. Now Is The Time To Get Involved.

The more weight you lose the more you are going to wish that you had found The Fit Yummy Mummy system a long time ago. This is the plan that we designed with women in mind and to cater to their lifestyle and their needs. It is the program that is all about you and not trying to find the plan for the female anatomy instead of the plan that is just for everybody.

Is Fit Yummy Mummy a scam? Visit http://www.millionsreview.com/fit-yummy-mummy-review.html to read a FREE report and find out the truth about this Burn Your Baby Fat and Get Your Body Back!

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Sunday, July 18, 2010

Update July 19 - 2010 Pro's and Con's " Fit Yummy Mummy - Weight Loss Program" By Health Experts

To be a mother is the most exhilarating experience for any women. It's an experience of the kind to give birth and to be a mom.

But what happens after that could as well be a women's nightmare! That is when she realizes that the weight she gained during pregnancy is not going back.

While every woman, young or old would want to fit and sexy! What exactly should you be doing to be the fit yummy mummy again!

Well, Holly Rigsby, the celebrated author, nutritionist, fitness expert and above all a mom herself, has the answer. She has designed this program in such a way that, you as a busy mom can fit in her advice in your schedule. With this program it becomes easier to lose pregnancy weight. You don't have to go to a gym. You can lose the weight within the comforts of your home.

Simple tips:

Take it easy. Don't exert your self. It's difficult to follow a heavy gyming schedule immediately after a baby. Do simple exercises, may be a short walk.
Drink loads of water. It's important to keep yourself hydrated all times. It also reduces the urge to snack unnecessarily.
Eat nutritious food. During pregnancy and child birth, you body undergoes a lot of stress, it's important to give all necessary nutrition to your body, in order to the fit yummy mummy again again.
Avoid excessively oily food. Too much of fat is not good for anyone.
Do follow your doctor's advice.

Above all be happy and enjoy motherhood.

For knowing more on "how to the fit yummy mummy again" within eight weeks flat:please visit: http://www.totalweightlossprogram.com

Tuesday, July 6, 2010

Update July 07 - 2010 Pro's and Con's " Fit Yummy Mummy - Weight Loss Program" By Health Experts

Fit Yummy Mummy is designed Holly Ridby with an aims to help women and new mom lose that stubborn baby weight once and for all. It is a program for moms who want to get back into shape quickly and safely. For women who just have a baby, Ridly knows there is also a lot of work that must be done on a daily basis and this can leave you with very little time to think about your weight, but if you concerns about your health and your physical appearance why you can't set aside 15-30 minutes, a few times a week. We provide you with information and health experts' opinion of Pro and Con of above program. Please read the argument carefully, before making your decision. As always, please consult with your doctor before applying.

Recommended Reading
Lose the Mummy Belly
Discover the Secret Method Busy Moms AreUsing to Burn the Lingering “Baby Fat” andGet Their Body Back with Fun, Fast Workouts.

The Truth About Breastfeeding and Weight Loss
By Nicole M Lewis

One of the most wonderful experiences a mother can have is the one she experiences while breastfeeding her baby. Not only does it create a special bond between mother and baby, but it is also very healthy for both. Not only is it good for baby, but breastfeeding can also help a mother return to her pre-pregnancy weight.
Breastfeeding and weight loss go hand-in-hand. As long as a mother does not over eat and as long as she gets some exercise, she will lose weight. Breastfeeding burns 600 calories per day. This is true, only if she does not use any supplemental feedings. The nice part about it, is that the stored fat around the hips, buttocks, and lower body is the first to be reduced.
Breastfeeding mothers should always be sure to eat well-balanced meals, and drink plenty of water. Exercise is recommended, but not strenuous exercise. There are some studies that were done at the Adult Fitness Program at Indiana University, a Bloomington, that suggest exercise causes and increase in the lactic acid found in breast milk, after exercise.
They also state that this high content of lactic acid creates a bitter taste that is refused by many babies. Well, they failed to mention that the exercise went past the point of exhaustion, and that they offered the babies bottles instead of just letting them nurse 30 minutes after exercise. Contrary to these reports, regular normal exercises including aerobics, dancing, and even jogging, caused no detectable increase in lactic acid when tested. It is also said that women who exercise produce more milk than mothers who do not nurse their babies.
Before starting an exercise program, you should always consult with your doctor, especially after you have just given birth. Exercise is usually not recommended, until 4-6 weeks after delivery. Always wear a supportive and comfortable bra, to help support your growing needs. It is a good idea to nurse your baby just before you leave the house. This will not only keep the baby happy while you are gone, but it will decrease the weight you must carry while jogging, dancing or walking.
It is possible to lose more weight while breast feeding. With 600 being the average calories burned in one day of breast feeding, it is best if you take it slow, and be sure to rehydrate and feed your body nutritious meals. Breast feeding is good for you and your baby.
Nicole M Lewis is a fitness and nutrition enthusiast. She loves researching and discovering efficient workouts and proper nutrition for a healthy lifestyle. She did a Fit Yummy Mummy Review and found great information on Losing Weight Postpartum.

Recommended Reading
Lose the Mummy Belly
Discover the Secret Method Busy Moms AreUsing to Burn the Lingering “Baby Fat” andGet Their Body Back with Fun, Fast Workouts.

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Thursday, June 24, 2010

Update June 23 - 2010 Pro's and Con's " Fit Yummy Mummy - Weight Loss Program" By Health Experts

Fit Yummy Mummy is designed Holly Ridby with an aims to help women and new mom lose that stubborn baby weight once and for all. It is a program for moms who want to get back into shape quickly and safely. For women who just have a baby, Ridly knows there is also a lot of work that must be done on a daily basis and this can leave you with very little time to think about your weight, but if you concerns about your health and your physical appearance why you can't set aside 15-30 minutes, a few times a week. We provide you with information and health experts' opinion of Pro and Con of above program. Please read the argument carefully, before making your decision. As always, please consult with your doctor before applying.

Fit Yummy Mummy Review - Great Program Or Useless Information?

By Rachael Morisson

I will get straight to the point with this fit yummy mummy review. It is a great program and I will tell you why... Holly Rigsby, the creator or fit yummy mummy is a certified personal trainer and a nationally recognized women's fitness coach. Firstly, the name of her system suits her perfectly. She is a fit yummy mummy! Secondly, her program has created 2000 members and is constantly creating fit yummy mummies. The ages of her members range from 20 something to 60 something.

Here's what you get:

This system is a complete 16-week fat loss and nutrition busy moms lifestyle program. Fit Yummy Mummy is jammed packed with information. Some of the tips from the system are as follows:

All you need is 15 minutes - Doing short burst exercises to enhance your metabolism and burn calories all day with these quick 15 minute workouts
Workout at home - You can burn fat, lose your belly fat, tone your arms and body all in the comfort of your own home
No more long, boring cardio - research have shown long cardio workouts are not effective and hence a waste of time. short, faster workouts get more results and hence fits the busy moms schedule
Intervals: The Truth about Fat Burning Cardios - This method of exercise has proven to be more effective in every study in medical journals compared to regular cardio workouts
The Power of your own body - How to use your body weight to sculpt your body and why they work better than machines
Sensible meal planning strategies - How to fill your family with wholesome, natural food nutrition in a time efficient manner
The truth about fad diets - Why you need to avoid the fad diets and why they don't work anyway
Getting lasting results - #1 secret to maintaining weight loss and to create a support system with your family and friends
Create a meal menu planner - This tool will assist you in putting together a satisfying, energizing and fat burning meals for the whole family
Another 12 weeks of advance workouts - As an addition to the 16-week plan, there is a bonus of another 12 weeks of exercises so that you will avoid hitting the plateaus in your workouts.

As you can see, this is an all inclusive fitness and nutrition plan and this is just the beginning. On top of that, you get these 10 bonus reports.

The Busy Mom's 7-Step Quick Start Essentials Program
The Fit Yummy Mummy Guide to Fast & Easy Meals
New Mom's Jump Start Beginner Workout Program
The 6-Minute Circuits Emergency Workout Plan
The Dramatic Dress Size Reduction Diet
The Secrets to Being a Stylish Mom Without Spending a Hollywood Fortune
The MomsTown "How to Get Organized" MP3 Audio Program
Fool Proof Nutrition Guide for the Fit Yummy Mummy and Child
The Cellulite Cure
Meal Plans 101

Finally, an important thing that I want to mention is her support system. I had a few questions for her and usually when I email an author or owner about their system, the question is either ignored or takes 1 week or so before getting a reply. Not Holly... I get replies back from her usually the same day or the day after and the answers are always very clear and has a polite tone. You can definitely tell she cares.

To sum it all up the fit yummy mummy program comes with a 8-week 100% money back guarantee. So really the onus is on Holly to prove it to you that her system works.

So the question you want to ask yourself is do you want to be the next Fit Yummy Mummy?

Rachael Morisson is a fitness and nutrition enthusiast. She loves researching and discovering efficient workouts and proper nutrition for a healthy lifestyle. She did a Fit Yummy Mummy Review and found great information on How To Lose Pregnancy Weight.

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Pro Or Con "Fit Yummy Mummy" Weight Loss Program

Monday, September 6, 2010

Update Sept. 08 - 2010 Pro's and Con's " Fit Yummy Mummy - Weight Loss Program" By Health Experts

Wednesday, August 25, 2010

Update August 26 - 2010 Pro's and Con's " Fit Yummy Mummy - Weight Loss Program" By Health Experts

Thursday, August 12, 2010

Update August 13 - 2010 Pro's and Con's " Fit Yummy Mummy - Weight Loss Program" By Health Experts

Friday, July 30, 2010

Update July 31 - 2010 Pro's and Con's " Fit Yummy Mummy - Weight Loss Program" By Health Experts

Sunday, July 18, 2010

Update July 19 - 2010 Pro's and Con's " Fit Yummy Mummy - Weight Loss Program" By Health Experts

Tuesday, July 6, 2010

Update July 07 - 2010 Pro's and Con's " Fit Yummy Mummy - Weight Loss Program" By Health Experts

Thursday, June 24, 2010

Update June 23 - 2010 Pro's and Con's " Fit Yummy Mummy - Weight Loss Program" By Health Experts

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